Grant MacNair -
Ironman 70.3 South Africa 2018
Quick facts
363/311/15Alle/Geschlecht/AK
M50-54Altersklasse
1693Startnummer
ZAFNationalität
36:46 | 3:00:42 | 1:51:03 | 5:36:00 |
Vergleiche Grant MacNair mit anderen Athleten!
1693 MacNair
222 West ×
1677 Hollick ×
89 Baker ×
1635 Attenborough ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:46 | 00:36:46 | 01:56 min/100m | -02:36 (39.) ● | -00:40 (708.) ● | -01:04 (906.) ● |
Wechsel | 00:41:38 | 00:04:52 | - | -02:57 (13.) ● | -02:20 (247.) ● | -02:21 (311.) ● | |
Radfahren | 45 km | 02:21:03 | 01:39:25 | 27.16 km/h | -10:50 (22.) ● | -08:22 (391.) ● | -10:19 (439.) ● |
Radfahren | 89 km | 03:42:20 | 01:21:17 | 32.48 km/h | -07:02 (28.) ● | -05:59 (441.) ● | -07:50 (486.) ● |
Radfahren | 89 km | 03:42:20 | 03:00:42 | 29.55 km/h | -17:52 (25.) ● | -14:21 (398.) ● | -18:09 (441.) ● |
Wechsel | 03:44:57 | 00:02:37 | - | -02:52 (8.) ● | -02:35 (190.) ● | -02:39 (239.) ● | |
Laufen | 0.7 km | 03:48:00 | 00:03:03 | 04:21 min/km | -00:52 (8.) ● | -00:37 (229.) ● | -00:40 (257.) ● |
Laufen | 5.9 km | 04:13:31 | 00:25:31 | 04:54 min/km | -07:36 (12.) ● | -06:24 (203.) ● | -06:46 (232.) ● |
Laufen | 11.2 km | 04:40:01 | 00:26:30 | 05:00 min/km | -06:36 (15.) ● | -05:30 (268.) ● | -05:47 (320.) ● |
Laufen | 16.3 km | 05:09:29 | 00:29:28 | 05:46 min/km | -07:57 (15.) ● | -06:44 (271.) ● | -06:50 (335.) ● |
Laufen | 20.9 km | 05:36:00 | 00:26:31 | 05:45 min/km | -04:06 (27.) ● | -03:17 (479.) ● | -03:20 (621.) ● |
Laufen | 20.9 km | 05:36:00 | 01:51:03 | 05:18 min/km | -27:07 (16.) ● | -22:32 (288.) ● | -23:23 (351.) ● |
Total | 111.8 km | 05:36:00 | 05:36:00 | 19.96 km/h | -53:24 (15.) ● | -42:28 (311.) ● | -47:36 (363.) ● |