Nicolaas VAN Aswegen -
Ironman 70.3 South Africa 2018
Quick facts
817/672/118Alle/Geschlecht/AK
M35-39Altersklasse
1155Startnummer
ZAFNationalität
34:00 | 3:09:41 | 2:15:45 | 6:12:01 |
Vergleiche Nicolaas VAN Aswegen mit anderen Athleten!
1155 VAN Aswegen
1109 Pienaar ×
1120 Richter ×
1046 Gunn ×
1066 Kranhold ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -03:31 (73.) ● | -03:26 (424.) ● | -03:50 (508.) ● |
Wechsel | 00:41:51 | 00:07:51 | - | +00:48 (150.) ● | +00:39 (908.) ● | +00:38 (1242.) ● | |
Radfahren | 45 km | 02:28:58 | 01:47:07 | 25.21 km/h | -00:15 (115.) ● | -00:40 (714.) ● | -02:37 (837.) ● |
Radfahren | 89 km | 03:51:32 | 01:22:34 | 31.97 km/h | -04:11 (89.) ● | -04:42 (502.) ● | -06:33 (561.) ● |
Radfahren | 89 km | 03:51:32 | 03:09:41 | 28.15 km/h | -04:26 (100.) ● | -05:22 (601.) ● | -09:10 (694.) ● |
Wechsel | 03:56:16 | 00:04:44 | - | -00:17 (123.) ● | -00:28 (695.) ● | -00:32 (910.) ● | |
Laufen | 0.7 km | 03:59:37 | 00:03:21 | 04:47 min/km | -00:18 (91.) ● | -00:19 (497.) ● | -00:22 (585.) ● |
Laufen | 5.9 km | 04:28:16 | 00:28:39 | 05:30 min/km | -03:07 (89.) ● | -03:16 (467.) ● | -03:38 (568.) ● |
Laufen | 11.2 km | 05:01:09 | 00:32:53 | 06:12 min/km | +01:19 (152.) ● | +00:53 (849.) ● | +00:36 (1104.) ● |
Laufen | 16.3 km | 05:39:37 | 00:38:28 | 07:32 min/km | +02:53 (157.) ● | +02:16 (910.) ● | +02:10 (1223.) ● |
Laufen | 20.9 km | 06:12:01 | 00:32:24 | 07:02 min/km | +02:32 (172.) ● | +02:36 (1007.) ● | +02:33 (1362.) ● |
Laufen | 20.9 km | 06:12:01 | 02:15:45 | 06:29 min/km | +03:19 (140.) ● | +02:10 (809.) ● | +01:19 (1063.) ● |
Total | 111.8 km | 06:12:01 | 06:12:01 | 18.03 km/h | -04:07 (118.) ● | -06:27 (672.) ● | -11:35 (817.) ● |