Vuyo Bongela -
Ironman South Africa 2018

Quick facts

1575/273/54Alle/Geschlecht/AK

F35-39Altersklasse

1864Startnummer

South AfricaNationalität


1:41:56	7:42:22	5:45:21	15:25:24

Vergleiche Vuyo Bongela mit anderen Athleten!

1864 Bongela

1882 Holtzhausen ×

1890 Luangjame ×

1871 DE Wet ×

1898 Kotze ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:41:56	01:41:56	02:40 min/100m	+21:58 (56.) ●	+23:08 (294.) ●	+25:57 (1639.) ●
Wechsel		01:47:56	00:06:00	-	-01:39 (18.) ●	-01:48 (105.) ●	-01:27 (662.) ●
Radfahren	0.2 km	01:48:53	00:00:57	12.63 km/h	+00:05 (47.) ●	+00:04 (231.) ●	+00:07 (1461.) ●
Radfahren	43 km	03:25:00	01:36:07	26.72 km/h	+09:25 (52.) ●	+09:20 (269.) ●	+14:20 (1623.) ●
Radfahren	47 km	03:36:04	00:11:04	21.69 km/h	+01:20 (45.) ●	+01:30 (259.) ●	+02:17 (1572.) ●
Radfahren	90 km	05:28:36	01:52:32	22.93 km/h	+13:00 (52.) ●	+13:09 (261.) ●	+19:59 (1598.) ●
Radfahren	133 km	07:09:05	01:40:29	25.68 km/h	+08:10 (48.) ●	+09:02 (240.) ●	+13:51 (1511.) ●
Radfahren	137 km	07:21:37	00:12:32	19.15 km/h	+01:23 (47.) ●	+01:27 (231.) ●	+02:13 (1437.) ●
Radfahren	180 km	09:30:18	02:08:41	20.05 km/h	+16:23 (53.) ●	+16:43 (254.) ●	+23:44 (1552.) ●
Radfahren	180 km	09:30:18	07:42:22	23.36 km/h	+49:46 (51.) ●	+51:15 (257.) ●	+01:16:31 (1573.) ●
Wechsel		09:40:03	00:09:45	-	+01:24 (42.) ●	+01:28 (209.) ●	+01:52 (1250.) ●
Laufen	2.6 km	10:00:27	00:20:24	07:50 min/km	+03:39 (50.) ●	+04:00 (276.) ●	+04:25 (1550.) ●
Laufen	5.5 km	10:19:42	00:19:15	06:38 min/km	+02:21 (49.) ●	+02:40 (263.) ●	+02:57 (1454.) ●
Laufen	8 km	10:37:01	00:17:19	06:55 min/km	+01:57 (45.) ●	+02:24 (252.) ●	+02:37 (1413.) ●
Laufen	10.5 km	10:56:00	00:18:59	07:35 min/km	+02:19 (49.) ●	+02:46 (263.) ●	+02:46 (1410.) ●
Laufen	13.2 km	11:17:45	00:21:45	08:03 min/km	+02:49 (47.) ●	+03:25 (260.) ●	+03:08 (1346.) ●
Laufen	15.8 km	11:38:44	00:20:59	08:04 min/km	+02:44 (48.) ●	+03:09 (254.) ●	+03:07 (1405.) ●
Laufen	18.5 km	11:57:17	00:18:33	06:52 min/km	+02:21 (47.) ●	+02:40 (243.) ●	+02:35 (1343.) ●
Laufen	21 km	12:17:33	00:20:16	08:06 min/km	+02:34 (45.) ●	+02:56 (252.) ●	+02:48 (1358.) ●
Laufen	23.7 km	12:46:24	00:28:51	10:41 min/km	+09:09 (58.) ●	+09:34 (303.) ●	+09:00 (1676.) ●
Laufen	26.5 km	13:08:56	00:22:32	08:02 min/km	+03:30 (49.) ●	+03:40 (262.) ●	+03:32 (1412.) ●
Laufen	29 km	13:28:51	00:19:55	07:58 min/km	+02:51 (46.) ●	+03:06 (244.) ●	+02:54 (1356.) ●
Laufen	31.5 km	13:51:57	00:23:06	09:14 min/km	+04:20 (52.) ●	+04:46 (272.) ●	+04:40 (1489.) ●
Laufen	34.5 km	14:15:25	00:23:28	07:49 min/km	+03:07 (44.) ●	+03:16 (237.) ●	+02:59 (1282.) ●
Laufen	36.7 km	14:39:27	00:24:02	10:55 min/km	+04:18 (50.) ●	+04:29 (261.) ●	+04:29 (1455.) ●
Laufen	39.5 km	15:00:11	00:20:44	07:24 min/km	+03:18 (49.) ●	+03:13 (242.) ●	+03:19 (1347.) ●
Laufen	42.2 km	15:25:24	00:25:13	09:20 min/km	+05:15 (53.) ●	+04:54 (268.) ●	+04:22 (1457.) ●
Laufen	42.2 km	15:25:24	05:45:21	08:11 min/km	+56:32 (50.) ●	+01:00:58 (272.) ●	+59:38 (1472.) ●
Total	226 km	15:25:24	15:25:24	14.65 km/h	+02:08:01 (54.) ●	+02:15:01 (273.) ●	+02:42:31 (1575.) ●

Ges	Sex	Ak	Name	#	AK
1507	255	49	Claire Cowan	598	F35-39	South Africa	01:21:54	06:54:19	06:25:55	14:59:08
1509	257	50	Jenny Liao	1888	F35-39	South Africa	01:18:55	07:42:28	05:34:50	14:59:49
1521	260	51	Karen Hemmingsson	633	F35-39	Swaziland	01:41:56	08:04:58	04:58:24	15:03:39
1529	262	52	Lorraine Holtzhausen	1882	F35-39	South Africa	01:20:23	07:41:57	05:45:54	15:05:08
1561	272	53	Saruta Luangjame	1890	F35-39	Thailand	01:38:52	07:34:34	05:40:56	15:16:59
1575	273	54	Vuyo Bongela	1864	F35-39	South Africa	01:41:56	07:42:22	05:45:21	15:25:24
1587	277	55	Venette DE Wet	1871	F35-39	South Africa	01:26:23	07:27:10	06:13:48	15:28:48
1652	289	56	Yolandi Kotze	1898	F35-39	South Africa	01:44:56	07:17:43	06:27:22	16:03:37
1671	295	57	Charlene Rademeyer	1894	F35-39	South Africa	01:28:17	08:19:13	06:05:22	16:13:29
1674	297	58	Rianna Louw	1889	F35-39	South Africa	01:28:17	08:44:10	05:46:00	16:16:14