Francois Louw -
Ironman South Africa 2018

Quick facts

616/539/113Alle/Geschlecht/AK

M35-39Altersklasse

1026Startnummer

South AfricaNationalität


1:27:30	5:31:05	4:39:50	12:00:36

Vergleiche Francois Louw mit anderen Athleten!

1026 Louw

1106 Thiart ×

951 Cyrille ×

956 Dean ×

961 El-Said ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:27:30	01:27:30	02:18 min/100m	+12:44 (225.) ●	+12:08 (1190.) ●	+11:31 (1434.) ●
Wechsel		01:40:18	00:12:48	-	+05:46 (247.) ●	+05:26 (1292.) ●	+05:21 (1573.) ●
Radfahren	0.2 km	01:40:54	00:00:36	20 km/h	-00:12 (8.) ●	-00:14 (52.) ●	-00:14 (54.) ●
Radfahren	43 km	02:52:42	01:11:48	35.77 km/h	-08:22 (37.) ●	-08:54 (181.) ●	-09:59 (192.) ●
Radfahren	47 km	02:59:58	00:07:16	33.03 km/h	-01:13 (43.) ●	-01:20 (199.) ●	-01:31 (210.) ●
Radfahren	90 km	04:18:51	01:18:53	32.71 km/h	-11:20 (51.) ●	-12:10 (204.) ●	-13:40 (216.) ●
Radfahren	133 km	05:32:57	01:14:06	34.82 km/h	-10:47 (44.) ●	-11:28 (206.) ●	-12:32 (227.) ●
Radfahren	137 km	05:41:56	00:08:59	26.72 km/h	-01:03 (103.) ●	-01:10 (543.) ●	-01:20 (604.) ●
Radfahren	180 km	07:11:23	01:29:27	28.84 km/h	-12:52 (60.) ●	-13:58 (262.) ●	-15:30 (286.) ●
Radfahren	180 km	07:11:23	05:31:05	32.62 km/h	-45:49 (47.) ●	-49:14 (214.) ●	-54:46 (232.) ●
Wechsel		07:20:46	00:09:23	-	+01:44 (197.) ●	+01:35 (1000.) ●	+01:30 (1195.) ●
Laufen	2.6 km	07:36:31	00:15:45	06:03 min/km	+00:15 (159.) ●	-00:09 (742.) ●	-00:14 (876.) ●
Laufen	5.5 km	07:51:55	00:15:24	05:18 min/km	-00:31 (126.) ●	-00:50 (596.) ●	-00:54 (709.) ●
Laufen	8 km	08:05:54	00:13:59	05:35 min/km	-00:23 (135.) ●	-00:40 (639.) ●	-00:43 (766.) ●
Laufen	10.5 km	08:22:17	00:16:23	06:33 min/km	+00:19 (152.) ●	+00:10 (764.) ●	+00:10 (936.) ●
Laufen	13.2 km	08:40:17	00:18:00	06:40 min/km	-00:24 (129.) ●	-00:41 (630.) ●	-00:37 (774.) ●
Laufen	15.8 km	08:57:59	00:17:42	06:48 min/km	+00:06 (143.) ●	-00:10 (696.) ●	-00:10 (856.) ●
Laufen	18.5 km	09:13:22	00:15:23	05:41 min/km	-00:14 (132.) ●	-00:36 (631.) ●	-00:35 (785.) ●
Laufen	21 km	09:30:30	00:17:08	06:51 min/km	-00:02 (138.) ●	-00:22 (675.) ●	-00:20 (836.) ●
Laufen	23.7 km	09:50:09	00:19:39	07:16 min/km	±00:00 (136.) ●	-00:19 (667.) ●	-00:12 (840.) ●
Laufen	26.5 km	10:08:22	00:18:13	06:30 min/km	-00:25 (123.) ●	-00:48 (619.) ●	-00:47 (767.) ●
Laufen	29 km	10:25:01	00:16:39	06:39 min/km	-00:07 (142.) ●	-00:24 (684.) ●	-00:22 (851.) ●
Laufen	31.5 km	10:44:24	00:19:23	07:45 min/km	+01:15 (172.) ●	+00:56 (850.) ●	+00:57 (1047.) ●
Laufen	34.5 km	11:05:51	00:21:27	07:09 min/km	+01:31 (178.) ●	+00:54 (838.) ●	+00:58 (1035.) ●
Laufen	36.7 km	11:25:26	00:19:35	08:54 min/km	+00:31 (160.) ●	+00:03 (749.) ●	+00:02 (925.) ●
Laufen	39.5 km	11:41:51	00:16:25	05:51 min/km	-00:38 (125.) ●	-00:59 (601.) ●	-01:00 (738.) ●
Laufen	42.2 km	12:00:36	00:18:45	06:56 min/km	-01:21 (133.) ●	-02:13 (623.) ●	-02:06 (757.) ●
Laufen	42.2 km	12:00:36	04:39:50	06:37 min/km	-00:08 (139.) ●	-06:08 (670.) ●	-05:53 (825.) ●
Total	226 km	12:00:36	12:00:36	18.82 km/h	-25:43 (113.) ●	-36:13 (539.) ●	-42:17 (616.) ●

Ges	Sex	Ak	Name	#	AK
594	521	108	Dustin Ellis	963	M35-39	South Africa	01:02:06	05:59:17	04:43:42	11:55:54
598	525	109	Michael Whysall	661	M35-39	South Africa	01:02:47	05:45:08	04:59:16	11:56:48
604	529	110	Craig Turton	1114	M35-39	South Africa	01:15:08	06:22:37	04:07:12	11:58:06
614	537	111	Niel Thiart	1106	M35-39	South Africa	01:17:13	06:08:46	04:22:41	12:00:18
615	538	112	Janvier Cyrille	951	M35-39	France	01:08:10	05:56:51	04:47:39	12:00:22
616	539	113	Francois Louw	1026	M35-39	South Africa	01:27:30	05:31:05	04:39:50	12:00:36
617	540	114	Craig Dean	956	M35-39	South Africa	01:36:27	05:58:01	04:10:59	12:00:43
629	548	115	Sherif El-Said	961	M35-39	Egypt	01:15:34	05:55:35	04:35:17	12:02:43
631	550	116	Gunther Amaral	926	M35-39	Brazil	01:10:45	05:55:31	04:37:44	12:03:09
632	551	117	Ronny Holz Auf Der Heide	994	M35-39	Germany	01:18:26	05:45:32	04:44:20	12:03:09