Jono Grant -
Ironman 70.3 South Africa 2018
Quick facts
212/191/36Alle/Geschlecht/AK
M30-34Altersklasse
138Startnummer
ZAFNationalität
33:07 | 2:53:48 | 1:43:58 | 5:17:42 |
Vergleiche Jono Grant mit anderen Athleten!
138 Grant
120 Dewing ×
745 Bieske ×
922 Stander ×
42 Bouwer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:07 | 00:33:07 | 01:44 min/100m | -03:49 (71.) ● | -04:19 (342.) ● | -04:43 (404.) ● |
Wechsel | 00:37:41 | 00:04:34 | - | -02:27 (40.) ● | -02:38 (192.) ● | -02:39 (235.) ● | |
Radfahren | 45 km | 02:13:09 | 01:35:28 | 28.28 km/h | -12:30 (44.) ● | -12:19 (261.) ● | -14:16 (279.) ● |
Radfahren | 89 km | 03:31:29 | 01:18:20 | 33.7 km/h | -09:14 (54.) ● | -08:56 (292.) ● | -10:47 (311.) ● |
Radfahren | 89 km | 03:31:29 | 02:53:48 | 30.72 km/h | -21:44 (49.) ● | -21:15 (275.) ● | -25:03 (292.) ● |
Wechsel | 03:33:44 | 00:02:15 | - | -02:54 (23.) ● | -02:57 (92.) ● | -03:01 (114.) ● | |
Laufen | 0.7 km | 03:36:52 | 00:03:08 | 04:28 min/km | -00:30 (62.) ● | -00:32 (291.) ● | -00:35 (330.) ● |
Laufen | 5.9 km | 04:02:57 | 00:26:05 | 05:00 min/km | -05:36 (52.) ● | -05:50 (248.) ● | -06:12 (284.) ● |
Laufen | 11.2 km | 04:28:49 | 00:25:52 | 04:52 min/km | -06:06 (44.) ● | -06:08 (229.) ● | -06:25 (266.) ● |
Laufen | 16.3 km | 04:56:10 | 00:27:21 | 05:21 min/km | -09:01 (30.) ● | -08:51 (163.) ● | -08:57 (190.) ● |
Laufen | 20.9 km | 05:17:42 | 00:21:32 | 04:40 min/km | -08:09 (20.) ● | -08:16 (88.) ● | -08:19 (104.) ● |
Laufen | 20.9 km | 05:17:42 | 01:43:58 | 04:58 min/km | -29:22 (33.) ● | -29:37 (168.) ● | -30:28 (193.) ● |
Total | 111.8 km | 05:17:42 | 05:17:42 | 21.11 km/h | -01:00:16 (36.) ● | -01:00:46 (191.) ● | -01:05:54 (212.) ● |