Roual Spangenberg -
Ironman South Africa 2018

Quick facts

734/636/113Alle/Geschlecht/AK

M40-44Altersklasse

1326Startnummer

NamibiaNationalität


1:11:13	5:51:59	5:06:42	12:21:23

Vergleiche Roual Spangenberg mit anderen Athleten!

1326 Spangenberg

1354 VAN Eyk ×

1165 Bosch ×

305 Mhlahlo ×

1251 Lamon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:13	01:11:13	01:52 min/100m	-04:44 (93.) ●	-04:09 (554.) ●	-04:46 (635.) ●
Wechsel		01:17:10	00:05:57	-	-01:46 (95.) ●	-01:25 (551.) ●	-01:30 (655.) ●
Radfahren	0.2 km	01:17:55	00:00:45	16 km/h	-00:05 (91.) ●	-00:05 (493.) ●	-00:05 (540.) ●
Radfahren	43 km	02:40:25	01:22:30	31.13 km/h	+01:49 (159.) ●	+01:48 (843.) ●	+00:43 (931.) ●
Radfahren	47 km	02:48:04	00:07:39	31.37 km/h	-01:00 (68.) ●	-00:57 (378.) ●	-01:08 (406.) ●
Radfahren	90 km	04:11:13	01:23:09	31.03 km/h	-07:55 (63.) ●	-07:54 (372.) ●	-09:24 (403.) ●
Radfahren	133 km	05:28:40	01:17:27	33.31 km/h	-08:28 (51.) ●	-08:07 (333.) ●	-09:11 (371.) ●
Radfahren	137 km	05:37:13	00:08:33	28.07 km/h	-01:32 (68.) ●	-01:36 (389.) ●	-01:46 (429.) ●
Radfahren	180 km	07:09:09	01:31:56	28.06 km/h	-10:59 (55.) ●	-11:29 (334.) ●	-13:01 (368.) ●
Radfahren	180 km	07:09:09	05:51:59	30.68 km/h	-28:10 (71.) ●	-28:20 (409.) ●	-33:52 (451.) ●
Wechsel		07:14:41	00:05:32	-	-02:33 (81.) ●	-02:16 (452.) ●	-02:21 (526.) ●
Laufen	2.6 km	07:29:23	00:14:42	05:39 min/km	-01:18 (95.) ●	-01:12 (537.) ●	-01:17 (635.) ●
Laufen	5.5 km	07:46:08	00:16:45	05:46 min/km	+00:29 (155.) ●	+00:31 (846.) ●	+00:27 (1014.) ●
Laufen	8 km	08:03:42	00:17:34	07:01 min/km	+02:53 (218.) ●	+02:55 (1182.) ●	+02:52 (1438.) ●
Laufen	10.5 km	08:21:50	00:18:08	07:15 min/km	+01:50 (189.) ●	+01:55 (1036.) ●	+01:55 (1264.) ●
Laufen	13.2 km	08:42:26	00:20:36	07:37 min/km	+01:51 (179.) ●	+01:55 (963.) ●	+01:59 (1197.) ●
Laufen	15.8 km	09:00:57	00:18:31	07:07 min/km	+00:43 (152.) ●	+00:39 (807.) ●	+00:39 (996.) ●
Laufen	18.5 km	09:19:37	00:18:40	06:54 min/km	+02:42 (211.) ●	+02:41 (1113.) ●	+02:42 (1357.) ●
Laufen	21 km	09:38:54	00:19:17	07:42 min/km	+01:51 (192.) ●	+01:47 (996.) ●	+01:49 (1218.) ●
Laufen	23.7 km	10:01:29	00:22:35	08:21 min/km	+02:46 (196.) ●	+02:37 (1038.) ●	+02:44 (1285.) ●
Laufen	26.5 km	10:21:44	00:20:15	07:13 min/km	+01:16 (165.) ●	+01:14 (898.) ●	+01:15 (1104.) ●
Laufen	29 km	10:42:32	00:20:48	08:19 min/km	+03:47 (219.) ●	+03:45 (1191.) ●	+03:47 (1461.) ●
Laufen	31.5 km	11:01:54	00:19:22	07:44 min/km	+01:07 (167.) ●	+00:55 (848.) ●	+00:56 (1045.) ●
Laufen	34.5 km	11:22:38	00:20:44	06:54 min/km	+00:13 (143.) ●	+00:11 (765.) ●	+00:15 (942.) ●
Laufen	36.7 km	11:43:26	00:20:48	09:27 min/km	+01:27 (169.) ●	+01:16 (897.) ●	+01:15 (1093.) ●
Laufen	39.5 km	12:01:34	00:18:08	06:28 min/km	+00:44 (151.) ●	+00:44 (843.) ●	+00:43 (1029.) ●
Laufen	42.2 km	12:21:23	00:19:49	07:20 min/km	-00:45 (144.) ●	-01:09 (769.) ●	-01:02 (934.) ●
Laufen	42.2 km	12:21:23	05:06:42	07:16 min/km	+21:36 (173.) ●	+20:44 (928.) ●	+20:59 (1133.) ●
Total	226 km	12:21:23	12:21:23	18.29 km/h	-15:37 (113.) ●	-15:26 (636.) ●	-21:30 (734.) ●

Ges	Sex	Ak	Name	#	AK
720	624	108	Andre Sturmer	1331	M40-44	South Africa	01:17:58	06:21:27	04:23:38	12:19:25
721	625	109	Riaz Dadabhay	1177	M40-44	South Africa	01:24:58	06:26:55	04:00:37	12:19:35
723	627	110	Wynand Dreyer	1188	M40-44	Namibia	01:03:43	06:22:45	04:46:36	12:19:54
724	628	111	Dewald VAN Eyk	1354	M40-44	South Africa	01:22:42	06:13:56	04:32:52	12:20:01
727	631	112	Aubrey Bosch	1165	M40-44	South Africa	01:10:46	05:58:53	05:00:36	12:20:29
734	636	113	Roual Spangenberg	1326	M40-44	Namibia	01:11:13	05:51:59	05:06:42	12:21:23
739	639	114	Zolile Mhlahlo	305	M40-44	South Africa	01:38:34	06:49:05	03:39:09	12:21:54
746	644	115	Fabien Lamon	1251	M40-44	South Africa	01:32:19	06:06:56	04:20:57	12:22:45
747	645	116	Morne Laurie	1255	M40-44	South Africa	01:11:02	06:51:04	04:00:07	12:22:56
754	651	117	Ryan Peyper	1301	M40-44	South Africa	01:21:42	06:16:34	04:31:16	12:23:43