Adelhard (allard) Holthaus -
Ironman South Africa 2018

Quick facts

342/306/47Alle/Geschlecht/AK

M45-49Altersklasse

1441Startnummer

NetherlandsNationalität


1:12:35	5:50:27	3:51:53	11:07:31

Vergleiche Adelhard (allard) Holthaus mit anderen Athleten!

1441 Holthaus

241 Frittelli ×

1436 Harcus ×

1476 Matisonn ×

1565 Yarrow ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:35	01:12:35	01:54 min/100m	-03:47 (111.) ●	-02:47 (619.) ●	-03:24 (708.) ●
Wechsel		01:19:08	00:06:33	-	-00:50 (114.) ●	-00:49 (649.) ●	-00:54 (773.) ●
Radfahren	0.2 km	01:19:52	00:00:44	16.36 km/h	-00:06 (63.) ●	-00:06 (420.) ●	-00:06 (454.) ●
Radfahren	43 km	02:36:06	01:16:14	33.69 km/h	-04:19 (71.) ●	-04:28 (417.) ●	-05:33 (451.) ●
Radfahren	47 km	02:44:16	00:08:10	29.39 km/h	-00:28 (112.) ●	-00:26 (629.) ●	-00:37 (687.) ●
Radfahren	90 km	04:09:12	01:24:56	30.38 km/h	-06:05 (72.) ●	-06:07 (449.) ●	-07:37 (488.) ●
Radfahren	133 km	05:27:45	01:18:33	32.85 km/h	-07:14 (65.) ●	-07:01 (382.) ●	-08:05 (427.) ●
Radfahren	137 km	05:37:44	00:09:59	24.04 km/h	-00:10 (144.) ●	-00:10 (822.) ●	-00:20 (938.) ●
Radfahren	180 km	07:09:35	01:31:51	28.09 km/h	-12:02 (53.) ●	-11:34 (331.) ●	-13:06 (365.) ●
Radfahren	180 km	07:09:35	05:50:27	30.82 km/h	-30:24 (65.) ●	-29:52 (389.) ●	-35:24 (428.) ●
Wechsel		07:15:38	00:06:03	-	-01:50 (89.) ●	-01:45 (527.) ●	-01:50 (615.) ●
Laufen	2.6 km	07:28:51	00:13:13	05:05 min/km	-02:48 (41.) ●	-02:41 (280.) ●	-02:46 (317.) ●
Laufen	5.5 km	07:42:45	00:13:54	04:47 min/km	-02:28 (51.) ●	-02:20 (325.) ●	-02:24 (368.) ●
Laufen	8 km	07:54:43	00:11:58	04:47 min/km	-02:51 (38.) ●	-02:41 (254.) ●	-02:44 (288.) ●
Laufen	10.5 km	08:08:35	00:13:52	05:32 min/km	-02:27 (49.) ●	-02:21 (326.) ●	-02:21 (378.) ●
Laufen	13.2 km	08:23:27	00:14:52	05:30 min/km	-04:00 (34.) ●	-03:49 (242.) ●	-03:45 (279.) ●
Laufen	15.8 km	08:38:03	00:14:36	05:36 min/km	-03:30 (38.) ●	-03:16 (253.) ●	-03:16 (292.) ●
Laufen	18.5 km	08:50:54	00:12:51	04:45 min/km	-03:25 (38.) ●	-03:08 (248.) ●	-03:07 (288.) ●
Laufen	21 km	09:04:39	00:13:45	05:30 min/km	-04:04 (33.) ●	-03:45 (199.) ●	-03:43 (236.) ●
Laufen	23.7 km	09:20:11	00:15:32	05:45 min/km	-04:45 (26.) ●	-04:26 (202.) ●	-04:19 (244.) ●
Laufen	26.5 km	09:35:10	00:14:59	05:21 min/km	-04:16 (28.) ●	-04:02 (208.) ●	-04:01 (241.) ●
Laufen	29 km	09:50:06	00:14:56	05:58 min/km	-02:20 (60.) ●	-02:07 (423.) ●	-02:05 (524.) ●
Laufen	31.5 km	10:06:13	00:16:07	06:26 min/km	-02:29 (62.) ●	-02:20 (409.) ●	-02:19 (503.) ●
Laufen	34.5 km	10:22:09	00:15:56	05:18 min/km	-04:38 (31.) ●	-04:37 (210.) ●	-04:33 (256.) ●
Laufen	36.7 km	10:37:56	00:15:47	07:10 min/km	-03:53 (43.) ●	-03:45 (265.) ●	-03:46 (309.) ●
Laufen	39.5 km	10:51:46	00:13:50	04:56 min/km	-03:32 (41.) ●	-03:34 (273.) ●	-03:35 (320.) ●
Laufen	42.2 km	11:07:31	00:15:45	05:49 min/km	-06:00 (38.) ●	-05:13 (248.) ●	-05:06 (289.) ●
Laufen	42.2 km	11:07:31	03:51:53	05:29 min/km	-57:26 (34.) ●	-54:05 (237.) ●	-53:50 (278.) ●
Total	226 km	11:07:31	11:07:31	20.31 km/h	-01:34:17 (47.) ●	-01:29:18 (306.) ●	-01:35:22 (342.) ●

Ges	Sex	Ak	Name	#	AK
315	281	42	Andreas Tippelt	1533	M45-49	Germany	01:19:46	05:51:57	03:41:33	11:00:23
319	285	43	Sandro Carvalho	1395	M45-49	Angola	01:14:22	05:40:19	03:51:49	11:02:09
325	291	44	Steve Hobson	115	M45-49	United Kingdom	01:01:03	05:34:54	04:15:52	11:03:34
326	292	45	Darryl Frittelli	241	M45-49	South Africa	01:06:59	05:49:58	03:57:55	11:04:01
338	302	46	Brandon Harcus	1436	M45-49	South Africa	00:56:10	05:37:34	04:25:23	11:06:56
342	306	47	Adelhard (allard) Holthaus	1441	M45-49	Netherlands	01:12:35	05:50:27	03:51:53	11:07:31
347	311	48	Shaun Matisonn	1476	M45-49	South Africa	01:11:20	06:01:23	03:45:49	11:08:41
368	325	49	Tim Yarrow	1565	M45-49	United Kingdom	01:10:53	05:41:43	04:04:20	11:12:55
371	327	50	Marcus Booster Ziemann	181	M45-49	Germany	01:18:16	05:45:12	03:59:41	11:12:58
373	329	51	Kobus Boshoff	1381	M45-49	South Africa	01:19:30	06:07:07	03:36:16	11:13:08