Alvin Runas -
Ironman 70.3 Oceanside 2018
Quick facts
1250/984/194Alle/Geschlecht/AK
M35-39Altersklasse
1022Startnummer
PHLNationalität
38:50 | 3:01:59 | 2:24:52 | 6:13:36 |
Vergleiche Alvin Runas mit anderen Athleten!
1022 Runas
2546 Johnson ×
1669 Glamser-Samuel ×
2667 Yang ×
972 Birkett ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:50 | 00:38:50 | 02:02 min/100m | +01:53 (158.) ● | +01:36 (772.) ● | +01:40 (957.) ● |
Wechsel | 00:43:29 | 00:04:39 | - | -01:20 (55.) ● | -01:40 (253.) ● | -01:35 (325.) ● | |
Radfahren | 19.4 km | 01:23:15 | 00:39:46 | 29.27 km/h | +02:25 (178.) ● | +02:09 (881.) ● | +01:58 (1068.) ● |
Radfahren | 62 km | 02:50:34 | 01:27:19 | 29.27 km/h | +03:51 (154.) ● | +03:17 (776.) ● | +02:48 (931.) ● |
Radfahren | 89.9 km | 03:44:21 | 00:53:47 | 31.12 km/h | +00:11 (119.) ● | -00:13 (580.) ● | -00:31 (686.) ● |
Radfahren | 90 km | 03:45:28 | 00:01:07 | 5.37 km/h | +00:06 (171.) ● | +00:05 (891.) ● | +00:05 (1095.) ● |
Radfahren | 90 km | 03:45:28 | 03:01:59 | 29.67 km/h | +06:33 (152.) ● | +05:18 (731.) ● | +04:20 (872.) ● |
Wechsel | 03:48:44 | 00:03:16 | - | -00:48 (84.) ● | -00:59 (373.) ● | -00:56 (484.) ● | |
Laufen | 0.5 km | 03:51:13 | 00:02:29 | 04:58 min/km | +00:29 (220.) ● | +00:27 (1136.) ● | +00:26 (1408.) ● |
Laufen | 2 km | 03:59:36 | 00:08:23 | 05:35 min/km | +01:23 (212.) ● | +01:13 (1081.) ● | +01:13 (1342.) ● |
Laufen | 6.1 km | 04:26:40 | 00:27:04 | 06:36 min/km | +05:09 (212.) ● | +04:47 (1109.) ● | +04:46 (1382.) ● |
Laufen | 10.2 km | 04:54:28 | 00:27:48 | 06:46 min/km | +05:08 (208.) ● | +04:44 (1077.) ● | +04:46 (1348.) ● |
Laufen | 11.7 km | 05:04:07 | 00:09:39 | 06:26 min/km | +01:43 (203.) ● | +01:35 (1057.) ● | +01:37 (1323.) ● |
Laufen | 13.1 km | 05:13:33 | 00:09:26 | 06:44 min/km | +01:34 (201.) ● | +01:29 (1048.) ● | +01:31 (1313.) ● |
Laufen | 17.3 km | 05:44:31 | 00:30:58 | 07:22 min/km | +06:35 (212.) ● | +06:12 (1086.) ● | +06:21 (1358.) ● |
Laufen | 21.1 km | 06:13:36 | 00:29:05 | 07:39 min/km | +06:48 (212.) ● | +06:27 (1122.) ● | +06:36 (1400.) ● |
Laufen | 21.1 km | 06:13:36 | 02:24:52 | 06:51 min/km | +28:49 (210.) ● | +26:54 (1109.) ● | +27:16 (1382.) ● |
Total | 113 km | 06:13:36 | 06:13:36 | 18.15 km/h | +35:07 (194.) ● | +31:09 (984.) ● | +30:45 (1250.) ● |