Songo Fipaza -
Ironman South Africa 2018

Quick facts

1156/974/184Alle/Geschlecht/AK

M40-44Altersklasse

1200Startnummer

South AfricaNationalität


1:51:31	7:13:43	4:11:31	13:34:00

Vergleiche Songo Fipaza mit anderen Athleten!

1200 Fipaza

1308 Radnai ×

1240 Joubert ×

1271 Lum-Chook ×

1231 Howse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:51:31	01:51:31	02:56 min/100m	+35:34 (252.) ●	+36:09 (1375.) ●	+35:32 (1679.) ●
Wechsel		01:59:03	00:07:32	-	-00:11 (145.) ●	+00:10 (828.) ●	+00:05 (986.) ●
Radfahren	0.2 km	01:59:43	00:00:40	18 km/h	-00:10 (28.) ●	-00:10 (172.) ●	-00:10 (184.) ●
Radfahren	43 km	03:32:59	01:33:16	27.53 km/h	+12:35 (243.) ●	+12:34 (1313.) ●	+11:29 (1557.) ●
Radfahren	47 km	03:43:18	00:10:19	23.26 km/h	+01:40 (229.) ●	+01:43 (1251.) ●	+01:32 (1476.) ●
Radfahren	90 km	05:27:57	01:44:39	24.65 km/h	+13:35 (229.) ●	+13:36 (1225.) ●	+12:06 (1430.) ●
Radfahren	133 km	07:02:44	01:34:47	27.22 km/h	+08:52 (210.) ●	+09:13 (1134.) ●	+08:09 (1328.) ●
Radfahren	137 km	07:15:02	00:12:18	19.51 km/h	+02:13 (215.) ●	+02:09 (1171.) ●	+01:59 (1396.) ●
Radfahren	180 km	09:12:46	01:57:44	21.91 km/h	+14:49 (219.) ●	+14:19 (1138.) ●	+12:47 (1335.) ●
Radfahren	180 km	09:12:46	07:13:43	24.9 km/h	+53:34 (227.) ●	+53:24 (1198.) ●	+47:52 (1401.) ●
Wechsel		09:22:29	00:09:43	-	+01:38 (184.) ●	+01:55 (1037.) ●	+01:50 (1245.) ●
Laufen	2.6 km	09:38:27	00:15:58	06:08 min/km	-00:02 (138.) ●	+00:04 (779.) ●	-00:01 (925.) ●
Laufen	5.5 km	09:53:36	00:15:09	05:13 min/km	-01:07 (93.) ●	-01:05 (556.) ●	-01:09 (653.) ●
Laufen	8 km	10:07:10	00:13:34	05:25 min/km	-01:07 (97.) ●	-01:05 (561.) ●	-01:08 (665.) ●
Laufen	10.5 km	10:20:50	00:13:40	05:28 min/km	-02:38 (52.) ●	-02:33 (305.) ●	-02:33 (350.) ●
Laufen	13.2 km	10:37:04	00:16:14	06:00 min/km	-02:31 (73.) ●	-02:27 (410.) ●	-02:23 (492.) ●
Laufen	15.8 km	10:52:25	00:15:21	05:54 min/km	-02:27 (62.) ●	-02:31 (347.) ●	-02:31 (409.) ●
Laufen	18.5 km	11:05:42	00:13:17	04:55 min/km	-02:41 (59.) ●	-02:42 (312.) ●	-02:41 (369.) ●
Laufen	21 km	11:20:05	00:14:23	05:45 min/km	-03:03 (52.) ●	-03:07 (266.) ●	-03:05 (323.) ●
Laufen	23.7 km	11:37:17	00:17:12	06:22 min/km	-02:37 (72.) ●	-02:46 (376.) ●	-02:39 (476.) ●
Laufen	26.5 km	11:53:30	00:16:13	05:47 min/km	-02:46 (65.) ●	-02:48 (337.) ●	-02:47 (409.) ●
Laufen	29 km	12:08:02	00:14:32	05:48 min/km	-02:29 (74.) ●	-02:31 (361.) ●	-02:29 (445.) ●
Laufen	31.5 km	12:23:59	00:15:57	06:22 min/km	-02:18 (78.) ●	-02:30 (391.) ●	-02:29 (482.) ●
Laufen	34.5 km	12:44:00	00:20:01	06:40 min/km	-00:30 (122.) ●	-00:32 (651.) ●	-00:28 (817.) ●
Laufen	36.7 km	13:01:42	00:17:42	08:02 min/km	-01:39 (101.) ●	-01:50 (499.) ●	-01:51 (610.) ●
Laufen	39.5 km	13:17:06	00:15:24	05:30 min/km	-02:00 (89.) ●	-02:00 (473.) ●	-02:01 (576.) ●
Laufen	42.2 km	13:34:00	00:16:54	06:15 min/km	-03:40 (76.) ●	-04:04 (399.) ●	-03:57 (478.) ●
Laufen	42.2 km	13:34:00	04:11:31	05:57 min/km	-33:35 (74.) ●	-34:27 (396.) ●	-34:12 (485.) ●
Total	226 km	13:34:00	13:34:00	16.66 km/h	+57:00 (184.) ●	+57:11 (974.) ●	+51:07 (1156.) ●

Ges	Sex	Ak	Name	#	AK
1113	942	179	Daniel Benjamin	1156	M40-44	South Africa	01:15:55	06:27:11	05:28:46	13:26:17
1122	947	180	Philip Fourie	1205	M40-44	South Africa	01:14:21	07:04:52	04:48:08	13:27:35
1127	951	181	Gordon Swans	1333	M40-44	South Africa	01:13:41	06:40:12	05:17:32	13:28:13
1134	957	182	Amir Radnai	1308	M40-44	Israel	01:12:48	06:46:38	05:06:34	13:30:25
1140	961	183	Herman Joubert	1240	M40-44	South Africa	01:21:24	06:43:29	05:05:30	13:31:27
1156	974	184	Songo Fipaza	1200	M40-44	South Africa	01:51:31	07:13:43	04:11:31	13:34:00
1162	979	185	Cedric Lum-Chook	1271	M40-44	France	01:16:02	06:39:14	05:24:39	13:34:36
1171	986	186	Robert Howse	1231	M40-44	South Africa	01:15:59	06:27:02	05:36:56	13:36:10
1181	995	187	Suhail Gani	1210	M40-44	South Africa	01:24:00	06:41:28	05:04:32	13:38:08
1195	1007	188	Oteng Sebonego	1318	M40-44	Botswana	01:19:26	06:29:39	05:19:38	13:40:49