Rafal Herman -
Ironman South Africa 2018

Quick facts

73/63/6Alle/Geschlecht/AK

M40-44Altersklasse

114Startnummer

PolandNationalität


59:24	5:05:26	3:31:17	9:41:49

Vergleiche Rafal Herman mit anderen Athleten!

114 Herman

399 Aiello ×

96 Ekström ×

110 Goetsch ×

1245 Kern ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:59:24	00:59:24	01:33 min/100m	-16:33 (12.) ●	-15:58 (100.) ●	-16:35 (116.) ●
Wechsel		01:02:18	00:02:54	-	-04:49 (6.) ●	-04:28 (49.) ●	-04:33 (62.) ●
Radfahren	0.2 km	01:02:57	00:00:39	18.46 km/h	-00:11 (15.) ●	-00:11 (103.) ●	-00:11 (112.) ●
Radfahren	43 km	02:11:30	01:08:33	37.46 km/h	-12:08 (9.) ●	-12:09 (64.) ●	-13:14 (66.) ●
Radfahren	47 km	02:18:38	00:07:08	33.64 km/h	-01:31 (21.) ●	-01:28 (147.) ●	-01:39 (157.) ●
Radfahren	90 km	03:32:35	01:13:57	34.89 km/h	-17:07 (10.) ●	-17:06 (74.) ●	-18:36 (77.) ●
Radfahren	133 km	04:40:30	01:07:55	37.99 km/h	-18:00 (3.) ●	-17:39 (49.) ●	-18:43 (51.) ●
Radfahren	137 km	04:47:51	00:07:21	32.65 km/h	-02:44 (9.) ●	-02:48 (85.) ●	-02:58 (92.) ●
Radfahren	180 km	06:07:44	01:19:53	32.3 km/h	-23:02 (4.) ●	-23:32 (49.) ●	-25:04 (54.) ●
Radfahren	180 km	06:07:44	05:05:26	35.36 km/h	-01:14:43 (3.) ●	-01:14:53 (49.) ●	-01:20:25 (52.) ●
Wechsel		06:10:32	00:02:48	-	-05:17 (4.) ●	-05:00 (48.) ●	-05:05 (63.) ●
Laufen	2.6 km	06:23:05	00:12:33	04:49 min/km	-03:27 (25.) ●	-03:21 (175.) ●	-03:26 (199.) ●
Laufen	5.5 km	06:35:49	00:12:44	04:23 min/km	-03:32 (21.) ●	-03:30 (148.) ●	-03:34 (169.) ●
Laufen	8 km	06:47:27	00:11:38	04:39 min/km	-03:03 (27.) ●	-03:01 (191.) ●	-03:04 (214.) ●
Laufen	10.5 km	07:00:08	00:12:41	05:04 min/km	-03:37 (27.) ●	-03:32 (163.) ●	-03:32 (187.) ●
Laufen	13.2 km	07:13:42	00:13:34	05:01 min/km	-05:11 (17.) ●	-05:07 (123.) ●	-05:03 (145.) ●
Laufen	15.8 km	07:26:55	00:13:13	05:04 min/km	-04:35 (17.) ●	-04:39 (115.) ●	-04:39 (132.) ●
Laufen	18.5 km	07:38:39	00:11:44	04:20 min/km	-04:14 (17.) ●	-04:15 (118.) ●	-04:14 (136.) ●
Laufen	21 km	07:51:36	00:12:57	05:10 min/km	-04:29 (15.) ●	-04:33 (116.) ●	-04:31 (137.) ●
Laufen	23.7 km	08:05:40	00:14:04	05:12 min/km	-05:45 (12.) ●	-05:54 (99.) ●	-05:47 (119.) ●
Laufen	26.5 km	08:19:30	00:13:50	04:56 min/km	-05:09 (15.) ●	-05:11 (108.) ●	-05:10 (125.) ●
Laufen	29 km	08:32:08	00:12:38	05:03 min/km	-04:23 (20.) ●	-04:25 (140.) ●	-04:23 (163.) ●
Laufen	31.5 km	08:45:38	00:13:30	05:24 min/km	-04:45 (18.) ●	-04:57 (123.) ●	-04:56 (144.) ●
Laufen	34.5 km	09:00:09	00:14:31	04:50 min/km	-06:00 (9.) ●	-06:02 (97.) ●	-05:58 (118.) ●
Laufen	36.7 km	09:14:15	00:14:06	06:24 min/km	-05:15 (11.) ●	-05:26 (97.) ●	-05:27 (115.) ●
Laufen	39.5 km	09:26:59	00:12:44	04:32 min/km	-04:40 (17.) ●	-04:40 (146.) ●	-04:41 (170.) ●
Laufen	42.2 km	09:41:49	00:14:50	05:29 min/km	-05:44 (21.) ●	-06:08 (153.) ●	-06:01 (177.) ●
Laufen	42.2 km	09:41:49	03:31:17	05:00 min/km	-01:13:49 (11.) ●	-01:14:41 (107.) ●	-01:14:26 (127.) ●
Total	226 km	09:41:49	09:41:49	23.31 km/h	-02:55:11 (6.) ●	-02:55:00 (63.) ●	-03:01:04 (73.) ●

Ges	Sex	Ak	Name	#	AK
16	16	1	Olivier Godart	109	M40-44	Luxembourg	00:58:22	04:52:00	02:58:36	08:54:03
33	29	2	Jorge Alvarez	1147	M40-44	Spain	01:00:07	05:02:32	03:12:19	09:21:32
48	43	3	Durey Thomas	567	M40-44	France	00:51:33	05:07:17	03:23:37	09:29:00
54	48	4	Fernando Aiello	399	M40-44	Spain	01:04:18	05:18:42	03:05:17	09:34:06
70	60	5	Fredrik Ekström	96	M40-44	Sweden	01:01:52	05:07:20	03:24:03	09:40:44
73	63	6	Rafal Herman	114	M40-44	Poland	00:59:24	05:05:26	03:31:17	09:41:49
95	82	7	Mathew Goetsch	110	M40-44	South Africa	00:59:35	05:08:18	03:37:09	09:52:40
98	85	8	Ronny Kern	1245	M40-44	Germany	01:02:42	05:13:57	03:30:11	09:53:34
103	90	9	Peter Naudts	515	M40-44	Belgium	01:05:50	05:16:05	03:25:30	09:56:05
108	95	10	Alastair Stewart	152	M40-44	South Africa	00:53:23	05:41:27	03:17:37	09:58:32