Hank Heukelman -
Ironman 70.3 South Africa 2018
Quick facts
663/549/91Alle/Geschlecht/AK
M40-44Altersklasse
1299Startnummer
ZAFNationalität
39:17 | 2:57:55 | 2:11:16 | 6:00:40 |
Vergleiche Hank Heukelman mit anderen Athleten!
1299 Heukelman
1377 Scheffer ×
1399 VAN DE Vyver ×
1262 Dragt ×
1330 Louw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:17 | 00:39:17 | 02:04 min/100m | +01:12 (145.) ● | +01:51 (948.) ● | +01:27 (1249.) ● |
Wechsel | 00:45:47 | 00:06:30 | - | -00:58 (88.) ● | -00:42 (613.) ● | -00:43 (816.) ● | |
Radfahren | 45 km | 02:18:43 | 01:32:56 | 29.05 km/h | -14:36 (28.) ● | -14:51 (189.) ● | -16:48 (201.) ● |
Radfahren | 89 km | 03:43:42 | 01:24:59 | 31.06 km/h | -01:41 (109.) ● | -02:17 (641.) ● | -04:08 (725.) ● |
Radfahren | 89 km | 03:43:42 | 02:57:55 | 30.01 km/h | -16:17 (58.) ● | -17:08 (350.) ● | -20:56 (379.) ● |
Wechsel | 03:49:24 | 00:05:42 | - | +00:28 (151.) ● | +00:30 (918.) ● | +00:26 (1210.) ● | |
Laufen | 0.7 km | 03:53:12 | 00:03:48 | 05:25 min/km | +00:06 (157.) ● | +00:08 (936.) ● | +00:05 (1182.) ● |
Laufen | 5.9 km | 04:24:26 | 00:31:14 | 06:00 min/km | -00:58 (119.) ● | -00:41 (714.) ● | -01:03 (909.) ● |
Laufen | 11.2 km | 04:55:56 | 00:31:30 | 05:56 min/km | -00:49 (122.) ● | -00:30 (731.) ● | -00:47 (937.) ● |
Laufen | 16.3 km | 05:32:05 | 00:36:09 | 07:05 min/km | -00:14 (116.) ● | -00:03 (734.) ● | -00:09 (982.) ● |
Laufen | 20.9 km | 06:00:40 | 00:28:35 | 06:12 min/km | -01:13 (112.) ● | -01:13 (682.) ● | -01:16 (896.) ● |
Laufen | 20.9 km | 06:00:40 | 02:11:16 | 06:16 min/km | -03:08 (120.) ● | -02:19 (717.) ● | -03:10 (926.) ● |
Total | 111.8 km | 06:00:40 | 06:00:40 | 18.6 km/h | -18:43 (91.) ● | -17:48 (549.) ● | -22:56 (663.) ● |