Ronald Scheffer -
Ironman 70.3 South Africa 2018
Quick facts
640/530/89Alle/Geschlecht/AK
M40-44Altersklasse
1377Startnummer
ZAFNationalität
27:41 | 2:57:07 | 2:21:42 | 5:58:54 |
Vergleiche Ronald Scheffer mit anderen Athleten!
1377 Scheffer
1424 Viviers ×
1341 Meistre ×
1399 VAN DE Vyver ×
1299 Heukelman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:27:41 | 00:27:41 | 01:27 min/100m | -10:24 (3.) ● | -09:45 (44.) ● | -10:09 (45.) ● |
Wechsel | 00:34:37 | 00:06:56 | - | -00:32 (109.) ● | -00:16 (706.) ● | -00:17 (953.) ● | |
Radfahren | 45 km | 02:11:48 | 01:37:11 | 27.78 km/h | -10:21 (55.) ● | -10:36 (325.) ● | -12:33 (351.) ● |
Radfahren | 89 km | 03:31:44 | 01:19:56 | 33.03 km/h | -06:44 (64.) ● | -07:20 (372.) ● | -09:11 (401.) ● |
Radfahren | 89 km | 03:31:44 | 02:57:07 | 30.15 km/h | -17:05 (55.) ● | -17:56 (330.) ● | -21:44 (357.) ● |
Wechsel | 03:37:12 | 00:05:28 | - | +00:14 (138.) ● | +00:16 (867.) ● | +00:12 (1138.) ● | |
Laufen | 0.7 km | 03:40:48 | 00:03:36 | 05:08 min/km | -00:06 (126.) ● | -00:04 (757.) ● | -00:07 (929.) ● |
Laufen | 5.9 km | 04:14:31 | 00:33:43 | 06:29 min/km | +01:31 (153.) ● | +01:48 (945.) ● | +01:26 (1218.) ● |
Laufen | 11.2 km | 04:48:51 | 00:34:20 | 06:28 min/km | +02:01 (158.) ● | +02:20 (975.) ● | +02:03 (1289.) ● |
Laufen | 16.3 km | 05:26:36 | 00:37:45 | 07:24 min/km | +01:22 (135.) ● | +01:33 (863.) ● | +01:27 (1154.) ● |
Laufen | 20.9 km | 05:58:54 | 00:32:18 | 07:01 min/km | +02:30 (159.) ● | +02:30 (999.) ● | +02:27 (1351.) ● |
Laufen | 20.9 km | 05:58:54 | 02:21:42 | 06:46 min/km | +07:18 (149.) ● | +08:07 (926.) ● | +07:16 (1230.) ● |
Total | 111.8 km | 05:58:54 | 05:58:54 | 18.69 km/h | -20:29 (89.) ● | -19:34 (530.) ● | -24:42 (640.) ● |