Ann VAN Heerden -
Ironman 70.3 South Africa 2018
Quick facts
1791/444/87Alle/Geschlecht/AK
F30-34Altersklasse
2059Startnummer
ZAFNationalität
49:17 | 3:56:31 | 2:36:59 | 7:39:16 |
Vergleiche Ann VAN Heerden mit anderen Athleten!
2059 VAN Heerden
2045 Shand ×
2009 Gervais ×
2434 Mafongosi ×
2063 VAN Zyl ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:17 | 00:49:17 | 02:35 min/100m | +10:30 (93.) ● | +10:19 (473.) ● | +11:27 (1872.) ● |
Wechsel | 00:58:36 | 00:09:19 | - | +01:53 (80.) ● | +02:01 (420.) ● | +02:06 (1592.) ● | |
Radfahren | 45 km | 03:06:33 | 02:07:57 | 21.1 km/h | +11:04 (83.) ● | +12:27 (422.) ● | +18:13 (1767.) ● |
Radfahren | 89 km | 04:55:07 | 01:48:34 | 24.32 km/h | +12:28 (87.) ● | +14:04 (453.) ● | +19:27 (1865.) ● |
Radfahren | 89 km | 04:55:07 | 03:56:31 | 22.58 km/h | +23:32 (85.) ● | +26:31 (439.) ● | +37:40 (1827.) ● |
Wechsel | 05:02:17 | 00:07:10 | - | +01:22 (73.) ● | +01:38 (385.) ● | +01:54 (1575.) ● | |
Laufen | 0.7 km | 05:06:27 | 00:04:10 | 05:57 min/km | +00:18 (72.) ● | +00:17 (359.) ● | +00:27 (1553.) ● |
Laufen | 5.9 km | 05:46:54 | 00:40:27 | 07:46 min/km | +06:40 (85.) ● | +07:02 (444.) ● | +08:10 (1760.) ● |
Laufen | 11.2 km | 06:23:19 | 00:36:25 | 06:52 min/km | +03:03 (73.) ● | +03:17 (366.) ● | +04:08 (1500.) ● |
Laufen | 16.3 km | 07:05:52 | 00:42:33 | 08:20 min/km | +05:41 (80.) ● | +05:54 (405.) ● | +06:15 (1576.) ● |
Laufen | 20.9 km | 07:39:16 | 00:33:24 | 07:15 min/km | +02:55 (65.) ● | +03:23 (368.) ● | +03:33 (1458.) ● |
Laufen | 20.9 km | 07:39:16 | 02:36:59 | 07:30 min/km | +18:37 (78.) ● | +19:53 (402.) ● | +22:33 (1595.) ● |
Total | 111.8 km | 07:39:16 | 07:39:16 | 14.61 km/h | +55:54 (87.) ● | +01:00:22 (444.) ● | +01:15:40 (1791.) ● |