Grant Lapping -
Ironman 70.3 South Africa 2018
Quick facts
93/82/7Alle/Geschlecht/AK
M40-44Altersklasse
1323Startnummer
ZAFNationalität
31:58 | 2:41:12 | 1:38:07 | 4:59:04 |
Vergleiche Grant Lapping mit anderen Athleten!
1323 Lapping
133 Gerber ×
391 VAN Lelyveld ×
1336 Mare ×
2340 Cornforth ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:58 | 00:31:58 | 01:40 min/100m | -06:07 (31.) ● | -05:28 (240.) ● | -05:52 (280.) ● |
Wechsel | 00:36:43 | 00:04:45 | - | -02:43 (30.) ● | -02:27 (225.) ● | -02:28 (283.) ● | |
Radfahren | 45 km | 02:05:17 | 01:28:34 | 30.49 km/h | -18:58 (13.) ● | -19:13 (90.) ● | -21:10 (96.) ● |
Radfahren | 89 km | 03:17:55 | 01:12:38 | 36.35 km/h | -14:02 (13.) ● | -14:38 (89.) ● | -16:29 (94.) ● |
Radfahren | 89 km | 03:17:55 | 02:41:12 | 33.13 km/h | -33:00 (13.) ● | -33:51 (88.) ● | -37:39 (93.) ● |
Wechsel | 03:20:57 | 00:03:02 | - | -02:12 (42.) ● | -02:10 (286.) ● | -02:14 (369.) ● | |
Laufen | 0.7 km | 03:23:58 | 00:03:01 | 04:18 min/km | -00:41 (27.) ● | -00:39 (202.) ● | -00:42 (227.) ● |
Laufen | 5.9 km | 03:48:15 | 00:24:17 | 04:40 min/km | -07:55 (12.) ● | -07:38 (119.) ● | -08:00 (134.) ● |
Laufen | 11.2 km | 04:12:18 | 00:24:03 | 04:32 min/km | -08:16 (13.) ● | -07:57 (114.) ● | -08:14 (129.) ● |
Laufen | 16.3 km | 04:37:59 | 00:25:41 | 05:02 min/km | -10:42 (12.) ● | -10:31 (96.) ● | -10:37 (110.) ● |
Laufen | 20.9 km | 04:59:04 | 00:21:05 | 04:35 min/km | -08:43 (7.) ● | -08:43 (69.) ● | -08:46 (81.) ● |
Laufen | 20.9 km | 04:59:04 | 01:38:07 | 04:41 min/km | -36:17 (10.) ● | -35:28 (96.) ● | -36:19 (110.) ● |
Total | 111.8 km | 04:59:04 | 04:59:04 | 22.43 km/h | -01:20:19 (7.) ● | -01:19:24 (82.) ● | -01:24:32 (93.) ● |