Anders Ploug -
Ironman 70.3 Elsinore 2017

Quick facts

326/285/49Alle/Geschlecht/AK

M 40-44Altersklasse

303Startnummer

DNKNationalität


33:22	2:21:29	1:46:07	4:50:04

Vergleiche Anders Ploug mit anderen Athleten!

303 Ploug

1733 Andreasson ×

266 Vigälv ×

433 Lundberg ×

1766 Lauritsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:22	00:33:22	01:45 min/100m	-04:57 (47.) ●	-04:33 (325.) ●	-05:03 (390.) ●
Wechsel		00:39:35	00:06:13	-	-01:43 (55.) ●	-01:38 (366.) ●	-01:42 (475.) ●
Radfahren	6.6 km	00:50:43	00:11:08	35.57 km/h	-02:32 (41.) ●	-02:15 (271.) ●	-02:24 (301.) ●
Radfahren	17.3 km	01:08:08	00:17:25	36.86 km/h	-01:42 (40.) ●	-01:48 (236.) ●	-02:20 (261.) ●
Radfahren	39 km	01:43:10	00:35:02	37.16 km/h	-04:22 (20.) ●	-04:18 (154.) ●	-05:10 (170.) ●
Radfahren	59 km	02:13:53	00:30:43	39.07 km/h	-06:37 (18.) ●	-06:34 (120.) ●	-07:42 (132.) ●
Radfahren	77 km	02:42:38	00:28:45	37.57 km/h	-04:14 (27.) ●	-04:15 (135.) ●	-05:08 (151.) ●
Radfahren	90 km	03:01:04	00:18:26	42.31 km/h	-02:04 (44.) ●	-02:01 (258.) ●	-02:26 (287.) ●
Radfahren	90 km	03:01:04	02:21:29	38.17 km/h	-21:31 (28.) ●	-21:11 (168.) ●	-25:10 (182.) ●
Wechsel		03:03:57	00:02:53	-	-00:32 (122.) ●	-00:30 (647.) ●	-00:29 (851.) ●
Laufen	2.7 km	03:16:35	00:12:38	04:40 min/km	-01:34 (64.) ●	-01:28 (359.) ●	-01:41 (418.) ●
Laufen	4.5 km	03:24:33	00:07:58	04:25 min/km	-01:02 (64.) ●	-01:00 (370.) ●	-01:09 (424.) ●
Laufen	6 km	03:31:30	00:06:57	04:38 min/km	-01:00 (65.) ●	-00:59 (383.) ●	-01:06 (442.) ●
Laufen	8.7 km	03:45:11	00:13:41	05:04 min/km	-01:40 (80.) ●	-01:35 (455.) ●	-01:48 (534.) ●
Laufen	10.5 km	03:53:34	00:08:23	04:39 min/km	-01:18 (72.) ●	-01:12 (394.) ●	-01:20 (461.) ●
Laufen	12 km	04:02:20	00:08:46	05:50 min/km	+00:21 (177.) ●	+00:16 (926.) ●	+00:12 (1155.) ●
Laufen	14.7 km	04:16:38	00:14:18	05:17 min/km	-01:51 (86.) ●	-01:44 (496.) ●	-01:57 (593.) ●
Laufen	16.5 km	04:25:18	00:08:40	04:48 min/km	-01:25 (75.) ●	-01:19 (398.) ●	-01:25 (476.) ●
Laufen	18 km	04:32:50	00:07:32	05:01 min/km	-01:06 (81.) ●	-01:02 (438.) ●	-01:07 (524.) ●
Laufen	20.7 km	04:47:25	00:14:35	05:24 min/km	-01:56 (93.) ●	-01:51 (485.) ●	-02:01 (587.) ●
Laufen	21.1 km	04:50:04	00:02:39	06:37 min/km	-00:52 (123.) ●	-00:42 (656.) ●	-00:35 (803.) ●
Laufen	21.1 km	04:50:04	01:46:07	05:01 min/km	-13:23 (84.) ●	-12:36 (481.) ●	-13:57 (572.) ●
Total	113 km	04:50:04	04:50:04	23.37 km/h	-42:06 (49.) ●	-40:28 (285.) ●	-46:21 (326.) ●

Ges	Sex	Ak	Name	#	AK
301	264	44	Jacob Bisgard	203	M 40-44	DNK	00:36:49	02:23:15	01:39:43	04:47:33
303	265	45	Linus Gottfridson	423	M 40-44	NOR	00:35:21	02:24:00	01:40:49	04:47:39
306	267	46	Thomas Larsen	856	M 40-44	NOR	00:33:50	02:25:10	01:40:06	04:48:00
316	277	47	Jonny Andreasson	1733	M 40-44	SWE	00:36:15	02:29:27	01:34:06	04:48:40
320	280	48	Thomas Vigälv	266	M 40-44	SWE	00:33:05	02:26:49	01:40:47	04:49:05
326	285	49	Anders Ploug	303	M 40-44	DNK	00:33:22	02:21:29	01:46:07	04:50:04
332	290	50	Jens Lundberg	433	M 40-44	SWE	00:31:43	02:33:45	01:36:20	04:50:42
336	294	51	Thomas Lauritsen	1766	M 40-44	DNK	00:38:16	02:27:47	01:34:30	04:50:51
347	302	52	Lars Møller Pedersen	267	M 40-44	DNK	00:34:08	02:25:31	01:45:11	04:51:49
351	306	53	Ruben Skov	1708	M 40-44	DNK	00:35:15	02:25:08	01:42:58	04:51:58