Helgo Hohenstein -
Ironman South Africa 2018

Quick facts

670/581/100Alle/Geschlecht/AK

M45-49Altersklasse

1440Startnummer

South AfricaNationalität


1:21:58	6:26:15	4:04:53	12:09:07

Vergleiche Helgo Hohenstein mit anderen Athleten!

1440 Hohenstein

1378 Batikoff ×

639 Miles ×

1461 Liebenberg ×

461 Gillingham ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:58	01:21:58	02:09 min/100m	+05:36 (181.) ●	+06:36 (1047.) ●	+05:59 (1245.) ●
Wechsel		01:30:29	00:08:31	-	+01:08 (174.) ●	+01:09 (975.) ●	+01:04 (1167.) ●
Radfahren	0.2 km	01:31:12	00:00:43	16.74 km/h	-00:07 (48.) ●	-00:07 (341.) ●	-00:07 (368.) ●
Radfahren	43 km	02:56:17	01:25:05	30.18 km/h	+04:32 (188.) ●	+04:23 (1017.) ●	+03:18 (1140.) ●
Radfahren	47 km	03:04:45	00:08:28	28.35 km/h	-00:10 (143.) ●	-00:08 (771.) ●	-00:19 (850.) ●
Radfahren	90 km	04:40:48	01:36:03	26.86 km/h	+05:02 (176.) ●	+05:00 (960.) ●	+03:30 (1075.) ●
Radfahren	133 km	06:06:25	01:25:37	30.13 km/h	-00:10 (135.) ●	+00:03 (747.) ●	-01:01 (837.) ●
Radfahren	137 km	06:15:15	00:08:50	27.17 km/h	-01:19 (77.) ●	-01:19 (486.) ●	-01:29 (537.) ●
Radfahren	180 km	07:56:44	01:41:29	25.42 km/h	-02:24 (122.) ●	-01:56 (682.) ●	-03:28 (765.) ●
Radfahren	180 km	07:56:44	06:26:15	27.96 km/h	+05:24 (148.) ●	+05:56 (812.) ●	+00:24 (906.) ●
Wechsel		08:04:14	00:07:30	-	-00:23 (126.) ●	-00:18 (771.) ●	-00:23 (908.) ●
Laufen	2.6 km	08:19:29	00:15:15	05:51 min/km	-00:46 (106.) ●	-00:39 (640.) ●	-00:44 (760.) ●
Laufen	5.5 km	08:35:03	00:15:34	05:22 min/km	-00:48 (103.) ●	-00:40 (625.) ●	-00:44 (749.) ●
Laufen	8 km	08:49:10	00:14:07	05:38 min/km	-00:42 (113.) ●	-00:32 (663.) ●	-00:35 (801.) ●
Laufen	10.5 km	09:04:27	00:15:17	06:06 min/km	-01:02 (94.) ●	-00:56 (584.) ●	-00:56 (709.) ●
Laufen	13.2 km	09:20:42	00:16:15	06:01 min/km	-02:37 (65.) ●	-02:26 (413.) ●	-02:22 (496.) ●
Laufen	15.8 km	09:36:38	00:15:56	06:07 min/km	-02:10 (67.) ●	-01:56 (442.) ●	-01:56 (528.) ●
Laufen	18.5 km	09:50:24	00:13:46	05:05 min/km	-02:30 (58.) ●	-02:13 (380.) ●	-02:12 (453.) ●
Laufen	21 km	10:05:33	00:15:09	06:03 min/km	-02:40 (65.) ●	-02:21 (393.) ●	-02:19 (477.) ●
Laufen	23.7 km	10:22:30	00:16:57	06:16 min/km	-03:20 (47.) ●	-03:01 (343.) ●	-02:54 (432.) ●
Laufen	26.5 km	10:38:31	00:16:01	05:43 min/km	-03:14 (46.) ●	-03:00 (317.) ●	-02:59 (381.) ●
Laufen	29 km	10:53:09	00:14:38	05:51 min/km	-02:38 (50.) ●	-02:25 (378.) ●	-02:23 (468.) ●
Laufen	31.5 km	11:08:23	00:15:14	06:05 min/km	-03:22 (46.) ●	-03:13 (297.) ●	-03:12 (362.) ●
Laufen	34.5 km	11:24:48	00:16:25	05:28 min/km	-04:09 (41.) ●	-04:08 (263.) ●	-04:04 (320.) ●
Laufen	36.7 km	11:40:00	00:15:12	06:54 min/km	-04:28 (27.) ●	-04:20 (182.) ●	-04:21 (212.) ●
Laufen	39.5 km	11:53:39	00:13:39	04:52 min/km	-03:43 (37.) ●	-03:45 (247.) ●	-03:46 (287.) ●
Laufen	42.2 km	12:09:07	00:15:28	05:43 min/km	-06:17 (31.) ●	-05:30 (218.) ●	-05:23 (254.) ●
Laufen	42.2 km	12:09:07	04:04:53	05:48 min/km	-44:26 (54.) ●	-41:05 (341.) ●	-40:50 (412.) ●
Total	226 km	12:09:07	12:09:07	18.6 km/h	-32:41 (100.) ●	-27:42 (581.) ●	-33:46 (670.) ●

Ges	Sex	Ak	Name	#	AK
635	553	95	Ian Faller	1419	M45-49	South Africa	01:11:56	06:10:04	04:25:38	12:03:22
636	554	96	Shaun Benn	1379	M45-49	South Africa	01:21:56	06:07:28	04:14:51	12:03:50
643	560	97	Imran Abbas	1369	M45-49	South Africa	01:26:27	05:51:29	04:28:54	12:05:25
655	569	98	Mauricio Batikoff	1378	M45-49	Chile	01:18:33	06:33:53	04:01:27	12:07:24
657	571	99	Stuart Miles	639	M45-49	United Kingdom	01:31:22	06:24:18	03:53:48	12:07:40
670	581	100	Helgo Hohenstein	1440	M45-49	South Africa	01:21:58	06:26:15	04:04:53	12:09:07
676	586	101	Schalk-Willem Liebenberg	1461	M45-49	South Africa	01:14:53	06:32:55	04:02:16	12:10:04
685	593	102	Paul Gillingham	461	M45-49	South Africa	01:12:32	05:52:46	04:56:28	12:11:47
689	597	103	Jacques Lotriet	497	M45-49	South Africa	01:17:12	06:07:28	04:35:25	12:12:30
691	599	104	Chris VAN Eyssen	575	M45-49	South Africa	01:10:39	06:15:41	04:35:01	12:12:54