Diana Ruderman -
Ironman 70.3 Costa Rica 2017
Quick facts
515/72/5Alle/Geschlecht/AK
F 45-49Altersklasse
167Startnummer
USANationalität
43:09 | 2:29:30 | 2:16:00 | 5:33:27 |
Vergleiche Diana Ruderman mit anderen Athleten!
167 Ruderman
334 Ansin ×
373 Terre ×
367 Villalta ×
236 Gallegos ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:09 | 00:43:09 | 02:16 min/100m | -01:32 (16.) ● | -01:06 (152.) ● | +00:30 (806.) ● |
Wechsel | 00:45:27 | 00:02:18 | - | -01:23 (9.) ● | -01:02 (90.) ● | -00:56 (406.) ● | |
Radfahren | 13.7 km | 01:13:41 | 00:28:14 | 29.11 km/h | -04:50 (2.) ● | -05:25 (26.) ● | -02:16 (413.) ● |
Radfahren | 27.5 km | 01:36:36 | 00:22:55 | 36.13 km/h | -04:27 (1.) ● | -05:27 (10.) ● | -02:40 (243.) ● |
Radfahren | 54.4 km | 02:25:36 | 00:49:00 | 32.94 km/h | -12:50 (1.) ● | -11:19 (8.) ● | -07:23 (160.) ● |
Radfahren | 68.2 km | 02:48:56 | 00:23:20 | 35.49 km/h | -05:02 (1.) ● | -08:48 (8.) ● | -04:18 (160.) ● |
Radfahren | 84 km | 03:14:57 | 00:26:01 | 36.44 km/h | -05:39 (2.) ● | -06:56 (11.) ● | -04:09 (178.) ● |
Radfahren | 84 km | 03:14:57 | 02:29:30 | 33.71 km/h | -32:48 (1.) ● | -37:55 (10.) ● | -20:46 (211.) ● |
Wechsel | 03:17:27 | 00:02:30 | - | -02:21 (1.) ● | -01:58 (34.) ● | -01:49 (169.) ● | |
Laufen | 2.4 km | 03:31:05 | 00:13:38 | 05:40 min/km | -00:19 (17.) ● | -00:02 (185.) ● | +00:38 (993.) ● |
Laufen | 6.1 km | 03:53:48 | 00:22:43 | 06:08 min/km | -01:55 (14.) ● | -01:04 (163.) ● | -00:02 (833.) ● |
Laufen | 9.2 km | 04:14:43 | 00:20:55 | 06:44 min/km | -00:49 (17.) ● | -00:04 (189.) ● | +00:20 (857.) ● |
Laufen | 11.6 km | 04:29:24 | 00:14:41 | 06:07 min/km | -00:53 (13.) ● | -00:37 (159.) ● | -00:17 (743.) ● |
Laufen | 15.8 km | 04:55:34 | 00:26:10 | 06:13 min/km | -00:17 (19.) ● | +00:32 (200.) ● | +00:35 (905.) ● |
Laufen | 18.7 km | 05:16:38 | 00:21:04 | 07:15 min/km | -01:34 (15.) ● | -00:49 (164.) ● | -00:48 (704.) ● |
Laufen | 20.7 km | 05:31:26 | 00:14:48 | 07:24 min/km | -00:59 (15.) ● | -00:39 (170.) ● | -00:25 (734.) ● |
Laufen | 21.1 km | 05:33:27 | 00:02:01 | 05:02 min/km | -00:07 (15.) ● | -00:26 (157.) ● | -00:17 (768.) ● |
Laufen | 21.1 km | 05:33:27 | 02:16:00 | 06:26 min/km | -06:53 (15.) ● | -03:09 (175.) ● | -00:16 (815.) ● |
Total | 107 km | 05:33:27 | 05:33:27 | 19.25 km/h | -44:57 (5.) ● | -45:10 (72.) ● | -23:17 (515.) ● |