Adele Gouws -
Ironman South Africa 2018

Quick facts

1076/165/29Alle/Geschlecht/AK

F35-39Altersklasse

1879Startnummer

South AfricaNationalität


1:20:18	7:26:46	4:10:47	13:19:38

Vergleiche Adele Gouws mit anderen Athleten!

1879 Gouws

467 Hand ×

1876 Fouche ×

1883 Iverson ×

560 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:18	01:20:18	02:06 min/100m	+00:20 (29.) ●	+01:30 (176.) ●	+04:19 (1161.) ●
Wechsel		01:30:47	00:10:29	-	+02:50 (49.) ●	+02:41 (243.) ●	+03:02 (1413.) ●
Radfahren	0.2 km	01:31:40	00:00:53	13.58 km/h	+00:01 (38.) ●	±00:00 (171.) ●	+00:03 (1266.) ●
Radfahren	43 km	03:03:42	01:32:02	27.9 km/h	+05:20 (47.) ●	+05:15 (229.) ●	+10:15 (1512.) ●
Radfahren	47 km	03:14:25	00:10:43	22.4 km/h	+00:59 (41.) ●	+01:09 (245.) ●	+01:56 (1534.) ●
Radfahren	90 km	04:59:30	01:45:05	24.55 km/h	+05:33 (42.) ●	+05:42 (213.) ●	+12:32 (1443.) ●
Radfahren	133 km	06:42:43	01:43:13	25 km/h	+10:54 (51.) ●	+11:46 (262.) ●	+16:35 (1580.) ●
Radfahren	137 km	06:56:14	00:13:31	17.76 km/h	+02:22 (51.) ●	+02:26 (258.) ●	+03:12 (1528.) ●
Radfahren	180 km	08:57:33	02:01:19	21.27 km/h	+09:01 (39.) ●	+09:21 (211.) ●	+16:22 (1409.) ●
Radfahren	180 km	08:57:33	07:26:46	24.17 km/h	+34:10 (45.) ●	+35:39 (233.) ●	+01:00:55 (1485.) ●
Wechsel		09:08:51	00:11:18	-	+02:57 (47.) ●	+03:01 (245.) ●	+03:25 (1414.) ●
Laufen	2.6 km	09:22:35	00:13:44	05:16 min/km	-03:01 (7.) ●	-02:40 (54.) ●	-02:15 (428.) ●
Laufen	5.5 km	09:36:49	00:14:14	04:54 min/km	-02:40 (7.) ●	-02:21 (52.) ●	-02:04 (426.) ●
Laufen	8 km	09:49:46	00:12:57	05:10 min/km	-02:25 (8.) ●	-01:58 (64.) ●	-01:45 (488.) ●
Laufen	10.5 km	10:03:43	00:13:57	05:34 min/km	-02:43 (6.) ●	-02:16 (54.) ●	-02:16 (394.) ●
Laufen	13.2 km	10:21:45	00:18:02	06:40 min/km	-00:54 (25.) ●	-00:18 (147.) ●	-00:35 (782.) ●
Laufen	15.8 km	10:38:01	00:16:16	06:15 min/km	-01:59 (15.) ●	-01:34 (100.) ●	-01:36 (585.) ●
Laufen	18.5 km	10:52:58	00:14:57	05:32 min/km	-01:15 (24.) ●	-00:56 (133.) ●	-01:01 (700.) ●
Laufen	21 km	11:07:57	00:14:59	05:59 min/km	-02:43 (11.) ●	-02:21 (79.) ●	-02:29 (443.) ●
Laufen	23.7 km	11:25:18	00:17:21	06:25 min/km	-02:21 (17.) ●	-01:56 (105.) ●	-02:30 (490.) ●
Laufen	26.5 km	11:42:09	00:16:51	06:01 min/km	-02:11 (18.) ●	-02:01 (100.) ●	-02:09 (518.) ●
Laufen	29 km	11:56:04	00:13:55	05:34 min/km	-03:09 (8.) ●	-02:54 (57.) ●	-03:06 (351.) ●
Laufen	31.5 km	12:10:40	00:14:36	05:50 min/km	-04:10 (7.) ●	-03:44 (45.) ●	-03:50 (255.) ●
Laufen	34.5 km	12:28:59	00:18:19	06:06 min/km	-02:02 (18.) ●	-01:53 (113.) ●	-02:10 (575.) ●
Laufen	36.7 km	12:45:55	00:16:56	07:41 min/km	-02:48 (13.) ●	-02:37 (87.) ●	-02:37 (485.) ●
Laufen	39.5 km	13:01:46	00:15:51	05:39 min/km	-01:35 (22.) ●	-01:40 (123.) ●	-01:34 (651.) ●
Laufen	42.2 km	13:19:38	00:17:52	06:37 min/km	-02:06 (16.) ●	-02:27 (111.) ●	-02:59 (635.) ●
Laufen	42.2 km	13:19:38	04:10:47	05:56 min/km	-38:02 (13.) ●	-33:36 (89.) ●	-34:56 (475.) ●
Total	226 km	13:19:38	13:19:38	16.96 km/h	+02:15 (29.) ●	+09:15 (165.) ●	+36:45 (1076.) ●

Ges	Sex	Ak	Name	#	AK
1024	152	24	Claire Winterton	1904	F35-39	South Africa	01:13:39	06:29:47	05:13:45	13:11:15
1041	157	25	Melissa Chaney	1867	F35-39	South Africa	01:20:10	06:52:22	04:41:31	13:13:50
1047	159	26	Kathryn Shepard	556	F35-39	South Africa	01:22:51	06:44:31	04:54:51	13:14:39
1048	160	27	Megan Hand	467	F35-39	South Africa	01:16:51	06:52:05	04:54:50	13:14:49
1057	162	28	Reani Fouche	1876	F35-39	South Africa	01:21:38	07:05:16	04:33:41	13:16:30
1076	165	29	Adele Gouws	1879	F35-39	South Africa	01:20:18	07:26:46	04:10:47	13:19:38
1077	166	30	Racquel Iverson	1883	F35-39	South Africa	01:16:56	07:11:20	04:36:11	13:19:47
1092	168	31	Lauren Smith	560	F35-39	South Africa	01:29:25	06:56:57	04:40:34	13:22:22
1114	172	32	Anneke Lombard	495	F35-39	South Africa	01:12:55	06:36:34	05:23:53	13:26:34
1136	178	33	Marianne Reabow	539	F35-39	South Africa	01:17:01	07:14:25	04:48:07	13:30:44