Ariane Lauk -
Ironman 70.3 Elsinore 2017

Quick facts

1375/218/33Alle/Geschlecht/AK

F 30-34Altersklasse

983Startnummer

DEUNationalität


38:17	3:07:03	1:59:02	5:59:04

Vergleiche Ariane Lauk mit anderen Athleten!

983 Lauk

374 Vilyamovskaya ×

373 Gardell ×

1002 Fredborg ×

993 Lodal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:17	00:38:17	02:00 min/100m	-00:08 (27.) ●	-01:48 (147.) ●	-00:08 (967.) ●
Wechsel		00:49:37	00:11:20	-	+03:26 (51.) ●	+02:55 (326.) ●	+03:25 (1664.) ●
Radfahren	6.6 km	01:03:18	00:13:41	28.94 km/h	+00:36 (37.) ●	+00:02 (251.) ●	+00:09 (1561.) ●
Radfahren	17.3 km	01:24:58	00:21:40	29.63 km/h	+00:53 (36.) ●	+00:42 (247.) ●	+01:55 (1564.) ●
Radfahren	39 km	02:08:56	00:43:58	29.61 km/h	+00:56 (35.) ●	+00:39 (225.) ●	+03:46 (1500.) ●
Radfahren	59 km	02:53:31	00:44:35	26.92 km/h	+06:22 (46.) ●	+05:18 (338.) ●	+06:10 (1747.) ●
Radfahren	77 km	03:31:49	00:38:18	28.2 km/h	+02:57 (40.) ●	+02:37 (282.) ●	+04:25 (1598.) ●
Radfahren	90 km	03:56:40	00:24:51	31.39 km/h	+02:34 (41.) ●	+02:30 (307.) ●	+03:59 (1670.) ●
Radfahren	90 km	03:56:40	03:07:03	28.87 km/h	+14:18 (40.) ●	+11:48 (281.) ●	+20:24 (1641.) ●
Wechsel		04:00:02	00:03:22	-	-00:06 (32.) ●	-00:11 (196.) ●	±00:00 (1073.) ●
Laufen	2.7 km	04:14:02	00:14:00	05:11 min/km	-00:51 (20.) ●	-01:15 (116.) ●	-00:19 (903.) ●
Laufen	4.5 km	04:22:32	00:08:30	04:43 min/km	-01:00 (17.) ●	-01:13 (88.) ●	-00:37 (722.) ●
Laufen	6 km	04:30:59	00:08:27	05:38 min/km	+00:04 (33.) ●	-00:07 (204.) ●	+00:24 (1236.) ●
Laufen	8.7 km	04:45:11	00:14:12	05:15 min/km	-01:50 (17.) ●	-02:12 (87.) ●	-01:17 (692.) ●
Laufen	10.5 km	04:54:02	00:08:51	04:54 min/km	-01:12 (17.) ●	-01:25 (86.) ●	-00:52 (674.) ●
Laufen	12 km	05:02:04	00:08:02	05:21 min/km	-00:47 (22.) ●	-00:54 (116.) ●	-00:32 (841.) ●
Laufen	14.7 km	05:17:40	00:15:36	05:46 min/km	-01:22 (23.) ●	-01:32 (133.) ●	-00:39 (891.) ●
Laufen	16.5 km	05:29:31	00:11:51	06:34 min/km	+01:26 (44.) ●	+01:18 (279.) ●	+01:46 (1457.) ●
Laufen	18 km	05:38:47	00:09:16	06:10 min/km	+00:22 (37.) ●	+00:14 (223.) ●	+00:37 (1234.) ●
Laufen	20.7 km	05:56:07	00:17:20	06:25 min/km	+00:09 (36.) ●	+00:01 (211.) ●	+00:44 (1171.) ●
Laufen	21.1 km	05:59:04	00:02:57	07:22 min/km	+00:10 (38.) ●	+00:05 (239.) ●	-00:17 (1254.) ●
Laufen	21.1 km	05:59:04	01:59:02	05:38 min/km	-04:51 (27.) ●	-07:00 (161.) ●	-01:02 (1017.) ●
Total	113 km	05:59:04	05:59:04	18.88 km/h	+12:39 (33.) ●	+05:44 (218.) ●	+22:39 (1375.) ●

Ges	Sex	Ak	Name	#	AK
1264	196	28	Sabina Nilsson	999	F 30-34	SWE	00:38:06	03:05:38	01:55:33	05:50:14
1273	198	29	Mette Lizzi Jørgensen	154	F 30-34	DNK	00:30:33	02:51:51	02:18:34	05:50:40
1283	199	30	Mette Brix	297	F 30-34	DNK	00:39:20	02:50:55	02:10:11	05:51:27
1289	201	31	Marina Vilyamovskaya	374	F 30-34	RUS	00:44:22	03:23:44	01:35:18	05:52:02
1369	216	32	Sofie Gardell	373	F 30-34	SWE	00:29:31	03:11:18	02:01:52	05:58:42
1375	218	33	Ariane Lauk	983	F 30-34	DEU	00:38:17	03:07:03	01:59:02	05:59:04
1405	226	34	Charlotte Fredborg	1002	F 30-34	DNK	00:38:00	03:04:06	02:10:53	06:02:04
1421	229	35	Mette Lodal	993	F 30-34	DNK	00:36:53	02:55:51	02:20:15	06:04:20
1431	232	36	Line Skov Jensen	977	F 30-34	DNK	00:43:12	02:51:54	02:21:53	06:05:45
1463	243	37	Charlotte Christina Larsen	858	F 30-34	DNK	00:42:20	02:40:44	02:34:37	06:09:15