Lawrence Bernard -
Ironman 70.3 South Africa 2018
Quick facts
1347/1043/22Alle/Geschlecht/AK
M60-64Altersklasse
1827Startnummer
ZAFNationalität
43:26 | 3:23:16 | 2:24:00 | 6:50:52 |
Vergleiche Lawrence Bernard mit anderen Athleten!
1827 Bernard
430 May ×
458 Smith ×
1833 Cronje ×
270 Els ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:26 | 00:43:26 | 02:17 min/100m | +04:09 (29.) ● | +06:00 (1233.) ● | +05:36 (1637.) ● |
Wechsel | 00:54:38 | 00:11:12 | - | +02:27 (31.) ● | +04:00 (1342.) ● | +03:59 (1829.) ● | |
Radfahren | 45 km | 02:45:55 | 01:51:17 | 24.26 km/h | -00:50 (21.) ● | +03:30 (914.) ● | +01:33 (1092.) ● |
Radfahren | 89 km | 04:17:54 | 01:31:59 | 28.7 km/h | +02:03 (23.) ● | +04:43 (1007.) ● | +02:52 (1234.) ● |
Radfahren | 89 km | 04:17:54 | 03:23:16 | 26.27 km/h | +01:13 (22.) ● | +08:13 (957.) ● | +04:25 (1150.) ● |
Wechsel | 04:26:52 | 00:08:58 | - | +02:47 (34.) ● | +03:46 (1339.) ● | +03:42 (1803.) ● | |
Laufen | 0.7 km | 04:30:40 | 00:03:48 | 05:25 min/km | -00:16 (15.) ● | +00:08 (938.) ● | +00:05 (1184.) ● |
Laufen | 5.9 km | 05:02:26 | 00:31:46 | 06:06 min/km | -01:44 (16.) ● | -00:09 (764.) ● | -00:31 (975.) ● |
Laufen | 11.2 km | 05:36:20 | 00:33:54 | 06:23 min/km | +00:02 (21.) ● | +01:54 (938.) ● | +01:37 (1233.) ● |
Laufen | 16.3 km | 06:15:46 | 00:39:26 | 07:43 min/km | +01:17 (25.) ● | +03:14 (979.) ● | +03:08 (1320.) ● |
Laufen | 20.9 km | 06:50:52 | 00:35:06 | 07:37 min/km | +03:12 (28.) ● | +05:18 (1183.) ● | +05:15 (1604.) ● |
Laufen | 20.9 km | 06:50:52 | 02:24:00 | 06:53 min/km | +02:31 (22.) ● | +10:25 (981.) ● | +09:34 (1303.) ● |
Total | 111.8 km | 06:50:52 | 06:50:52 | 16.33 km/h | +13:07 (22.) ● | +32:24 (1043.) ● | +27:16 (1347.) ● |