R-J Green -
Ironman 70.3 South Africa 2018
Quick facts
387/332/63Alle/Geschlecht/AK
M30-34Altersklasse
139Startnummer
ZAFNationalität
32:25 | 3:00:57 | 1:58:20 | 5:38:55 |
Vergleiche R-J Green mit anderen Athleten!
139 Green
748 Bolle ×
829 Irumba ×
859 Laubscher ×
765 Carmichael ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:25 | 00:32:25 | 01:42 min/100m | -04:31 (52.) ● | -05:01 (277.) ● | -05:25 (328.) ● |
Wechsel | 00:37:08 | 00:04:43 | - | -02:18 (49.) ● | -02:29 (219.) ● | -02:30 (275.) ● | |
Radfahren | 45 km | 02:20:40 | 01:43:32 | 26.08 km/h | -04:26 (91.) ● | -04:15 (543.) ● | -06:12 (628.) ● |
Radfahren | 89 km | 03:38:05 | 01:17:25 | 34.1 km/h | -10:09 (42.) ● | -09:51 (255.) ● | -11:42 (269.) ● |
Radfahren | 89 km | 03:38:05 | 03:00:57 | 29.51 km/h | -14:35 (69.) ● | -14:06 (401.) ● | -17:54 (446.) ● |
Wechsel | 03:40:35 | 00:02:30 | - | -02:39 (40.) ● | -02:42 (154.) ● | -02:46 (193.) ● | |
Laufen | 0.7 km | 03:43:55 | 00:03:20 | 04:45 min/km | -00:18 (94.) ● | -00:20 (466.) ● | -00:23 (549.) ● |
Laufen | 5.9 km | 04:12:34 | 00:28:39 | 05:30 min/km | -03:02 (89.) ● | -03:16 (463.) ● | -03:38 (564.) ● |
Laufen | 11.2 km | 04:40:58 | 00:28:24 | 05:21 min/km | -03:34 (78.) ● | -03:36 (414.) ● | -03:53 (514.) ● |
Laufen | 16.3 km | 05:11:44 | 00:30:46 | 06:01 min/km | -05:36 (63.) ● | -05:26 (356.) ● | -05:32 (450.) ● |
Laufen | 20.9 km | 05:38:55 | 00:27:11 | 05:54 min/km | -02:30 (99.) ● | -02:37 (547.) ● | -02:40 (714.) ● |
Laufen | 20.9 km | 05:38:55 | 01:58:20 | 05:39 min/km | -15:00 (75.) ● | -15:15 (430.) ● | -16:06 (538.) ● |
Total | 111.8 km | 05:38:55 | 05:38:55 | 19.79 km/h | -39:03 (63.) ● | -39:33 (332.) ● | -44:41 (387.) ● |