John Gilchrist -
Ironman 70.3 South Africa 2018
Quick facts
408/347/58Alle/Geschlecht/AK
M45-49Altersklasse
1493Startnummer
ZAFNationalität
34:52 | 3:02:24 | 1:56:59 | 5:41:22 |
Vergleiche John Gilchrist mit anderen Athleten!
1493 Gilchrist
112 Daffarn ×
1606 VAN Der Merwe ×
152 Hough ×
1604 VAN Der Leek ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:52 | 00:34:52 | 01:50 min/100m | -02:46 (68.) ● | -02:34 (516.) ● | -02:58 (626.) ● |
Wechsel | 00:39:22 | 00:04:30 | - | -02:28 (20.) ● | -02:42 (183.) ● | -02:43 (222.) ● | |
Radfahren | 45 km | 02:19:35 | 01:40:13 | 26.94 km/h | -06:18 (71.) ● | -07:34 (416.) ● | -09:31 (470.) ● |
Radfahren | 89 km | 03:41:46 | 01:22:11 | 32.12 km/h | -03:29 (84.) ● | -05:05 (487.) ● | -06:56 (541.) ● |
Radfahren | 89 km | 03:41:46 | 03:02:24 | 29.28 km/h | -09:47 (76.) ● | -12:39 (432.) ● | -16:27 (483.) ● |
Wechsel | 03:44:23 | 00:02:37 | - | -02:36 (18.) ● | -02:35 (189.) ● | -02:39 (238.) ● | |
Laufen | 0.7 km | 03:48:49 | 00:04:26 | 06:20 min/km | +00:48 (186.) ● | +00:46 (1268.) ● | +00:43 (1690.) ● |
Laufen | 5.9 km | 04:16:53 | 00:28:04 | 05:23 min/km | -03:26 (64.) ● | -03:51 (413.) ● | -04:13 (501.) ● |
Laufen | 11.2 km | 04:45:17 | 00:28:24 | 05:21 min/km | -03:04 (63.) ● | -03:36 (417.) ● | -03:53 (517.) ● |
Laufen | 16.3 km | 05:15:35 | 00:30:18 | 05:56 min/km | -05:19 (51.) ● | -05:54 (324.) ● | -06:00 (404.) ● |
Laufen | 20.9 km | 05:41:22 | 00:25:47 | 05:36 min/km | -03:11 (67.) ● | -04:01 (417.) ● | -04:04 (530.) ● |
Laufen | 20.9 km | 05:41:22 | 01:56:59 | 05:35 min/km | -14:12 (64.) ● | -16:36 (401.) ● | -17:27 (502.) ● |
Total | 111.8 km | 05:41:22 | 05:41:22 | 19.65 km/h | -31:49 (58.) ● | -37:06 (347.) ● | -42:14 (408.) ● |