John Koza -
Ironman 70.3 Texas 2018
Quick facts
989/813/140Alle/Geschlecht/AK
M40-44Altersklasse
2564Startnummer
USANationalität
42:26 | 3:05:05 | 1:58:21 | 5:54:18 |
Vergleiche John Koza mit anderen Athleten!
2564 Koza
2549 Iwanaka ×
2669 Sims ×
399 McMichael ×
2449 Barrios ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:26 | 00:42:26 | 02:14 min/100m | -00:23 (168.) ● | +00:31 (937.) ● | -00:15 (1193.) ● |
Wechsel | 00:46:07 | 00:03:41 | - | -01:32 (82.) ● | -01:33 (503.) ● | -01:37 (636.) ● | |
Radfahren | 24.7 km | 01:29:42 | 00:43:35 | 34 km/h | +02:44 (214.) ● | +02:39 (1152.) ● | +01:44 (1407.) ● |
Radfahren | 45.1 km | 02:09:42 | 00:40:00 | 30.6 km/h | +01:01 (185.) ● | +01:51 (1068.) ● | +00:53 (1291.) ● |
Radfahren | 67.5 km | 03:00:07 | 00:50:25 | 26.66 km/h | -00:16 (155.) ● | +00:05 (893.) ● | -01:12 (1073.) ● |
Radfahren | 90.2 km | 03:51:12 | 00:51:05 | 26.66 km/h | -00:17 (155.) ● | +00:05 (893.) ● | -01:13 (1073.) ● |
Radfahren | 90.2 km | 03:51:12 | 03:05:05 | 29.24 km/h | +03:12 (171.) ● | +04:40 (979.) ● | +00:12 (1177.) ● |
Wechsel | 03:55:57 | 00:04:45 | - | +00:07 (179.) ● | +00:10 (956.) ● | +00:05 (1287.) ● | |
Laufen | 1.1 km | 04:01:09 | 00:05:12 | 04:43 min/km | -00:39 (97.) ● | -00:32 (647.) ● | -00:40 (788.) ● |
Laufen | 3 km | 04:11:16 | 00:10:07 | 05:19 min/km | -00:53 (113.) ● | -00:41 (726.) ● | -00:57 (886.) ● |
Laufen | 4.2 km | 04:17:05 | 00:05:49 | 04:50 min/km | -00:31 (122.) ● | -00:26 (731.) ● | -00:37 (895.) ● |
Laufen | 7.1 km | 04:34:25 | 00:17:20 | 05:58 min/km | -00:09 (148.) ● | +00:01 (894.) ● | -00:27 (1114.) ● |
Laufen | 8.2 km | 04:40:04 | 00:05:39 | 05:08 min/km | -00:25 (126.) ● | -00:22 (719.) ● | -00:31 (887.) ● |
Laufen | 10.2 km | 04:50:23 | 00:10:19 | 05:09 min/km | -00:51 (124.) ● | -00:45 (705.) ● | -01:03 (861.) ● |
Laufen | 11.4 km | 04:56:20 | 00:05:57 | 04:57 min/km | -00:34 (126.) ● | -00:30 (739.) ● | -00:41 (907.) ● |
Laufen | 14.3 km | 05:13:36 | 00:17:16 | 05:57 min/km | -01:02 (126.) ● | -00:51 (768.) ● | -01:18 (953.) ● |
Laufen | 15.4 km | 05:19:27 | 00:05:51 | 05:19 min/km | -00:26 (120.) ● | -00:25 (708.) ● | -00:35 (867.) ● |
Laufen | 17.3 km | 05:30:12 | 00:10:45 | 05:39 min/km | -00:55 (120.) ● | -00:54 (697.) ● | -01:11 (853.) ● |
Laufen | 18.5 km | 05:36:15 | 00:06:03 | 05:02 min/km | -00:44 (113.) ● | -00:44 (661.) ● | -00:54 (804.) ● |
Laufen | 21.5 km | 05:54:18 | 00:18:03 | 06:01 min/km | -00:40 (140.) ● | -00:44 (820.) ● | -01:09 (1025.) ● |
Laufen | 21.5 km | 05:54:18 | 01:58:21 | 05:30 min/km | -07:49 (125.) ● | -06:53 (738.) ● | -10:03 (909.) ● |
Total | 113.6 km | 05:54:18 | 05:54:18 | 19.24 km/h | -06:25 (140.) ● | -03:05 (813.) ● | -11:38 (989.) ● |