Jan Anker Lystgaard Poulsen -
Ironman 70.3 Elsinore 2017

Quick facts

252/220/26Alle/Geschlecht/AK

M 25-29Altersklasse

479Startnummer

DNKNationalität


38:30	2:23:21	1:35:08	4:43:57

Vergleiche Jan Anker Lystgaard Poulsen mit anderen Athleten!

479 Poulsen

686 Mårup ×

1328 Lobeda ×

160 Rasmussen ×

230 Pedersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:30	00:38:30	02:01 min/100m	+01:57 (104.) ●	+00:35 (821.) ●	+00:05 (993.) ●
Wechsel		00:44:11	00:05:41	-	-01:38 (33.) ●	-02:10 (243.) ●	-02:14 (310.) ●
Radfahren	6.6 km	00:55:00	00:10:49	36.61 km/h	-02:23 (18.) ●	-02:34 (152.) ●	-02:43 (170.) ●
Radfahren	17.3 km	01:12:35	00:17:35	36.51 km/h	-01:24 (31.) ●	-01:38 (280.) ●	-02:10 (310.) ●
Radfahren	39 km	01:48:31	00:35:56	36.23 km/h	-02:42 (34.) ●	-03:24 (253.) ●	-04:16 (279.) ●
Radfahren	59 km	02:20:30	00:31:59	37.52 km/h	-04:27 (37.) ●	-05:18 (267.) ●	-06:26 (298.) ●
Radfahren	77 km	02:49:20	00:28:50	37.46 km/h	-03:29 (21.) ●	-04:10 (145.) ●	-05:03 (162.) ●
Radfahren	90 km	03:07:32	00:18:12	42.86 km/h	-02:00 (28.) ●	-02:15 (212.) ●	-02:40 (237.) ●
Radfahren	90 km	03:07:32	02:23:21	37.67 km/h	-16:25 (26.) ●	-19:19 (213.) ●	-23:18 (236.) ●
Wechsel		03:08:49	00:01:17	-	-01:44 (4.) ●	-02:06 (15.) ●	-02:05 (45.) ●
Laufen	2.7 km	03:20:41	00:11:52	04:23 min/km	-01:39 (30.) ●	-02:14 (199.) ●	-02:27 (232.) ●
Laufen	4.5 km	03:28:10	00:07:29	04:09 min/km	-01:11 (30.) ●	-01:29 (210.) ●	-01:38 (244.) ●
Laufen	6 km	03:34:36	00:06:26	04:17 min/km	-01:12 (29.) ●	-01:30 (194.) ●	-01:37 (226.) ●
Laufen	8.7 km	03:47:05	00:12:29	04:37 min/km	-02:16 (31.) ●	-02:47 (217.) ●	-03:00 (252.) ●
Laufen	10.5 km	03:54:53	00:07:48	04:19 min/km	-01:27 (32.) ●	-01:47 (218.) ●	-01:55 (256.) ●
Laufen	12 km	04:01:31	00:06:38	04:25 min/km	-01:22 (30.) ●	-01:52 (187.) ●	-01:56 (218.) ●
Laufen	14.7 km	04:14:24	00:12:53	04:46 min/km	-02:34 (30.) ●	-03:09 (206.) ●	-03:22 (243.) ●
Laufen	16.5 km	04:22:15	00:07:51	04:21 min/km	-01:42 (27.) ●	-02:08 (182.) ●	-02:14 (216.) ●
Laufen	18 km	04:28:56	00:06:41	04:27 min/km	-01:30 (25.) ●	-01:53 (174.) ●	-01:58 (205.) ●
Laufen	20.7 km	04:41:46	00:12:50	04:45 min/km	-02:54 (29.) ●	-03:36 (189.) ●	-03:46 (225.) ●
Laufen	21.1 km	04:43:57	00:02:11	05:27 min/km	-00:27 (25.) ●	-01:10 (150.) ●	-01:03 (179.) ●
Laufen	21.1 km	04:43:57	01:35:08	04:30 min/km	-18:14 (31.) ●	-23:35 (193.) ●	-24:56 (228.) ●
Total	113 km	04:43:57	04:43:57	23.88 km/h	-36:04 (26.) ●	-46:35 (220.) ●	-52:28 (252.) ●

Ges	Sex	Ak	Name	#	AK
188	162	21	Andres Martinez	395	M 25-29	ESP	00:32:31	02:23:45	01:32:29	04:37:54
189	163	22	Søren Ejsing	1251	M 25-29	DNK	00:37:47	02:25:10	01:25:31	04:37:56
202	175	23	Steffen Karlsson	336	M 25-29	DNK	00:29:32	02:24:59	01:37:46	04:39:46
215	188	24	Viktor Mårup	686	M 25-29	DNK	00:36:47	02:30:20	01:28:21	04:41:11
225	196	25	Alexander Lobeda	1328	M 25-29	DEU	00:33:53	02:26:00	01:33:09	04:41:50
252	220	26	Jan Anker Lystgaard Poulsen	479	M 25-29	DNK	00:38:30	02:23:21	01:35:08	04:43:57
257	225	27	Kenneth Rasmussen	160	M 25-29	DNK	00:32:30	02:23:02	01:39:50	04:44:13
259	227	28	Jens Pedersen	230	M 25-29	DNK	00:35:47	02:21:47	01:39:55	04:44:27
260	228	29	Stefan Skogbrott	236	M 25-29	NOR	00:32:19	02:27:33	01:37:39	04:44:33
264	231	30	Nicklas Nielsen	1267	M 25-29	DNK	00:30:20	02:26:16	01:40:55	04:45:04