Alexander Ãüen Ask -
Ironman South Africa 2018

Quick facts

195/172/36Alle/Geschlecht/AK

M30-34Altersklasse

189Startnummer

NorwayNationalität


1:06:08	5:22:39	3:51:45	10:27:59

Vergleiche Alexander Ãüen Ask mit anderen Athleten!

189 Ask

886 Ransom ×

783 Burns ×

315 Nomura ×

225 Delbaere ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:08	01:06:08	01:44 min/100m	-08:24 (55.) ●	-09:14 (320.) ●	-09:51 (363.) ●
Wechsel		01:09:56	00:03:48	-	-03:09 (33.) ●	-03:34 (189.) ●	-03:39 (223.) ●
Radfahren	0.2 km	01:10:33	00:00:37	19.46 km/h	-00:10 (12.) ●	-00:13 (63.) ●	-00:13 (68.) ●
Radfahren	43 km	02:20:20	01:09:47	36.8 km/h	-10:23 (17.) ●	-10:55 (94.) ●	-12:00 (99.) ●
Radfahren	47 km	02:27:30	00:07:10	33.49 km/h	-01:18 (33.) ●	-01:26 (161.) ●	-01:37 (171.) ●
Radfahren	90 km	03:45:28	01:17:58	33.09 km/h	-11:51 (33.) ●	-13:05 (171.) ●	-14:35 (181.) ●
Radfahren	133 km	04:56:51	01:11:23	36.14 km/h	-13:23 (25.) ●	-14:11 (123.) ●	-15:15 (133.) ●
Radfahren	137 km	05:05:32	00:08:41	27.64 km/h	-01:13 (74.) ●	-01:28 (433.) ●	-01:38 (479.) ●
Radfahren	180 km	06:32:35	01:27:03	29.64 km/h	-14:45 (36.) ●	-16:22 (187.) ●	-17:54 (205.) ●
Radfahren	180 km	06:32:35	05:22:39	33.47 km/h	-53:03 (27.) ●	-57:40 (145.) ●	-01:03:12 (155.) ●
Wechsel		06:36:14	00:03:39	-	-03:52 (31.) ●	-04:09 (160.) ●	-04:14 (188.) ●
Laufen	2.6 km	06:49:51	00:13:37	05:14 min/km	-01:53 (61.) ●	-02:17 (346.) ●	-02:22 (395.) ●
Laufen	5.5 km	07:05:08	00:15:17	05:16 min/km	-00:30 (99.) ●	-00:57 (576.) ●	-01:01 (679.) ●
Laufen	8 km	07:17:55	00:12:47	05:06 min/km	-01:23 (71.) ●	-01:52 (400.) ●	-01:55 (454.) ●
Laufen	10.5 km	07:31:54	00:13:59	05:35 min/km	-01:46 (59.) ●	-02:14 (346.) ●	-02:14 (402.) ●
Laufen	13.2 km	07:45:46	00:13:52	05:08 min/km	-04:13 (32.) ●	-04:49 (153.) ●	-04:45 (176.) ●
Laufen	15.8 km	08:00:03	00:14:17	05:29 min/km	-03:05 (42.) ●	-03:35 (217.) ●	-03:35 (247.) ●
Laufen	18.5 km	08:12:21	00:12:18	04:33 min/km	-03:16 (39.) ●	-03:41 (182.) ●	-03:40 (209.) ●
Laufen	21 km	08:25:41	00:13:20	05:20 min/km	-03:53 (33.) ●	-04:10 (150.) ●	-04:08 (177.) ●
Laufen	23.7 km	08:40:40	00:14:59	05:32 min/km	-04:31 (35.) ●	-04:59 (156.) ●	-04:52 (188.) ●
Laufen	26.5 km	08:55:50	00:15:10	05:24 min/km	-03:27 (42.) ●	-03:51 (224.) ●	-03:50 (261.) ●
Laufen	29 km	09:08:58	00:13:08	05:15 min/km	-03:32 (37.) ●	-03:55 (197.) ●	-03:53 (233.) ●
Laufen	31.5 km	09:23:58	00:15:00	06:00 min/km	-03:07 (50.) ●	-03:27 (268.) ●	-03:26 (323.) ●
Laufen	34.5 km	09:39:57	00:15:59	05:19 min/km	-04:04 (44.) ●	-04:34 (215.) ●	-04:30 (261.) ●
Laufen	36.7 km	09:56:17	00:16:20	07:25 min/km	-02:41 (63.) ●	-03:12 (326.) ●	-03:13 (390.) ●
Laufen	39.5 km	10:10:14	00:13:57	04:58 min/km	-02:51 (59.) ●	-03:27 (291.) ●	-03:28 (343.) ●
Laufen	42.2 km	10:27:59	00:17:45	06:34 min/km	-01:51 (86.) ●	-03:13 (502.) ●	-03:06 (606.) ●
Laufen	42.2 km	10:27:59	03:51:45	05:29 min/km	-46:03 (48.) ●	-54:13 (234.) ●	-53:58 (275.) ●
Total	226 km	10:27:59	10:27:59	21.59 km/h	-01:54:31 (36.) ●	-02:08:50 (172.) ●	-02:14:54 (195.) ●

Ges	Sex	Ak	Name	#	AK
163	145	31	Erik Graffner	253	M30-34	Sweden	01:06:30	05:17:20	03:47:52	10:17:20
164	146	32	Japie Kruger	284	M30-34	South Africa	01:06:27	05:28:39	03:34:06	10:18:27
179	158	33	Lyle Timm	902	M30-34	South Africa	01:17:10	05:33:01	03:27:43	10:24:26
183	161	34	Chris Ransom	886	M30-34	South Africa	01:07:19	05:16:59	03:50:22	10:25:22
194	171	35	James Burns	783	M30-34	South Africa	01:05:17	05:29:02	03:46:28	10:27:44
195	172	36	Alexander Ãüen Ask	189	M30-34	Norway	01:06:08	05:22:39	03:51:45	10:27:59
216	189	37	Koji Nomura	315	M30-34	Japan	00:59:50	05:31:07	03:53:55	10:34:47
218	191	38	Wouter Delbaere	225	M30-34	Belgium	01:11:12	05:28:30	03:47:25	10:35:26
224	197	39	Pieter Beukes	417	M30-34	South Africa	01:04:32	05:56:17	03:25:10	10:36:35
229	202	40	Sebastian Menninger	863	M30-34	Germany	01:09:09	05:24:31	03:54:49	10:37:33