Abraham Ras -
Ironman 70.3 Durban 2017
Quick facts
741/620/89Alle/Geschlecht/AK
M 25-29Altersklasse
644Startnummer
ZAFNationalität
34:25 | 2:56:28 | 2:06:53 | 5:49:04 |
Vergleiche Abraham Ras mit anderen Athleten!
644 Ras
165 Gutter ×
537 Folgore ×
578 Kakele ×
590 Levchenko ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:25 | 00:34:25 | 01:48 min/100m | -02:15 (88.) ● | -03:29 (471.) ● | -03:59 (577.) ● |
Wechsel | 00:42:02 | 00:07:37 | - | -01:43 (66.) ● | -02:10 (430.) ● | -02:14 (554.) ● | |
Radfahren | 2.9 km | 00:49:23 | 00:07:21 | 23.67 km/h | +00:02 (108.) ● | -00:06 (737.) ● | -00:14 (894.) ● |
Radfahren | 41.5 km | 02:00:37 | 01:11:14 | 32.51 km/h | -02:53 (79.) ● | -03:04 (603.) ● | -04:41 (674.) ● |
Radfahren | 80 km | 03:18:25 | 01:17:48 | 29.69 km/h | -00:56 (115.) ● | -00:10 (924.) ● | -01:49 (1102.) ● |
Radfahren | 87.7 km | 03:33:10 | 00:14:45 | 31.32 km/h | -00:41 (95.) ● | -00:25 (772.) ● | -00:43 (920.) ● |
Radfahren | 90 km | 03:38:30 | 00:05:20 | 25.88 km/h | +00:02 (143.) ● | +00:10 (1042.) ● | +00:04 (1304.) ● |
Radfahren | 90 km | 03:38:30 | 02:56:28 | 30.6 km/h | -04:26 (93.) ● | -03:35 (770.) ● | -07:23 (893.) ● |
Wechsel | 03:42:11 | 00:03:41 | - | -01:32 (71.) ● | -01:50 (372.) ● | -01:54 (491.) ● | |
Laufen | 3 km | 03:44:43 | 00:02:32 | 00:50 min/km | -00:17 (49.) ● | -00:27 (220.) ● | -00:31 (250.) ● |
Laufen | 5.5 km | 03:56:24 | 00:11:41 | 04:40 min/km | -02:05 (34.) ● | -02:30 (188.) ● | -02:45 (220.) ● |
Laufen | 7.9 km | 04:08:52 | 00:12:28 | 05:11 min/km | -02:04 (56.) ● | -02:29 (284.) ● | -02:43 (341.) ● |
Laufen | 10.8 km | 04:21:46 | 00:12:54 | 04:26 min/km | -01:00 (89.) ● | -01:17 (539.) ● | -01:29 (674.) ● |
Laufen | 13.4 km | 04:39:25 | 00:17:39 | 06:47 min/km | -00:30 (110.) ● | -01:05 (706.) ● | -01:25 (907.) ● |
Laufen | 15.9 km | 04:54:21 | 00:14:56 | 05:58 min/km | -00:40 (104.) ● | -00:59 (677.) ● | -01:13 (879.) ● |
Laufen | 18.8 km | 05:10:29 | 00:16:08 | 05:33 min/km | -00:36 (105.) ● | -00:51 (722.) ● | -01:02 (949.) ● |
Laufen | 21.1 km | 05:49:04 | 00:38:35 | 16:46 min/km | +03:16 (148.) ● | +02:39 (1061.) ● | +02:28 (1449.) ● |
Laufen | 21.1 km | 05:49:04 | 02:06:53 | 06:00 min/km | -03:56 (108.) ● | -06:59 (681.) ● | -08:40 (878.) ● |
Total | 113 km | 05:49:04 | 05:49:04 | 19.42 km/h | -13:52 (89.) ● | -18:03 (620.) ● | -24:10 (741.) ● |