Ronald Marais -
Ironman South Africa 2018

Quick facts

893/763/131Alle/Geschlecht/AK

M45-49Altersklasse

1473Startnummer

South AfricaNationalität


1:20:56	6:14:21	5:00:41	12:47:21

Vergleiche Ronald Marais mit anderen Athleten!

1473 Marais

1471 Malan ×

637 Kaplan ×

1402 DE Beer ×

404 Arndt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:56	01:20:56	02:07 min/100m	+04:34 (172.) ●	+05:34 (1005.) ●	+04:57 (1187.) ●
Wechsel		01:26:02	00:05:06	-	-02:17 (63.) ●	-02:16 (405.) ●	-02:21 (478.) ●
Radfahren	0.2 km	01:26:52	00:00:50	14.4 km/h	±00:00 (147.) ●	±00:00 (876.) ●	±00:00 (991.) ●
Radfahren	43 km	02:49:14	01:22:22	31.18 km/h	+01:49 (151.) ●	+01:40 (833.) ●	+00:35 (920.) ●
Radfahren	47 km	02:57:34	00:08:20	28.8 km/h	-00:18 (129.) ●	-00:16 (715.) ●	-00:27 (781.) ●
Radfahren	90 km	04:27:25	01:29:51	28.71 km/h	-01:10 (122.) ●	-01:12 (688.) ●	-02:42 (759.) ●
Radfahren	133 km	05:50:15	01:22:50	31.15 km/h	-02:57 (96.) ●	-02:44 (582.) ●	-03:48 (648.) ●
Radfahren	137 km	05:59:04	00:08:49	27.22 km/h	-01:20 (74.) ●	-01:20 (480.) ●	-01:30 (531.) ●
Radfahren	180 km	07:40:23	01:41:19	25.46 km/h	-02:34 (119.) ●	-02:06 (674.) ●	-03:38 (757.) ●
Radfahren	180 km	07:40:23	06:14:21	28.85 km/h	-06:30 (118.) ●	-05:58 (669.) ●	-11:30 (743.) ●
Wechsel		07:46:40	00:06:17	-	-01:36 (95.) ●	-01:31 (557.) ●	-01:36 (657.) ●
Laufen	2.6 km	08:05:29	00:18:49	07:14 min/km	+02:48 (204.) ●	+02:55 (1164.) ●	+02:50 (1416.) ●
Laufen	5.5 km	08:23:33	00:18:04	06:13 min/km	+01:42 (183.) ●	+01:50 (1053.) ●	+01:46 (1265.) ●
Laufen	8 km	08:40:12	00:16:39	06:39 min/km	+01:50 (184.) ●	+02:00 (1086.) ●	+01:57 (1321.) ●
Laufen	10.5 km	08:58:21	00:18:09	07:15 min/km	+01:50 (180.) ●	+01:56 (1038.) ●	+01:56 (1266.) ●
Laufen	13.2 km	09:18:02	00:19:41	07:17 min/km	+00:49 (144.) ●	+01:00 (844.) ●	+01:04 (1049.) ●
Laufen	15.8 km	09:36:49	00:18:47	07:13 min/km	+00:41 (148.) ●	+00:55 (857.) ●	+00:55 (1053.) ●
Laufen	18.5 km	09:54:10	00:17:21	06:25 min/km	+01:05 (152.) ●	+01:22 (955.) ●	+01:23 (1168.) ●
Laufen	21 km	10:11:27	00:17:17	06:54 min/km	-00:32 (111.) ●	-00:13 (694.) ●	-00:11 (861.) ●
Laufen	23.7 km	10:33:37	00:22:10	08:12 min/km	+01:53 (168.) ●	+02:12 (988.) ●	+02:19 (1227.) ●
Laufen	26.5 km	10:52:24	00:18:47	06:42 min/km	-00:28 (119.) ●	-00:14 (695.) ●	-00:13 (861.) ●
Laufen	29 km	11:09:16	00:16:52	06:44 min/km	-00:24 (119.) ●	-00:11 (718.) ●	-00:09 (891.) ●
Laufen	31.5 km	11:28:09	00:18:53	07:33 min/km	+00:17 (132.) ●	+00:26 (785.) ●	+00:27 (972.) ●
Laufen	34.5 km	11:50:10	00:22:01	07:20 min/km	+01:27 (156.) ●	+01:28 (892.) ●	+01:32 (1099.) ●
Laufen	36.7 km	12:11:38	00:21:28	09:45 min/km	+01:48 (169.) ●	+01:56 (979.) ●	+01:55 (1188.) ●
Laufen	39.5 km	12:28:57	00:17:19	06:11 min/km	-00:03 (127.) ●	-00:05 (732.) ●	-00:06 (905.) ●
Laufen	42.2 km	12:47:21	00:18:24	06:48 min/km	-03:21 (92.) ●	-02:34 (587.) ●	-02:27 (713.) ●
Laufen	42.2 km	12:47:21	05:00:41	07:07 min/km	+11:22 (148.) ●	+14:43 (870.) ●	+14:58 (1068.) ●
Total	226 km	12:47:21	12:47:21	17.67 km/h	+05:33 (131.) ●	+10:32 (763.) ●	+04:28 (893.) ●

Ges	Sex	Ak	Name	#	AK
837	718	126	Dennis Schuin	1510	M45-49	South Africa	01:18:12	06:25:39	04:44:22	12:38:02
843	723	127	Scott Flewellen	1421	M45-49	United Kingdom	01:32:59	05:57:52	04:48:24	12:38:48
846	726	128	Marco Martinelli	506	M45-49	South Africa	01:09:21	06:30:50	04:44:19	12:39:25
884	755	129	Riaan Malan	1471	M45-49	South Africa	01:21:39	05:56:48	05:15:26	12:46:03
886	757	130	Grant Kaplan	637	M45-49	South Africa	01:19:32	06:17:46	04:50:46	12:46:11
893	763	131	Ronald Marais	1473	M45-49	South Africa	01:20:56	06:14:21	05:00:41	12:47:21
894	764	132	Jonathan DE Beer	1402	M45-49	South Africa	01:14:44	06:19:43	04:58:52	12:47:27
900	769	133	Reinhard Arndt	404	M45-49	South Africa	01:27:59	06:12:27	04:55:54	12:48:02
911	777	134	Greg Labuscagne	1457	M45-49	South Africa	01:11:26	06:24:58	04:55:07	12:49:19
917	781	135	Christo Horn	1443	M45-49	South Africa	01:12:22	06:07:59	05:12:37	12:49:56