Adelhard (Allard) Holthaus -
Ironman 70.3 Elsinore 2017

Quick facts

543/473/75Alle/Geschlecht/AK

M 45-49Altersklasse

269Startnummer

NLDNationalität


36:56	2:31:49	1:44:05	5:03:55

Vergleiche Adelhard (Allard) Holthaus mit anderen Athleten!

269 Holthaus

804 Risager ×

1965 Brandett ×

1853 Christensen ×

1905 Joergensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:56	00:36:56	01:56 min/100m	-01:18 (116.) ●	-00:59 (670.) ●	-01:29 (810.) ●
Wechsel		00:44:05	00:07:09	-	-01:00 (95.) ●	-00:42 (618.) ●	-00:46 (786.) ●
Radfahren	6.6 km	00:56:05	00:12:00	33 km/h	-00:48 (115.) ●	-01:23 (686.) ●	-01:32 (787.) ●
Radfahren	17.3 km	01:14:40	00:18:35	34.55 km/h	-00:37 (87.) ●	-00:38 (548.) ●	-01:10 (622.) ●
Radfahren	39 km	01:52:57	00:38:17	34.01 km/h	-01:13 (94.) ●	-01:03 (587.) ●	-01:55 (655.) ●
Radfahren	59 km	02:25:34	00:32:37	36.79 km/h	-03:30 (59.) ●	-04:40 (363.) ●	-05:48 (398.) ●
Radfahren	77 km	02:56:35	00:31:01	34.82 km/h	-01:45 (78.) ●	-01:59 (459.) ●	-02:52 (507.) ●
Radfahren	90 km	03:15:54	00:19:19	40.38 km/h	-01:08 (80.) ●	-01:08 (459.) ●	-01:33 (511.) ●
Radfahren	90 km	03:15:54	02:31:49	35.57 km/h	-09:01 (82.) ●	-10:51 (491.) ●	-14:50 (545.) ●
Wechsel		03:19:50	00:03:56	-	+00:29 (188.) ●	+00:33 (1016.) ●	+00:34 (1297.) ●
Laufen	2.7 km	03:32:48	00:12:58	04:48 min/km	-01:26 (73.) ●	-01:08 (469.) ●	-01:21 (544.) ●
Laufen	4.5 km	03:40:48	00:08:00	04:26 min/km	-01:08 (60.) ●	-00:58 (386.) ●	-01:07 (443.) ●
Laufen	6 km	03:47:58	00:07:10	04:46 min/km	-00:53 (75.) ●	-00:46 (483.) ●	-00:53 (565.) ●
Laufen	8.7 km	04:01:19	00:13:21	04:56 min/km	-02:10 (57.) ●	-01:55 (375.) ●	-02:08 (441.) ●
Laufen	10.5 km	04:09:55	00:08:36	04:46 min/km	-01:09 (76.) ●	-00:59 (477.) ●	-01:07 (565.) ●
Laufen	12 km	04:17:20	00:07:25	04:56 min/km	-01:05 (74.) ●	-01:05 (457.) ●	-01:09 (544.) ●
Laufen	14.7 km	04:31:23	00:14:03	05:12 min/km	-02:15 (65.) ●	-01:59 (432.) ●	-02:12 (515.) ●
Laufen	16.5 km	04:40:22	00:08:59	04:59 min/km	-01:08 (83.) ●	-01:00 (498.) ●	-01:06 (601.) ●
Laufen	18 km	04:47:43	00:07:21	04:54 min/km	-01:20 (55.) ●	-01:13 (369.) ●	-01:18 (439.) ●
Laufen	20.7 km	05:01:29	00:13:46	05:05 min/km	-02:52 (47.) ●	-02:40 (335.) ●	-02:50 (397.) ●
Laufen	21.1 km	05:03:55	00:02:26	06:04 min/km	-00:20 (60.) ●	-00:55 (396.) ●	-00:48 (473.) ●
Laufen	21.1 km	05:03:55	01:44:05	04:55 min/km	-15:46 (62.) ●	-14:38 (405.) ●	-15:59 (483.) ●
Total	113 km	05:03:55	05:03:55	22.31 km/h	-26:36 (75.) ●	-26:37 (473.) ●	-32:30 (543.) ●

Ges	Sex	Ak	Name	#	AK
521	453	70	Filip Tefke Klein	169	M 45-49	DNK	00:39:22	02:20:59	01:51:13	05:02:10
522	454	71	Hans Christian Eriksen	1798	M 45-49	DNK	00:34:27	02:30:46	01:47:17	05:02:15
526	458	72	Teddy Pedersen	1842	M 45-49	DNK	00:36:19	02:32:34	01:41:41	05:02:29
528	460	73	Peter Risager	804	M 45-49	DNK	00:35:09	02:30:51	01:48:17	05:02:41
533	464	74	Peter Brandett	1965	M 45-49	SWE	00:32:50	02:33:16	01:45:19	05:03:05
543	473	75	Adelhard (Allard) Holthaus	269	M 45-49	NLD	00:36:56	02:31:49	01:44:05	05:03:55
550	479	76	Lars Egeskov Christensen	1853	M 45-49	ABW	00:37:25	02:35:13	01:44:33	05:04:24
556	483	77	Brian Scharling Joergensen	1905	M 45-49	DNK	00:35:07	02:27:33	01:52:38	05:05:07
557	485	78	Michael Kossenjans	1940	M 45-49	DEU	00:36:10	02:34:42	01:44:27	05:05:10
573	499	79	Martin Moneaux	1810	M 45-49	DNK	00:36:00	02:34:22	01:45:28	05:06:18