Yusuf Suliman -
Ironman South Africa 2018

Quick facts

1498/1246/218Alle/Geschlecht/AK

M45-49Altersklasse

1527Startnummer

South AfricaNationalität


2:03:18	7:10:57	5:20:47	14:56:10

Vergleiche Yusuf Suliman mit anderen Athleten!

1527 Suliman

1514 Shaw ×

605 Kotze ×

1544 VAN Rensburg ×

1535 Tulleken ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	02:03:18	02:03:18	03:14 min/100m	+46:56 (242.) ●	+47:56 (1390.) ●	+47:19 (1696.) ●
Wechsel		02:13:22	00:10:04	-	+02:41 (205.) ●	+02:42 (1142.) ●	+02:37 (1374.) ●
Radfahren	0.2 km	02:14:14	00:00:52	13.85 km/h	+00:02 (183.) ●	+00:02 (1031.) ●	+00:02 (1184.) ●
Radfahren	43 km	03:39:57	01:25:43	29.96 km/h	+05:10 (191.) ●	+05:01 (1045.) ●	+03:56 (1178.) ●
Radfahren	47 km	03:50:53	00:10:56	21.95 km/h	+02:18 (228.) ●	+02:20 (1305.) ●	+02:09 (1558.) ●
Radfahren	90 km	05:36:00	01:45:07	24.54 km/h	+14:06 (212.) ●	+14:04 (1232.) ●	+12:34 (1445.) ●
Radfahren	133 km	07:05:53	01:29:53	28.7 km/h	+04:06 (170.) ●	+04:19 (940.) ●	+03:15 (1062.) ●
Radfahren	137 km	07:18:06	00:12:13	19.65 km/h	+02:04 (202.) ●	+02:04 (1158.) ●	+01:54 (1382.) ●
Radfahren	180 km	09:24:19	02:06:13	20.44 km/h	+22:20 (222.) ●	+22:48 (1267.) ●	+21:16 (1510.) ●
Radfahren	180 km	09:24:19	07:10:57	25.06 km/h	+50:06 (208.) ●	+50:38 (1180.) ●	+45:06 (1380.) ●
Wechsel		09:35:23	00:11:04	-	+03:11 (202.) ●	+03:16 (1152.) ●	+03:11 (1390.) ●
Laufen	2.6 km	09:51:11	00:15:48	06:04 min/km	-00:13 (127.) ●	-00:06 (751.) ●	-00:11 (886.) ●
Laufen	5.5 km	10:09:00	00:17:49	06:08 min/km	+01:27 (171.) ●	+01:35 (1012.) ●	+01:31 (1214.) ●
Laufen	8 km	10:25:44	00:16:44	06:41 min/km	+01:55 (188.) ●	+02:05 (1099.) ●	+02:02 (1336.) ●
Laufen	10.5 km	10:42:30	00:16:46	06:42 min/km	+00:27 (150.) ●	+00:33 (851.) ●	+00:33 (1040.) ●
Laufen	13.2 km	11:03:11	00:20:41	07:39 min/km	+01:49 (168.) ●	+02:00 (974.) ●	+02:04 (1210.) ●
Laufen	15.8 km	11:23:03	00:19:52	07:38 min/km	+01:46 (177.) ●	+02:00 (1018.) ●	+02:00 (1243.) ●
Laufen	18.5 km	11:41:50	00:18:47	06:57 min/km	+02:31 (191.) ●	+02:48 (1126.) ●	+02:49 (1376.) ●
Laufen	21 km	12:02:21	00:20:31	08:12 min/km	+02:42 (190.) ●	+03:01 (1132.) ●	+03:03 (1389.) ●
Laufen	23.7 km	12:26:55	00:24:34	09:05 min/km	+04:17 (211.) ●	+04:36 (1208.) ●	+04:43 (1487.) ●
Laufen	26.5 km	12:48:37	00:21:42	07:44 min/km	+02:27 (189.) ●	+02:41 (1078.) ●	+02:42 (1314.) ●
Laufen	29 km	13:07:25	00:18:48	07:31 min/km	+01:32 (169.) ●	+01:45 (981.) ●	+01:47 (1194.) ●
Laufen	31.5 km	13:27:11	00:19:46	07:54 min/km	+01:10 (156.) ●	+01:19 (915.) ●	+01:20 (1118.) ●
Laufen	34.5 km	13:50:53	00:23:42	07:54 min/km	+03:08 (188.) ●	+03:09 (1062.) ●	+03:13 (1307.) ●
Laufen	36.7 km	14:12:20	00:21:27	09:44 min/km	+01:47 (168.) ●	+01:55 (978.) ●	+01:54 (1187.) ●
Laufen	39.5 km	14:33:08	00:20:48	07:25 min/km	+03:26 (193.) ●	+03:24 (1108.) ●	+03:23 (1352.) ●
Laufen	42.2 km	14:56:10	00:23:02	08:31 min/km	+01:17 (188.) ●	+02:04 (1073.) ●	+02:11 (1306.) ●
Laufen	42.2 km	14:56:10	05:20:47	07:36 min/km	+31:28 (186.) ●	+34:49 (1053.) ●	+35:04 (1278.) ●
Total	226 km	14:56:10	14:56:10	15.13 km/h	+02:14:22 (218.) ●	+02:19:21 (1246.) ●	+02:13:17 (1498.) ●

Ges	Sex	Ak	Name	#	AK
1467	1222	213	Bernard Lodewyk	290	M45-49	South Africa	01:02:18	07:45:25	05:46:01	14:47:59
1474	1227	214	Hp Muller	1485	M45-49	South Africa	01:37:34	07:27:34	05:27:19	14:49:54
1478	1229	215	Hennie Kanfer	1447	M45-49	South Africa	01:31:45	07:41:25	05:10:24	14:50:53
1484	1234	216	Simon Shaw	1514	M45-49	South Africa	01:32:52	07:46:53	05:08:53	14:52:24
1485	1235	217	Kevin Kotze	605	M45-49	South Africa	01:48:19	07:06:21	05:33:15	14:52:36
1498	1246	218	Yusuf Suliman	1527	M45-49	South Africa	02:03:18	07:10:57	05:20:47	14:56:10
1499	1247	219	Reon VAN Rensburg	1544	M45-49	South Africa	01:29:13	07:28:36	05:30:44	14:56:13
1503	1250	220	Jacques Tulleken	1535	M45-49	South Africa	01:38:37	07:08:51	05:44:10	14:57:10
1504	1251	221	Richard Siebert	1517	M45-49	South Africa	01:32:32	06:42:15	06:25:41	14:57:33
1511	1254	222	Ismail Mitha	1481	M45-49	South Africa	01:42:53	06:38:58	06:04:32	15:00:41