Gemma Frost -
Ironman 70.3 Elsinore 2017

Quick facts

185/19/3Alle/Geschlecht/AK

F 30-34Altersklasse

376Startnummer

GBRNationalität


27:31	2:24:45	1:38:49	4:37:27

Vergleiche Gemma Frost mit anderen Athleten!

376 Frost

115 Erat ×

1007 Svejstrup ×

119 Libach ×

113 Jakobsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:31	00:27:31	01:26 min/100m	-10:54 (1.) ●	-12:34 (16.) ●	-10:54 (79.) ●
Wechsel		00:32:26	00:04:55	-	-02:59 (2.) ●	-03:30 (17.) ●	-03:00 (126.) ●
Radfahren	6.6 km	00:43:18	00:10:52	36.44 km/h	-02:13 (2.) ●	-02:47 (10.) ●	-02:40 (188.) ●
Radfahren	17.3 km	01:00:51	00:17:33	36.58 km/h	-03:14 (4.) ●	-03:25 (20.) ●	-02:12 (298.) ●
Radfahren	39 km	01:37:16	00:36:25	35.75 km/h	-06:37 (6.) ●	-06:54 (24.) ●	-03:47 (349.) ●
Radfahren	59 km	02:09:02	00:31:46	37.78 km/h	-06:27 (6.) ●	-07:31 (18.) ●	-06:39 (267.) ●
Radfahren	77 km	02:38:45	00:29:43	36.34 km/h	-05:38 (6.) ●	-05:58 (18.) ●	-04:10 (266.) ●
Radfahren	90 km	02:57:11	00:18:26	42.31 km/h	-03:51 (6.) ●	-03:55 (22.) ●	-02:26 (288.) ●
Radfahren	90 km	02:57:11	02:24:45	37.31 km/h	-28:00 (5.) ●	-30:30 (18.) ●	-21:54 (272.) ●
Wechsel		02:58:38	00:01:27	-	-02:01 (2.) ●	-02:06 (18.) ●	-01:55 (98.) ●
Laufen	2.7 km	03:10:39	00:12:01	04:27 min/km	-02:50 (6.) ●	-03:14 (28.) ●	-02:18 (265.) ●
Laufen	4.5 km	03:18:29	00:07:50	04:21 min/km	-01:40 (7.) ●	-01:53 (37.) ●	-01:17 (368.) ●
Laufen	6 km	03:25:07	00:06:38	04:25 min/km	-01:45 (7.) ●	-01:56 (30.) ●	-01:25 (298.) ●
Laufen	8.7 km	03:37:56	00:12:49	04:44 min/km	-03:13 (7.) ●	-03:35 (33.) ●	-02:40 (312.) ●
Laufen	10.5 km	03:46:07	00:08:11	04:32 min/km	-01:52 (10.) ●	-02:05 (45.) ●	-01:32 (385.) ●
Laufen	12 km	03:53:21	00:07:14	04:49 min/km	-01:35 (12.) ●	-01:42 (53.) ●	-01:20 (461.) ●
Laufen	14.7 km	04:06:32	00:13:11	04:52 min/km	-03:47 (8.) ●	-03:57 (38.) ●	-03:04 (310.) ●
Laufen	16.5 km	04:14:54	00:08:22	04:38 min/km	-02:03 (10.) ●	-02:11 (44.) ●	-01:43 (368.) ●
Laufen	18 km	04:21:52	00:06:58	04:38 min/km	-01:56 (6.) ●	-02:04 (34.) ●	-01:41 (289.) ●
Laufen	20.7 km	04:35:10	00:13:18	04:55 min/km	-03:53 (8.) ●	-04:01 (38.) ●	-03:18 (298.) ●
Laufen	21.1 km	04:37:27	00:02:17	05:42 min/km	-00:30 (7.) ●	-00:35 (36.) ●	-00:57 (281.) ●
Laufen	21.1 km	04:37:27	01:38:49	04:40 min/km	-25:04 (8.) ●	-27:13 (36.) ●	-21:15 (322.) ●
Total	113 km	04:37:27	04:37:27	24.44 km/h	-01:08:58 (3.) ●	-01:15:53 (19.) ●	-58:58 (185.) ●

Ges	Sex	Ak	Name	#	AK
107	11	1	Lucia Erat	115	F 30-34	CHE	00:33:01	02:22:50	01:24:45	04:27:05
117	12	2	Christina Svejstrup	1007	F 30-34	DNK	00:31:25	02:21:17	01:28:22	04:29:24
185	19	3	Gemma Frost	376	F 30-34	GBR	00:27:31	02:24:45	01:38:49	04:37:27
196	20	4	Charlotte Libach	119	F 30-34	DNK	00:31:00	02:21:40	01:37:47	04:38:47
221	21	5	Gitte Jakobsen	113	F 30-34	DNK	00:28:30	02:34:47	01:31:28	04:41:32
277	26	6	Janien Lubben	221	F 30-34	NLD	00:33:44	02:22:58	01:41:54	04:46:06
286	27	7	Kristine Arnborg	124	F 30-34	DNK	00:34:55	02:27:41	01:36:09	04:46:38
369	36	8	Claudia Striekwold	357	F 30-34	NLD	00:35:29	02:27:58	01:42:17	04:53:11
379	38	9	Anne-Gwendolin Geismar	995	F 30-34	DEU	00:36:24	02:29:05	01:40:37	04:53:32
487	48	10	Maria Andersen	204	F 30-34	DNK	00:31:50	02:31:34	01:47:25	04:59:47