Stephan Pienaar -
Ironman South Africa 2018

Quick facts

870/742/138Alle/Geschlecht/AK

M40-44Altersklasse

1302Startnummer

South AfricaNationalität


1:15:30	6:12:25	5:04:01	12:43:41

Vergleiche Stephan Pienaar mit anderen Athleten!

1302 Pienaar

1158 Bierman ×

1334 Swans ×

1264 Loots ×

1146 Alouch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:30	01:15:30	01:59 min/100m	-00:27 (127.) ●	+00:08 (749.) ●	-00:29 (870.) ●
Wechsel		01:20:54	00:05:24	-	-02:19 (78.) ●	-01:58 (457.) ●	-02:03 (542.) ●
Radfahren	0.2 km	01:21:45	00:00:51	14.12 km/h	+00:01 (178.) ●	+00:01 (957.) ●	+00:01 (1089.) ●
Radfahren	43 km	02:42:49	01:21:04	31.68 km/h	+00:23 (132.) ●	+00:22 (747.) ●	-00:43 (819.) ●
Radfahren	47 km	02:51:36	00:08:47	27.32 km/h	+00:08 (171.) ●	+00:11 (917.) ●	±00:00 (1032.) ●
Radfahren	90 km	04:19:40	01:28:04	29.3 km/h	-03:00 (103.) ●	-02:59 (597.) ●	-04:29 (656.) ●
Radfahren	133 km	05:45:20	01:25:40	30.12 km/h	-00:15 (134.) ●	+00:06 (750.) ●	-00:58 (840.) ●
Radfahren	137 km	05:54:31	00:09:11	26.13 km/h	-00:54 (110.) ●	-00:58 (616.) ●	-01:08 (688.) ●
Radfahren	180 km	07:33:19	01:38:48	26.11 km/h	-04:07 (106.) ●	-04:37 (569.) ●	-06:09 (637.) ●
Radfahren	180 km	07:33:19	06:12:25	29 km/h	-07:44 (113.) ●	-07:54 (636.) ●	-13:26 (706.) ●
Wechsel		07:39:40	00:06:21	-	-01:44 (103.) ●	-01:27 (568.) ●	-01:32 (668.) ●
Laufen	2.6 km	07:56:40	00:17:00	06:32 min/km	+01:00 (177.) ●	+01:06 (953.) ●	+01:01 (1142.) ●
Laufen	5.5 km	08:14:42	00:18:02	06:13 min/km	+01:46 (187.) ●	+01:48 (1045.) ●	+01:44 (1255.) ●
Laufen	8 km	08:30:39	00:15:57	06:22 min/km	+01:16 (181.) ●	+01:18 (981.) ●	+01:15 (1191.) ●
Laufen	10.5 km	08:47:54	00:17:15	06:54 min/km	+00:57 (168.) ●	+01:02 (915.) ●	+01:02 (1119.) ●
Laufen	13.2 km	09:11:56	00:24:02	08:54 min/km	+05:17 (234.) ●	+05:21 (1268.) ●	+05:25 (1562.) ●
Laufen	15.8 km	09:31:08	00:19:12	07:23 min/km	+01:24 (174.) ●	+01:20 (941.) ●	+01:20 (1148.) ●
Laufen	18.5 km	09:48:12	00:17:04	06:19 min/km	+01:06 (169.) ●	+01:05 (919.) ●	+01:06 (1125.) ●
Laufen	21 km	10:06:33	00:18:21	07:20 min/km	+00:55 (161.) ●	+00:51 (860.) ●	+00:53 (1057.) ●
Laufen	23.7 km	10:29:34	00:23:01	08:31 min/km	+03:12 (207.) ●	+03:03 (1094.) ●	+03:10 (1351.) ●
Laufen	26.5 km	10:49:17	00:19:43	07:02 min/km	+00:44 (152.) ●	+00:42 (822.) ●	+00:43 (1016.) ●
Laufen	29 km	11:06:55	00:17:38	07:03 min/km	+00:37 (159.) ●	+00:35 (824.) ●	+00:37 (1010.) ●
Laufen	31.5 km	11:25:14	00:18:19	07:19 min/km	+00:04 (140.) ●	-00:08 (705.) ●	-00:07 (873.) ●
Laufen	34.5 km	11:45:47	00:20:33	06:51 min/km	+00:02 (136.) ●	±00:00 (731.) ●	+00:04 (905.) ●
Laufen	36.7 km	12:07:33	00:21:46	09:53 min/km	+02:25 (194.) ●	+02:14 (1005.) ●	+02:13 (1220.) ●
Laufen	39.5 km	12:24:34	00:17:01	06:04 min/km	-00:23 (131.) ●	-00:23 (691.) ●	-00:24 (852.) ●
Laufen	42.2 km	12:43:41	00:19:07	07:04 min/km	-01:27 (131.) ●	-01:51 (675.) ●	-01:44 (820.) ●
Laufen	42.2 km	12:43:41	05:04:01	07:12 min/km	+18:55 (168.) ●	+18:03 (909.) ●	+18:18 (1110.) ●
Total	226 km	12:43:41	12:43:41	17.76 km/h	+06:41 (138.) ●	+06:52 (742.) ●	+00:48 (870.) ●

Ges	Sex	Ak	Name	#	AK
848	728	133	David Travis McCallum	507	M40-44	South Africa	01:21:25	06:38:53	04:23:07	12:39:43
855	732	134	Hendrik Louw	1267	M40-44	South Africa	01:18:12	06:08:50	04:55:46	12:40:47
858	734	135	Richard Thomas	1336	M40-44	South Africa	01:13:36	06:13:35	05:01:08	12:41:53
862	736	136	Theo Bierman	1158	M40-44	South Africa	01:18:48	06:27:06	04:43:45	12:42:01
864	738	137	Baden Swans	1334	M40-44	South Africa	01:13:50	06:45:48	04:28:34	12:42:11
870	742	138	Stephan Pienaar	1302	M40-44	South Africa	01:15:30	06:12:25	05:04:01	12:43:41
873	745	139	Christo Loots	1264	M40-44	South Africa	01:32:18	06:37:11	04:19:51	12:44:05
875	747	140	Wisam Alouch	1146	M40-44	Syrian Arab Republic	01:06:05	06:24:29	04:55:49	12:44:17
877	748	141	Jason Townsend	1340	M40-44	South Africa	01:16:21	06:21:24	04:54:46	12:44:53
885	756	142	Roelof Joubert	1242	M40-44	South Africa	01:09:56	06:11:16	05:14:00	12:46:05