Nico Els -
Ironman 70.3 South Africa 2018
Quick facts
1123/900/167Alle/Geschlecht/AK
M30-34Altersklasse
800Startnummer
ZAFNationalität
40:55 | 3:21:36 | 2:14:30 | 6:32:30 |
Vergleiche Nico Els mit anderen Athleten!
800 Els
924 Strydom ×
900 Pinker ×
949 VAN Der Merwe ×
896 Peters ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:55 | 00:40:55 | 02:09 min/100m | +03:59 (212.) ● | +03:29 (1085.) ● | +03:05 (1436.) ● |
Wechsel | 00:49:56 | 00:09:01 | - | +02:00 (210.) ● | +01:49 (1110.) ● | +01:48 (1521.) ● | |
Radfahren | 45 km | 02:40:00 | 01:50:04 | 24.53 km/h | +02:06 (152.) ● | +02:17 (864.) ● | +00:20 (1028.) ● |
Radfahren | 89 km | 04:11:32 | 01:31:32 | 28.84 km/h | +03:58 (177.) ● | +04:16 (984.) ● | +02:25 (1199.) ● |
Radfahren | 89 km | 04:11:32 | 03:21:36 | 26.49 km/h | +06:04 (165.) ● | +06:33 (921.) ● | +02:45 (1092.) ● |
Wechsel | 04:18:00 | 00:06:28 | - | +01:19 (198.) ● | +01:16 (1072.) ● | +01:12 (1418.) ● | |
Laufen | 0.7 km | 04:22:10 | 00:04:10 | 05:57 min/km | +00:32 (226.) ● | +00:30 (1173.) ● | +00:27 (1540.) ● |
Laufen | 5.9 km | 04:57:16 | 00:35:06 | 06:45 min/km | +03:25 (197.) ● | +03:11 (1053.) ● | +02:49 (1377.) ● |
Laufen | 11.2 km | 05:29:35 | 00:32:19 | 06:05 min/km | +00:21 (138.) ● | +00:19 (793.) ● | +00:02 (1026.) ● |
Laufen | 16.3 km | 06:04:25 | 00:34:50 | 06:49 min/km | -01:32 (111.) ● | -01:22 (641.) ● | -01:28 (845.) ● |
Laufen | 20.9 km | 06:32:30 | 00:28:05 | 06:06 min/km | -01:36 (107.) ● | -01:43 (623.) ● | -01:46 (822.) ● |
Laufen | 20.9 km | 06:32:30 | 02:14:30 | 06:26 min/km | +01:10 (137.) ● | +00:55 (782.) ● | +00:04 (1024.) ● |
Total | 111.8 km | 06:32:30 | 06:32:30 | 17.09 km/h | +14:32 (167.) ● | +14:02 (900.) ● | +08:54 (1123.) ● |