Jaco Raulstone -
Ironman South Africa 2018

Quick facts

1206/1018/202Alle/Geschlecht/AK

M35-39Altersklasse

1074Startnummer

South AfricaNationalität


1:15:12	6:50:39	5:24:53	13:43:05

Vergleiche Jaco Raulstone mit anderen Athleten!

1074 Raulstone

968 Fornes ×

194 Barbieri ×

1086 Scriven ×

1020 Law ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:12	01:15:12	01:58 min/100m	+00:26 (146.) ●	-00:10 (737.) ●	-00:47 (853.) ●
Wechsel		01:20:14	00:05:02	-	-02:00 (76.) ●	-02:20 (390.) ●	-02:25 (462.) ●
Radfahren	0.2 km	01:20:55	00:00:41	17.56 km/h	-00:07 (51.) ●	-00:09 (214.) ●	-00:09 (229.) ●
Radfahren	43 km	02:45:49	01:24:54	30.25 km/h	+04:44 (192.) ●	+04:12 (1003.) ●	+03:07 (1125.) ●
Radfahren	47 km	02:54:21	00:08:32	28.13 km/h	+00:03 (159.) ●	-00:04 (793.) ●	-00:15 (879.) ●
Radfahren	90 km	04:33:53	01:39:32	25.92 km/h	+09:19 (206.) ●	+08:29 (1078.) ●	+06:59 (1228.) ●
Radfahren	133 km	06:06:34	01:32:41	27.84 km/h	+07:48 (205.) ●	+07:07 (1051.) ●	+06:03 (1213.) ●
Radfahren	137 km	06:18:29	00:11:55	20.14 km/h	+01:53 (218.) ●	+01:46 (1128.) ●	+01:36 (1337.) ●
Radfahren	180 km	08:10:53	01:52:24	22.95 km/h	+10:05 (206.) ●	+08:59 (1047.) ●	+07:27 (1205.) ●
Radfahren	180 km	08:10:53	06:50:39	26.3 km/h	+33:45 (201.) ●	+30:20 (1035.) ●	+24:48 (1182.) ●
Wechsel		08:18:12	00:07:19	-	-00:20 (142.) ●	-00:29 (743.) ●	-00:34 (877.) ●
Laufen	2.6 km	08:38:51	00:20:39	07:56 min/km	+05:09 (247.) ●	+04:45 (1283.) ●	+04:40 (1562.) ●
Laufen	5.5 km	08:57:36	00:18:45	06:27 min/km	+02:50 (224.) ●	+02:31 (1130.) ●	+02:27 (1376.) ●
Laufen	8 km	09:14:42	00:17:06	06:50 min/km	+02:44 (220.) ●	+02:27 (1139.) ●	+02:24 (1388.) ●
Laufen	10.5 km	09:32:59	00:18:17	07:18 min/km	+02:13 (208.) ●	+02:04 (1056.) ●	+02:04 (1290.) ●
Laufen	13.2 km	09:54:23	00:21:24	07:55 min/km	+03:00 (205.) ●	+02:43 (1059.) ●	+02:47 (1309.) ●
Laufen	15.8 km	10:13:09	00:18:46	07:13 min/km	+01:10 (170.) ●	+00:54 (849.) ●	+00:54 (1045.) ●
Laufen	18.5 km	10:29:52	00:16:43	06:11 min/km	+01:06 (182.) ●	+00:44 (869.) ●	+00:45 (1070.) ●
Laufen	21 km	10:47:20	00:17:28	06:59 min/km	+00:18 (148.) ●	-00:02 (722.) ●	±00:00 (891.) ●
Laufen	23.7 km	11:10:08	00:22:48	08:26 min/km	+03:09 (209.) ●	+02:50 (1068.) ●	+02:57 (1319.) ●
Laufen	26.5 km	11:30:27	00:20:19	07:15 min/km	+01:41 (189.) ●	+01:18 (909.) ●	+01:19 (1115.) ●
Laufen	29 km	11:50:21	00:19:54	07:57 min/km	+03:08 (219.) ●	+02:51 (1111.) ●	+02:53 (1354.) ●
Laufen	31.5 km	12:11:29	00:21:08	08:27 min/km	+03:00 (214.) ●	+02:41 (1070.) ●	+02:42 (1301.) ●
Laufen	34.5 km	12:35:55	00:24:26	08:08 min/km	+04:30 (219.) ●	+03:53 (1122.) ●	+03:57 (1380.) ●
Laufen	36.7 km	12:59:00	00:23:05	10:29 min/km	+04:01 (224.) ●	+03:33 (1127.) ●	+03:32 (1372.) ●
Laufen	39.5 km	13:20:31	00:21:31	07:41 min/km	+04:28 (223.) ●	+04:07 (1168.) ●	+04:06 (1423.) ●
Laufen	42.2 km	13:43:05	00:22:34	08:21 min/km	+02:28 (211.) ●	+01:36 (1040.) ●	+01:43 (1266.) ●
Laufen	42.2 km	13:43:05	05:24:53	07:41 min/km	+44:55 (217.) ●	+38:55 (1077.) ●	+39:10 (1305.) ●
Total	226 km	13:43:05	13:43:05	16.47 km/h	+01:16:46 (202.) ●	+01:06:16 (1018.) ●	+01:00:12 (1206.) ●

Ges	Sex	Ak	Name	#	AK
1170	985	197	Darren Phillips	1060	M35-39	South Africa	01:24:30	06:37:01	05:22:45	13:35:22
1175	990	198	Shaun Condes	946	M35-39	South Africa	01:17:35	06:19:58	05:41:53	13:36:43
1177	992	199	Andrew McKeaveney	1036	M35-39	South Africa	01:34:47	07:09:13	04:33:47	13:37:02
1192	1005	200	Daniel Fornes	968	M35-39	Argentina	01:28:11	06:59:33	04:51:42	13:40:02
1203	1015	201	Marco Barbieri	194	M35-39	South Africa	01:16:50	06:52:14	05:15:53	13:42:39
1206	1018	202	Jaco Raulstone	1074	M35-39	South Africa	01:15:12	06:50:39	05:24:53	13:43:05
1221	1030	203	Christo Scriven	1086	M35-39	South Africa	01:21:08	07:21:54	04:39:11	13:44:46
1226	1034	204	Matthew Law	1020	M35-39	United Kingdom	01:37:00	06:35:32	05:15:24	13:46:28
1230	1038	205	Zuko Njokweni	1051	M35-39	South Africa	01:30:07	07:25:00	04:34:02	13:46:59
1239	1047	206	Eckard Kohne	1010	M35-39	South Africa	01:08:44	06:57:36	05:18:46	13:49:39