Antoinette Niehaus -
Ironman South Africa 2018

Quick facts

485/63/15Alle/Geschlecht/AK

F30-34Altersklasse

1852Startnummer

South AfricaNationalität


1:09:14	6:17:23	4:01:15	11:37:39

Vergleiche Antoinette Niehaus mit anderen Athleten!

1852 Niehaus

1842 Jakobsson ×

226 Delport ×

292 Louw ×

267 Hepburn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:14	01:09:14	01:49 min/100m	-08:31 (15.) ●	-09:34 (63.) ●	-06:45 (538.) ●
Wechsel		01:14:44	00:05:30	-	-01:37 (21.) ●	-02:18 (90.) ●	-01:57 (561.) ●
Radfahren	0.2 km	01:15:36	00:00:52	13.85 km/h	±00:00 (38.) ●	-00:01 (157.) ●	+00:02 (1203.) ●
Radfahren	43 km	02:37:01	01:21:25	31.54 km/h	-04:57 (21.) ●	-05:22 (79.) ●	-00:22 (855.) ●
Radfahren	47 km	02:45:35	00:08:34	28.02 km/h	-00:44 (21.) ●	-01:00 (89.) ●	-00:13 (903.) ●
Radfahren	90 km	04:16:46	01:31:11	28.29 km/h	-07:03 (19.) ●	-08:12 (82.) ●	-01:22 (828.) ●
Radfahren	133 km	05:41:01	01:24:15	30.62 km/h	-06:28 (18.) ●	-07:12 (77.) ●	-02:23 (748.) ●
Radfahren	137 km	05:50:14	00:09:13	26.04 km/h	-01:28 (18.) ●	-01:52 (74.) ●	-01:06 (704.) ●
Radfahren	180 km	07:32:07	01:41:53	25.32 km/h	-08:04 (20.) ●	-10:05 (88.) ●	-03:04 (788.) ●
Radfahren	180 km	07:32:07	06:17:23	28.62 km/h	-28:44 (19.) ●	-33:44 (80.) ●	-08:28 (781.) ●
Wechsel		07:36:24	00:04:17	-	-03:07 (10.) ●	-04:00 (42.) ●	-03:36 (304.) ●
Laufen	2.6 km	07:51:20	00:14:56	05:44 min/km	-00:51 (26.) ●	-01:28 (107.) ●	-01:03 (685.) ●
Laufen	5.5 km	08:06:17	00:14:57	05:09 min/km	-01:07 (22.) ●	-01:38 (86.) ●	-01:21 (601.) ●
Laufen	8 km	08:19:15	00:12:58	05:11 min/km	-01:28 (15.) ●	-01:57 (66.) ●	-01:44 (492.) ●
Laufen	10.5 km	08:33:15	00:14:00	05:36 min/km	-01:32 (13.) ●	-02:13 (57.) ●	-02:13 (409.) ●
Laufen	13.2 km	08:49:06	00:15:51	05:52 min/km	-02:04 (14.) ●	-02:29 (70.) ●	-02:46 (430.) ●
Laufen	15.8 km	09:04:41	00:15:35	05:59 min/km	-01:40 (18.) ●	-02:15 (73.) ●	-02:17 (463.) ●
Laufen	18.5 km	09:18:10	00:13:29	04:59 min/km	-02:07 (15.) ●	-02:24 (64.) ●	-02:29 (399.) ●
Laufen	21 km	09:33:06	00:14:56	05:58 min/km	-01:51 (17.) ●	-02:24 (77.) ●	-02:32 (432.) ●
Laufen	23.7 km	09:50:09	00:17:03	06:18 min/km	-01:45 (21.) ●	-02:14 (94.) ●	-02:48 (446.) ●
Laufen	26.5 km	10:06:15	00:16:06	05:44 min/km	-01:58 (16.) ●	-02:46 (68.) ●	-02:54 (394.) ●
Laufen	29 km	10:20:01	00:13:46	05:30 min/km	-02:24 (14.) ●	-03:03 (54.) ●	-03:15 (334.) ●
Laufen	31.5 km	10:34:37	00:14:36	05:50 min/km	-03:14 (7.) ●	-03:44 (44.) ●	-03:50 (254.) ●
Laufen	34.5 km	10:51:09	00:16:32	05:30 min/km	-02:52 (16.) ●	-03:40 (61.) ●	-03:57 (335.) ●
Laufen	36.7 km	11:07:07	00:15:58	07:15 min/km	-02:56 (10.) ●	-03:35 (49.) ●	-03:35 (334.) ●
Laufen	39.5 km	11:21:02	00:13:55	04:58 min/km	-02:51 (9.) ●	-03:36 (52.) ●	-03:30 (340.) ●
Laufen	42.2 km	11:37:39	00:16:37	06:09 min/km	-02:53 (18.) ●	-03:42 (71.) ●	-04:14 (434.) ●
Laufen	42.2 km	11:37:39	04:01:15	05:43 min/km	-33:33 (14.) ●	-43:08 (61.) ●	-44:28 (374.) ●
Total	226 km	11:37:39	11:37:39	19.44 km/h	-01:15:32 (15.) ●	-01:32:44 (63.) ●	-01:05:14 (485.) ●

Ges	Sex	Ak	Name	#	AK
440	52	10	Paula Mey DE Aguiar E Sousa	510	F30-34	Brazil	01:15:30	06:16:08	03:48:43	11:28:23
445	54	11	Natalie Rec	144	F30-34	Sweden	01:03:31	05:55:48	04:21:30	11:28:47
450	55	12	Natasha Boshoff	1827	F30-34	South Africa	01:16:35	05:54:56	04:07:16	11:29:34
477	59	13	Sara Jakobsson	1842	F30-34	Sweden	01:18:30	06:05:00	03:55:44	11:35:31
484	62	14	Keri Delport	226	F30-34	South Africa	01:11:13	06:09:42	04:04:24	11:37:16
485	63	15	Antoinette Niehaus	1852	F30-34	South Africa	01:09:14	06:17:23	04:01:15	11:37:39
525	69	16	Robyn-Leigh Louw	292	F30-34	South Africa	01:09:35	05:51:51	04:36:08	11:45:28
547	70	17	Candice Hepburn	267	F30-34	South Africa	01:01:39	06:18:34	04:20:22	11:48:11
552	71	18	Karoline Rønning	1858	F30-34	Norway	01:07:58	06:11:55	04:20:57	11:48:46
575	72	19	Kelly Scates	640	F30-34	South Africa	01:14:55	06:22:14	04:04:44	11:52:21