Robert Howse -
Ironman South Africa 2018

Quick facts

1171/986/186Alle/Geschlecht/AK

M40-44Altersklasse

1231Startnummer

South AfricaNationalität


1:15:59	6:27:02	5:36:56	13:36:10

Vergleiche Robert Howse mit anderen Athleten!

1231 Howse

1200 Fipaza ×

1271 Lum-Chook ×

1210 Gani ×

1318 Sebonego ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:59	01:15:59	01:59 min/100m	+00:02 (134.) ●	+00:37 (779.) ●	±00:00 (905.) ●
Wechsel		01:22:21	00:06:22	-	-01:21 (102.) ●	-01:00 (617.) ●	-01:05 (733.) ●
Radfahren	0.2 km	01:23:12	00:00:51	14.12 km/h	+00:01 (176.) ●	+00:01 (955.) ●	+00:01 (1087.) ●
Radfahren	43 km	02:44:15	01:21:03	31.68 km/h	+00:22 (131.) ●	+00:21 (746.) ●	-00:44 (818.) ●
Radfahren	47 km	02:52:35	00:08:20	28.8 km/h	-00:19 (127.) ●	-00:16 (708.) ●	-00:27 (774.) ●
Radfahren	90 km	04:24:46	01:32:11	27.99 km/h	+01:07 (145.) ●	+01:08 (794.) ●	-00:22 (882.) ●
Radfahren	133 km	05:49:53	01:25:07	30.31 km/h	-00:48 (130.) ●	-00:27 (714.) ●	-01:31 (802.) ●
Radfahren	137 km	06:00:30	00:10:37	22.61 km/h	+00:32 (175.) ●	+00:28 (948.) ●	+00:18 (1103.) ●
Radfahren	180 km	07:49:23	01:48:53	23.7 km/h	+05:58 (183.) ●	+05:28 (934.) ●	+03:56 (1062.) ●
Radfahren	180 km	07:49:23	06:27:02	27.9 km/h	+06:53 (151.) ●	+06:43 (825.) ●	+01:11 (920.) ●
Wechsel		07:59:14	00:09:51	-	+01:46 (186.) ●	+02:03 (1050.) ●	+01:58 (1260.) ●
Laufen	2.6 km	08:17:42	00:18:28	07:06 min/km	+02:28 (209.) ●	+02:34 (1141.) ●	+02:29 (1381.) ●
Laufen	5.5 km	08:36:55	00:19:13	06:37 min/km	+02:57 (218.) ●	+02:59 (1186.) ●	+02:55 (1446.) ●
Laufen	8 km	08:55:26	00:18:31	07:24 min/km	+03:50 (233.) ●	+03:52 (1256.) ●	+03:49 (1531.) ●
Laufen	10.5 km	09:15:53	00:20:27	08:10 min/km	+04:09 (230.) ●	+04:14 (1258.) ●	+04:14 (1546.) ●
Laufen	13.2 km	09:38:23	00:22:30	08:20 min/km	+03:45 (216.) ●	+03:49 (1155.) ●	+03:53 (1425.) ●
Laufen	15.8 km	09:59:31	00:21:08	08:07 min/km	+03:20 (221.) ●	+03:16 (1166.) ●	+03:16 (1426.) ●
Laufen	18.5 km	10:18:36	00:19:05	07:04 min/km	+03:07 (216.) ●	+03:06 (1154.) ●	+03:07 (1413.) ●
Laufen	21 km	10:38:17	00:19:41	07:52 min/km	+02:15 (201.) ●	+02:11 (1044.) ●	+02:13 (1280.) ●
Laufen	23.7 km	11:00:33	00:22:16	08:14 min/km	+02:27 (193.) ●	+02:18 (1002.) ●	+02:25 (1246.) ●
Laufen	26.5 km	11:23:05	00:22:32	08:02 min/km	+03:33 (214.) ●	+03:31 (1150.) ●	+03:32 (1411.) ●
Laufen	29 km	11:44:01	00:20:56	08:22 min/km	+03:55 (221.) ●	+03:53 (1198.) ●	+03:55 (1470.) ●
Laufen	31.5 km	12:04:47	00:20:46	08:18 min/km	+02:31 (197.) ●	+02:19 (1026.) ●	+02:20 (1250.) ●
Laufen	34.5 km	12:28:12	00:23:25	07:48 min/km	+02:54 (200.) ●	+02:52 (1039.) ●	+02:56 (1274.) ●
Laufen	36.7 km	12:51:01	00:22:49	10:22 min/km	+03:28 (210.) ●	+03:17 (1107.) ●	+03:16 (1345.) ●
Laufen	39.5 km	13:12:30	00:21:29	07:40 min/km	+04:05 (214.) ●	+04:05 (1159.) ●	+04:04 (1413.) ●
Laufen	42.2 km	13:36:10	00:23:40	08:45 min/km	+03:06 (207.) ●	+02:42 (1107.) ●	+02:49 (1346.) ●
Laufen	42.2 km	13:36:10	05:36:56	07:59 min/km	+51:50 (213.) ●	+50:58 (1146.) ●	+51:13 (1397.) ●
Total	226 km	13:36:10	13:36:10	16.61 km/h	+59:10 (186.) ●	+59:21 (986.) ●	+53:17 (1171.) ●

Ges	Sex	Ak	Name	#	AK
1127	951	181	Gordon Swans	1333	M40-44	South Africa	01:13:41	06:40:12	05:17:32	13:28:13
1134	957	182	Amir Radnai	1308	M40-44	Israel	01:12:48	06:46:38	05:06:34	13:30:25
1140	961	183	Herman Joubert	1240	M40-44	South Africa	01:21:24	06:43:29	05:05:30	13:31:27
1156	974	184	Songo Fipaza	1200	M40-44	South Africa	01:51:31	07:13:43	04:11:31	13:34:00
1162	979	185	Cedric Lum-Chook	1271	M40-44	France	01:16:02	06:39:14	05:24:39	13:34:36
1171	986	186	Robert Howse	1231	M40-44	South Africa	01:15:59	06:27:02	05:36:56	13:36:10
1181	995	187	Suhail Gani	1210	M40-44	South Africa	01:24:00	06:41:28	05:04:32	13:38:08
1195	1007	188	Oteng Sebonego	1318	M40-44	Botswana	01:19:26	06:29:39	05:19:38	13:40:49
1200	1012	189	Darren Bissell	1159	M40-44	South Africa	01:18:07	07:00:50	04:56:35	13:42:13
1208	1020	190	Willie Mouton	1284	M40-44	South Africa	01:16:58	06:33:06	05:29:43	13:43:20