Ashraf Orrie -
Ironman 70.3 South Africa 2018
Quick facts
1365/1053/75Alle/Geschlecht/AK
M50-54Altersklasse
1712Startnummer
ZAFNationalität
48:33 | 3:53:19 | 1:57:48 | 6:51:47 |
Vergleiche Ashraf Orrie mit anderen Athleten!
1712 Orrie
1702 Moravec ×
1715 Paul ×
1673 Griffiths ×
107 Conti ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:33 | 00:48:33 | 02:33 min/100m | +09:11 (104.) ● | +11:07 (1381.) ● | +10:43 (1863.) ● |
Wechsel | 00:56:31 | 00:07:58 | - | +00:09 (60.) ● | +00:46 (926.) ● | +00:45 (1266.) ● | |
Radfahren | 45 km | 03:09:55 | 02:13:24 | 20.24 km/h | +23:09 (104.) ● | +25:37 (1392.) ● | +23:40 (1869.) ● |
Radfahren | 89 km | 04:49:50 | 01:39:55 | 26.42 km/h | +11:36 (97.) ● | +12:39 (1267.) ● | +10:48 (1622.) ● |
Radfahren | 89 km | 04:49:50 | 03:53:19 | 22.89 km/h | +34:45 (102.) ● | +38:16 (1353.) ● | +34:28 (1787.) ● |
Wechsel | 04:53:59 | 00:04:09 | - | -01:20 (34.) ● | -01:03 (550.) ● | -01:07 (717.) ● | |
Laufen | 0.7 km | 04:58:27 | 00:04:28 | 06:22 min/km | +00:33 (94.) ● | +00:48 (1278.) ● | +00:45 (1706.) ● |
Laufen | 5.9 km | 05:27:23 | 00:28:56 | 05:33 min/km | -04:11 (27.) ● | -02:59 (502.) ● | -03:21 (612.) ● |
Laufen | 11.2 km | 05:55:30 | 00:28:07 | 05:18 min/km | -04:59 (23.) ● | -03:53 (392.) ● | -04:10 (486.) ● |
Laufen | 16.3 km | 06:26:20 | 00:30:50 | 06:02 min/km | -06:35 (21.) ● | -05:22 (365.) ● | -05:28 (465.) ● |
Laufen | 20.9 km | 06:51:47 | 00:25:27 | 05:31 min/km | -05:10 (20.) ● | -04:21 (385.) ● | -04:24 (486.) ● |
Laufen | 20.9 km | 06:51:47 | 01:57:48 | 05:38 min/km | -20:22 (25.) ● | -15:47 (417.) ● | -16:38 (519.) ● |
Total | 111.8 km | 06:51:47 | 06:51:47 | 16.29 km/h | +22:23 (75.) ● | +33:19 (1053.) ● | +28:11 (1365.) ● |