Rasmus Aabo -
Ironman 70.3 Elsinore 2017

Quick facts

551/480/80Alle/Geschlecht/AK

M 40-44Altersklasse

871Startnummer

DNKNationalität


39:40	2:29:07	1:46:37	5:04:25

Vergleiche Rasmus Aabo mit anderen Athleten!

871 Aabo

337 Kalsing ×

425 Sohl ×

1728 Hendriksen ×

694 Stougaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:40	00:39:40	02:05 min/100m	+01:21 (177.) ●	+01:45 (924.) ●	+01:15 (1139.) ●
Wechsel		00:47:00	00:07:20	-	-00:36 (124.) ●	-00:31 (673.) ●	-00:35 (857.) ●
Radfahren	6.6 km	00:58:16	00:11:16	35.15 km/h	-02:24 (53.) ●	-02:07 (334.) ●	-02:16 (372.) ●
Radfahren	17.3 km	01:16:21	00:18:05	35.5 km/h	-01:02 (75.) ●	-01:08 (412.) ●	-01:40 (456.) ●
Radfahren	39 km	01:53:39	00:37:18	34.91 km/h	-02:06 (79.) ●	-02:02 (449.) ●	-02:54 (491.) ●
Radfahren	59 km	02:26:26	00:32:47	36.6 km/h	-04:33 (66.) ●	-04:30 (386.) ●	-05:38 (423.) ●
Radfahren	77 km	02:57:18	00:30:52	34.99 km/h	-02:07 (76.) ●	-02:08 (432.) ●	-03:01 (477.) ●
Radfahren	90 km	03:16:07	00:18:49	41.45 km/h	-01:41 (59.) ●	-01:38 (346.) ●	-02:03 (388.) ●
Radfahren	90 km	03:16:07	02:29:07	36.21 km/h	-13:53 (72.) ●	-13:33 (392.) ●	-17:32 (428.) ●
Wechsel		03:17:48	00:01:41	-	-01:44 (18.) ●	-01:42 (121.) ●	-01:41 (198.) ●
Laufen	2.7 km	03:31:06	00:13:18	04:55 min/km	-00:54 (98.) ●	-00:48 (569.) ●	-01:01 (658.) ●
Laufen	4.5 km	03:39:33	00:08:27	04:41 min/km	-00:33 (105.) ●	-00:31 (588.) ●	-00:40 (690.) ●
Laufen	6 km	03:46:57	00:07:24	04:56 min/km	-00:33 (107.) ●	-00:32 (605.) ●	-00:39 (711.) ●
Laufen	8.7 km	04:00:52	00:13:55	05:09 min/km	-01:26 (90.) ●	-01:21 (517.) ●	-01:34 (612.) ●
Laufen	10.5 km	04:09:35	00:08:43	04:50 min/km	-00:58 (87.) ●	-00:52 (517.) ●	-01:00 (613.) ●
Laufen	12 km	04:17:02	00:07:27	04:58 min/km	-00:58 (85.) ●	-01:03 (478.) ●	-01:07 (570.) ●
Laufen	14.7 km	04:31:07	00:14:05	05:12 min/km	-02:04 (78.) ●	-01:57 (438.) ●	-02:10 (524.) ●
Laufen	16.5 km	04:40:09	00:09:02	05:01 min/km	-01:03 (96.) ●	-00:57 (518.) ●	-01:03 (623.) ●
Laufen	18 km	04:47:29	00:07:20	04:53 min/km	-01:18 (66.) ●	-01:14 (365.) ●	-01:19 (433.) ●
Laufen	20.7 km	05:01:54	00:14:25	05:20 min/km	-02:06 (86.) ●	-02:01 (457.) ●	-02:11 (554.) ●
Laufen	21.1 km	05:04:25	00:02:31	06:17 min/km	-01:00 (91.) ●	-00:50 (493.) ●	-00:43 (594.) ●
Laufen	21.1 km	05:04:25	01:46:37	05:03 min/km	-12:53 (86.) ●	-12:06 (498.) ●	-13:27 (590.) ●
Total	113 km	05:04:25	05:04:25	22.27 km/h	-27:45 (80.) ●	-26:07 (480.) ●	-32:00 (551.) ●

Ges	Sex	Ak	Name	#	AK
523	455	75	Daniel Cefalk	359	M 40-44	SWE	00:32:33	02:37:02	01:44:38	05:02:19
530	462	76	Gregory Banks	1674	M 40-44	GBR	00:34:30	02:44:00	01:35:38	05:03:00
534	465	77	Lars Kudsk	776	M 40-44	DNK	00:34:57	02:27:42	01:48:40	05:03:11
535	466	78	Henrik Kalsing	337	M 40-44	DNK	00:34:48	02:26:23	01:52:17	05:03:15
544	474	79	Christian Sohl	425	M 40-44	DNK	00:32:38	02:36:18	01:45:46	05:04:01
551	480	80	Rasmus Aabo	871	M 40-44	DNK	00:39:40	02:29:07	01:46:37	05:04:25
557	484	81	Ebbe Hendriksen	1728	M 40-44	DNK	00:36:16	02:24:47	01:53:35	05:05:10
562	489	82	Lasse Stougaard	694	M 40-44	DNK	00:36:13	02:37:38	01:41:09	05:05:45
564	491	83	Thomas Elling	661	M 40-44	DNK	00:36:59	02:29:14	01:49:01	05:05:47
565	492	84	Hans Skovaa	1682	M 40-44	DNK	00:39:43	02:35:28	01:40:53	05:05:48