Lenny Damholt -
Ironman 70.3 Elsinore 2017

Quick facts

1222/1004/171Alle/Geschlecht/AK

M 45-49Altersklasse

615Startnummer

DNKNationalität


42:37	2:48:32	2:03:15	5:47:01

Vergleiche Lenny Damholt mit anderen Athleten!

615 Damholt

1871 Gunnersen ×

1939 Kristensen ×

1950 Nielsen ×

1958 Stadhouders ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:37	00:42:37	02:14 min/100m	+04:23 (208.) ●	+04:42 (1131.) ●	+04:12 (1405.) ●
Wechsel		00:51:03	00:08:26	-	+00:17 (152.) ●	+00:35 (925.) ●	+00:31 (1189.) ●
Radfahren	6.6 km	01:03:42	00:12:39	31.3 km/h	-00:09 (181.) ●	-00:44 (992.) ●	-00:53 (1159.) ●
Radfahren	17.3 km	01:23:58	00:20:16	31.68 km/h	+01:04 (196.) ●	+01:03 (1055.) ●	+00:31 (1234.) ●
Radfahren	39 km	02:06:11	00:42:13	30.84 km/h	+02:43 (202.) ●	+02:53 (1107.) ●	+02:01 (1297.) ●
Radfahren	59 km	02:43:32	00:37:21	32.13 km/h	+01:14 (205.) ●	+00:04 (1075.) ●	-01:04 (1261.) ●
Radfahren	77 km	03:17:44	00:34:12	31.58 km/h	+01:26 (179.) ●	+01:12 (976.) ●	+00:19 (1152.) ●
Radfahren	90 km	03:39:35	00:21:51	35.7 km/h	+01:24 (195.) ●	+01:24 (1054.) ●	+00:59 (1256.) ●
Radfahren	90 km	03:39:35	02:48:32	32.04 km/h	+07:42 (196.) ●	+05:52 (1061.) ●	+01:53 (1249.) ●
Wechsel		03:43:46	00:04:11	-	+00:44 (200.) ●	+00:48 (1068.) ●	+00:49 (1375.) ●
Laufen	2.7 km	03:59:07	00:15:21	05:41 min/km	+00:57 (187.) ●	+01:15 (1074.) ●	+01:02 (1321.) ●
Laufen	4.5 km	04:08:28	00:09:21	05:11 min/km	+00:13 (152.) ●	+00:23 (941.) ●	+00:14 (1147.) ●
Laufen	6 km	04:16:43	00:08:15	05:30 min/km	+00:12 (156.) ●	+00:19 (941.) ●	+00:12 (1157.) ●
Laufen	8.7 km	04:32:13	00:15:30	05:44 min/km	-00:01 (142.) ●	+00:14 (855.) ●	+00:01 (1046.) ●
Laufen	10.5 km	04:41:57	00:09:44	05:24 min/km	-00:01 (140.) ●	+00:09 (836.) ●	+00:01 (1032.) ●
Laufen	12 km	04:51:06	00:09:09	06:06 min/km	+00:39 (178.) ●	+00:39 (1025.) ●	+00:35 (1285.) ●
Laufen	14.7 km	05:07:19	00:16:13	06:00 min/km	-00:05 (146.) ●	+00:11 (849.) ●	-00:02 (1044.) ●
Laufen	16.5 km	05:17:45	00:10:26	05:47 min/km	+00:19 (151.) ●	+00:27 (900.) ●	+00:21 (1128.) ●
Laufen	18 km	05:27:07	00:09:22	06:14 min/km	+00:41 (173.) ●	+00:48 (996.) ●	+00:43 (1262.) ●
Laufen	20.7 km	05:44:17	00:17:10	06:21 min/km	+00:32 (157.) ●	+00:44 (907.) ●	+00:34 (1140.) ●
Laufen	21.1 km	05:47:01	00:02:44	06:49 min/km	-00:02 (137.) ●	-00:37 (764.) ●	-00:30 (950.) ●
Laufen	21.1 km	05:47:01	02:03:15	05:50 min/km	+03:24 (155.) ●	+04:32 (929.) ●	+03:11 (1154.) ●
Total	113 km	05:47:01	05:47:01	19.54 km/h	+16:30 (171.) ●	+16:29 (1004.) ●	+10:36 (1222.) ●

Ges	Sex	Ak	Name	#	AK
1186	979	167	Bjørn Husby	1989	M 45-49	NOR	00:41:27	02:46:35	02:02:05	05:45:02
1203	993	168	Bo Ørbjerg	519	M 45-49	DNK	00:41:48	02:55:59	01:56:41	05:45:55
1216	1001	169	Mads Liebst Gunnersen	1871	M 45-49	DNK	00:42:25	02:46:52	02:06:40	05:46:32
1220	1003	170	Palle Kristensen	1939	M 45-49	DNK	00:35:32	02:41:39	02:17:14	05:46:54
1222	1004	171	Lenny Damholt	615	M 45-49	DNK	00:42:37	02:48:32	02:03:15	05:47:01
1223	1005	172	Claus Egmose Nielsen	1950	M 45-49	DNK	00:37:51	02:51:09	02:06:46	05:47:06
1240	1020	173	Mark Stadhouders	1958	M 45-49	NLD	00:39:26	02:52:12	02:01:18	05:48:28
1242	1022	174	John Dinesen	1964	M 45-49	DNK	00:46:48	02:30:33	02:20:03	05:48:30
1245	1025	175	Kenneth Luxhøi	304	M 45-49	DNK	00:39:07	02:31:45	02:22:50	05:48:58
1255	1031	176	Claus Jacob Jensen	1922	M 45-49	DNK	00:35:41	02:44:32	02:15:24	05:49:52