Riaan Acker -
Ironman 70.3 South Africa 2018
Quick facts
1486/1134/185Alle/Geschlecht/AK
M40-44Altersklasse
1200Startnummer
ZAFNationalität
43:11 | 3:27:20 | 2:30:13 | 6:59:35 |
Vergleiche Riaan Acker mit anderen Athleten!
1200 Acker
2396 Darne ×
1238 Coetzee ×
1199 Abrahams ×
1240 Cole ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:11 | 00:43:11 | 02:16 min/100m | +05:06 (191.) ● | +05:45 (1222.) ● | +05:21 (1619.) ● |
Wechsel | 00:55:15 | 00:12:04 | - | +04:36 (227.) ● | +04:52 (1381.) ● | +04:51 (1878.) ● | |
Radfahren | 45 km | 02:47:41 | 01:52:26 | 24.01 km/h | +04:54 (159.) ● | +04:39 (958.) ● | +02:42 (1159.) ● |
Radfahren | 89 km | 04:22:35 | 01:34:54 | 27.82 km/h | +08:14 (188.) ● | +07:38 (1116.) ● | +05:47 (1394.) ● |
Radfahren | 89 km | 04:22:35 | 03:27:20 | 25.76 km/h | +13:08 (172.) ● | +12:17 (1031.) ● | +08:29 (1267.) ● |
Wechsel | 04:29:22 | 00:06:47 | - | +01:33 (182.) ● | +01:35 (1129.) ● | +01:31 (1498.) ● | |
Laufen | 0.7 km | 04:33:35 | 00:04:13 | 06:01 min/km | +00:31 (189.) ● | +00:33 (1201.) ● | +00:30 (1578.) ● |
Laufen | 5.9 km | 05:10:57 | 00:37:22 | 07:11 min/km | +05:10 (183.) ● | +05:27 (1183.) ● | +05:05 (1572.) ● |
Laufen | 11.2 km | 05:47:35 | 00:36:38 | 06:54 min/km | +04:19 (178.) ● | +04:38 (1133.) ● | +04:21 (1514.) ● |
Laufen | 16.3 km | 06:26:58 | 00:39:23 | 07:43 min/km | +03:00 (159.) ● | +03:11 (975.) ● | +03:05 (1315.) ● |
Laufen | 20.9 km | 06:59:35 | 00:32:37 | 07:05 min/km | +02:49 (164.) ● | +02:49 (1030.) ● | +02:46 (1390.) ● |
Laufen | 20.9 km | 06:59:35 | 02:30:13 | 07:11 min/km | +15:49 (174.) ● | +16:38 (1103.) ● | +15:47 (1470.) ● |
Total | 111.8 km | 06:59:35 | 06:59:35 | 15.99 km/h | +40:12 (185.) ● | +41:07 (1134.) ● | +35:59 (1486.) ● |