Paul Bole -
Ironman 70.3 Elsinore 2017

Quick facts

1566/1253/44Alle/Geschlecht/AK

M 55-59Altersklasse

2151Startnummer

GBRNationalität


42:25	3:11:43	2:11:14	6:21:54

Vergleiche Paul Bole mit anderen Athleten!

2151 Bole

2172 Kirchheiner ×

2162 Gardell ×

2161 Nilsson ×

2156 Jørgensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:25	00:42:25	02:13 min/100m	+02:42 (37.) ●	+04:30 (1119.) ●	+04:00 (1392.) ●
Wechsel		00:54:09	00:11:44	-	+02:51 (47.) ●	+03:53 (1321.) ●	+03:49 (1701.) ●
Radfahren	6.6 km	01:09:01	00:14:52	26.64 km/h	+02:16 (55.) ●	+01:29 (1373.) ●	+01:20 (1750.) ●
Radfahren	17.3 km	01:32:12	00:23:11	27.69 km/h	+03:02 (50.) ●	+03:58 (1363.) ●	+03:26 (1713.) ●
Radfahren	39 km	02:20:48	00:48:36	26.79 km/h	+07:25 (52.) ●	+09:16 (1379.) ●	+08:24 (1734.) ●
Radfahren	59 km	03:03:00	00:42:12	28.44 km/h	+05:50 (53.) ●	+04:55 (1331.) ●	+03:47 (1666.) ●
Radfahren	77 km	03:42:38	00:39:38	27.25 km/h	+05:33 (50.) ●	+06:38 (1317.) ●	+05:45 (1660.) ●
Radfahren	90 km	04:05:52	00:23:14	33.57 km/h	+02:09 (45.) ●	+02:47 (1236.) ●	+02:22 (1512.) ●
Radfahren	90 km	04:05:52	03:11:43	28.17 km/h	+26:15 (51.) ●	+29:03 (1361.) ●	+25:04 (1704.) ●
Wechsel		04:10:40	00:04:48	-	+00:58 (44.) ●	+01:25 (1174.) ●	+01:26 (1516.) ●
Laufen	2.7 km	04:26:44	00:16:04	05:57 min/km	+01:24 (39.) ●	+01:58 (1159.) ●	+01:45 (1460.) ●
Laufen	4.5 km	04:37:30	00:10:46	05:58 min/km	+01:23 (45.) ●	+01:48 (1237.) ●	+01:39 (1564.) ●
Laufen	6 km	04:46:55	00:09:25	06:16 min/km	+01:11 (43.) ●	+01:29 (1199.) ●	+01:22 (1514.) ●
Laufen	8.7 km	05:04:15	00:17:20	06:25 min/km	+01:24 (39.) ●	+02:04 (1115.) ●	+01:51 (1405.) ●
Laufen	10.5 km	05:15:02	00:10:47	05:59 min/km	+00:41 (37.) ●	+01:12 (1092.) ●	+01:04 (1376.) ●
Laufen	12 km	05:24:28	00:09:26	06:17 min/km	+00:45 (38.) ●	+00:56 (1076.) ●	+00:52 (1363.) ●
Laufen	14.7 km	05:42:02	00:17:34	06:30 min/km	+00:43 (36.) ●	+01:32 (1026.) ●	+01:19 (1293.) ●
Laufen	16.5 km	05:52:53	00:10:51	06:01 min/km	+00:18 (35.) ●	+00:52 (987.) ●	+00:46 (1247.) ●
Laufen	18 km	06:02:05	00:09:12	06:08 min/km	+00:08 (35.) ●	+00:38 (961.) ●	+00:33 (1211.) ●
Laufen	20.7 km	06:19:01	00:16:56	06:16 min/km	-00:25 (31.) ●	+00:30 (876.) ●	+00:20 (1098.) ●
Laufen	21.1 km	06:21:54	00:02:53	07:12 min/km	-00:01 (33.) ●	-00:28 (924.) ●	-00:21 (1167.) ●
Laufen	21.1 km	06:21:54	02:11:14	06:13 min/km	+07:31 (38.) ●	+12:31 (1072.) ●	+11:10 (1350.) ●
Total	113 km	06:21:54	06:21:54	17.75 km/h	+40:17 (44.) ●	+51:22 (1253.) ●	+45:29 (1566.) ●

Ges	Sex	Ak	Name	#	AK
1457	1176	39	Niels Westergaard	2167	M 55-59	DNK	00:47:02	02:42:47	02:23:14	06:08:54
1470	1186	40	Ebbe Hansen	2149	M 55-59	DNK	00:48:01	03:07:31	01:55:21	06:10:11
1494	1206	41	Lars Alenius	656	M 55-59	SWE	00:51:50	02:47:07	02:25:01	06:13:16
1497	1209	42	Kristian Kirchheiner	2172	M 55-59	DNK	00:42:33	02:55:29	02:20:48	06:13:35
1561	1248	43	Mikael Gardell	2162	M 55-59	SWE	00:27:38	03:01:38	02:40:48	06:21:14
1566	1253	44	Paul Bole	2151	M 55-59	GBR	00:42:25	03:11:43	02:11:14	06:21:54
1576	1261	45	Mats Nilsson	2161	M 55-59	SWE	00:45:33	03:07:00	02:05:28	06:22:48
1626	1293	46	Morten Anker Jørgensen	2156	M 55-59	DNK	00:46:23	03:03:35	02:27:57	06:29:36
1634	1298	47	Claus Buus	2164	M 55-59	DNK	00:49:31	02:56:33	02:29:57	06:30:51
1655	1306	48	Poul Erik Boeberg	2179	M 55-59	DNK	00:40:05	03:02:27	02:35:32	06:34:40