Ryan Cook -
Ironman 70.3 Texas 2018

Quick facts

1196/966/182Alle/Geschlecht/AK

M35-39Altersklasse

1274Startnummer

GBRNationalität


39:32	3:13:17	2:09:10	6:10:18

Vergleiche Ryan Cook mit anderen Athleten!

1274 Cook

1301 Fondren ×

1420 Qureshi ×

1426 Rojas ×

1320 Hardi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:32	00:39:32	02:04 min/100m	-00:55 (137.) ●	-02:23 (690.) ●	-03:09 (854.) ●
Wechsel		00:42:37	00:03:05	-	-02:10 (49.) ●	-02:09 (338.) ●	-02:13 (420.) ●
Radfahren	24.7 km	01:24:34	00:41:57	35.33 km/h	+01:18 (178.) ●	+01:01 (960.) ●	+00:06 (1151.) ●
Radfahren	45.1 km	02:04:36	00:40:02	30.57 km/h	+03:12 (200.) ●	+01:53 (1072.) ●	+00:55 (1295.) ●
Radfahren	67.5 km	02:59:53	00:55:17	24.31 km/h	+06:23 (216.) ●	+04:57 (1221.) ●	+03:40 (1537.) ●
Radfahren	90.2 km	03:55:54	00:56:01	24.31 km/h	+06:28 (216.) ●	+05:01 (1220.) ●	+03:43 (1536.) ●
Radfahren	90.2 km	03:55:54	03:13:17	28 km/h	+17:21 (210.) ●	+12:52 (1157.) ●	+08:24 (1428.) ●
Wechsel		04:01:08	00:05:14	-	+00:35 (185.) ●	+00:39 (1092.) ●	+00:34 (1477.) ●
Laufen	1.1 km	04:06:18	00:05:10	04:41 min/km	-00:23 (129.) ●	-00:34 (617.) ●	-00:42 (750.) ●
Laufen	3 km	04:18:16	00:11:58	06:17 min/km	+01:29 (217.) ●	+01:10 (1184.) ●	+00:54 (1543.) ●
Laufen	4.2 km	04:24:03	00:05:47	04:49 min/km	-00:15 (147.) ●	-00:28 (713.) ●	-00:39 (873.) ●
Laufen	7.1 km	04:40:03	00:16:00	05:31 min/km	-00:48 (138.) ●	-01:19 (662.) ●	-01:47 (795.) ●
Laufen	8.2 km	04:46:37	00:06:34	05:58 min/km	+00:43 (199.) ●	+00:33 (1141.) ●	+00:24 (1469.) ●
Laufen	10.2 km	04:57:59	00:11:22	05:41 min/km	+00:39 (182.) ●	+00:18 (967.) ●	±00:00 (1228.) ●
Laufen	11.4 km	05:04:48	00:06:49	05:40 min/km	+00:32 (187.) ●	+00:22 (1069.) ●	+00:11 (1367.) ●
Laufen	14.3 km	05:23:37	00:18:49	06:29 min/km	+01:11 (182.) ●	+00:42 (999.) ●	+00:15 (1281.) ●
Laufen	15.4 km	05:30:42	00:07:05	06:26 min/km	+00:57 (206.) ●	+00:49 (1183.) ●	+00:39 (1557.) ●
Laufen	17.3 km	05:42:23	00:11:41	06:08 min/km	+00:21 (168.) ●	+00:02 (910.) ●	-00:15 (1150.) ●
Laufen	18.5 km	05:49:45	00:07:22	06:08 min/km	+00:48 (193.) ●	+00:35 (1069.) ●	+00:25 (1406.) ●
Laufen	21.5 km	06:10:18	00:20:33	06:51 min/km	+02:22 (197.) ●	+01:46 (1111.) ●	+01:21 (1464.) ●
Laufen	21.5 km	06:10:18	02:09:10	06:00 min/km	+07:36 (181.) ●	+03:56 (968.) ●	+00:46 (1238.) ●
Total	113.6 km	06:10:18	06:10:18	18.41 km/h	+22:27 (182.) ●	+12:55 (966.) ●	+04:22 (1196.) ●

Ges	Sex	Ak	Name	#	AK
1120	913	177	Carlos Smeke	1445	M35-39	MEX	00:32:30	03:07:04	02:17:40	06:04:37
1129	917	178	Gary Skoblionok	1442	M35-39	USA	00:38:39	03:18:00	01:59:29	06:05:24
1146	932	179	James Frederick	1306	M35-39	USA	00:39:19	02:52:13	02:23:26	06:06:49
1164	943	180	Chad Fondren	1301	M35-39	USA	00:29:53	03:13:30	02:16:18	06:07:43
1175	952	181	Hammad Qureshi	1420	M35-39	USA	00:39:38	03:04:20	02:11:27	06:08:43
1196	966	182	Ryan Cook	1274	M35-39	GBR	00:39:32	03:13:17	02:09:10	06:10:18
1199	969	183	Camilo Rojas	1426	M35-39	CAN	00:38:06	03:22:04	02:02:47	06:10:34
1214	981	184	James Hardi	1320	M35-39	USA	00:45:43	02:55:43	02:15:09	06:11:07
1228	991	185	Dustin Miller	1393	M35-39	USA	00:45:13	02:52:39	02:21:36	06:12:00
1235	997	186	Lucas Hebert	1327	M35-39	USA	00:48:26	02:54:03	02:15:50	06:12:50