Yolande VAN Heerden -
Ironman South Africa 2018

Quick facts

1019/151/23Alle/Geschlecht/AK

F35-39Altersklasse

1902Startnummer

South AfricaNationalität


1:28:50	7:06:50	4:18:25	13:10:23

Vergleiche Yolande VAN Heerden mit anderen Athleten!

1902 VAN Heerden

439 Demetriou ×

1893 Momberg ×

1904 Winterton ×

1867 Chaney ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:28:50	01:28:50	02:20 min/100m	+08:52 (49.) ●	+10:02 (258.) ●	+12:51 (1472.) ●
Wechsel		01:37:10	00:08:20	-	+00:41 (40.) ●	+00:32 (188.) ●	+00:53 (1143.) ●
Radfahren	0.2 km	01:37:59	00:00:49	14.69 km/h	-00:03 (23.) ●	-00:04 (98.) ●	-00:01 (930.) ●
Radfahren	43 km	03:07:56	01:29:57	28.55 km/h	+03:15 (42.) ●	+03:10 (204.) ●	+08:10 (1426.) ●
Radfahren	47 km	03:17:22	00:09:26	25.44 km/h	-00:18 (32.) ●	-00:08 (173.) ●	+00:39 (1280.) ●
Radfahren	90 km	04:58:19	01:40:57	25.56 km/h	+01:25 (32.) ●	+01:34 (167.) ●	+08:24 (1284.) ●
Radfahren	133 km	06:29:26	01:31:07	28.32 km/h	-01:12 (24.) ●	-00:20 (139.) ●	+04:29 (1124.) ●
Radfahren	137 km	06:41:13	00:11:47	20.37 km/h	+00:38 (37.) ●	+00:42 (205.) ●	+01:28 (1314.) ●
Radfahren	180 km	08:44:00	02:02:47	21.01 km/h	+10:29 (43.) ●	+10:49 (221.) ●	+17:50 (1444.) ●
Radfahren	180 km	08:44:00	07:06:50	25.3 km/h	+14:14 (35.) ●	+15:43 (189.) ●	+40:59 (1340.) ●
Wechsel		08:51:58	00:07:58	-	-00:23 (31.) ●	-00:19 (159.) ●	+00:05 (993.) ●
Laufen	2.6 km	09:07:13	00:15:15	05:51 min/km	-01:30 (20.) ●	-01:09 (121.) ●	-00:44 (761.) ●
Laufen	5.5 km	09:22:38	00:15:25	05:18 min/km	-01:29 (18.) ●	-01:10 (115.) ●	-00:53 (717.) ●
Laufen	8 km	09:36:02	00:13:24	05:21 min/km	-01:58 (15.) ●	-01:31 (97.) ●	-01:18 (622.) ●
Laufen	10.5 km	09:51:39	00:15:37	06:14 min/km	-01:03 (23.) ●	-00:36 (140.) ●	-00:36 (787.) ●
Laufen	13.2 km	10:08:53	00:17:14	06:22 min/km	-01:42 (18.) ●	-01:06 (126.) ●	-01:23 (659.) ●
Laufen	15.8 km	10:24:59	00:16:06	06:11 min/km	-02:09 (13.) ●	-01:44 (94.) ●	-01:46 (556.) ●
Laufen	18.5 km	10:39:23	00:14:24	05:20 min/km	-01:48 (16.) ●	-01:29 (103.) ●	-01:34 (581.) ●
Laufen	21 km	10:55:23	00:16:00	06:24 min/km	-01:42 (20.) ●	-01:20 (116.) ●	-01:28 (629.) ●
Laufen	23.7 km	11:12:34	00:17:11	06:21 min/km	-02:31 (15.) ●	-02:06 (100.) ●	-02:40 (474.) ●
Laufen	26.5 km	11:29:37	00:17:03	06:05 min/km	-01:59 (19.) ●	-01:49 (108.) ●	-01:57 (546.) ●
Laufen	29 km	11:44:13	00:14:36	05:50 min/km	-02:28 (15.) ●	-02:13 (89.) ●	-02:25 (459.) ●
Laufen	31.5 km	12:01:09	00:16:56	06:46 min/km	-01:50 (18.) ●	-01:24 (125.) ●	-01:30 (646.) ●
Laufen	34.5 km	12:18:42	00:17:33	05:51 min/km	-02:48 (13.) ●	-02:39 (89.) ●	-02:56 (468.) ●
Laufen	36.7 km	12:36:19	00:17:37	08:00 min/km	-02:07 (16.) ●	-01:56 (107.) ●	-01:56 (593.) ●
Laufen	39.5 km	12:51:28	00:15:09	05:24 min/km	-02:17 (15.) ●	-02:22 (93.) ●	-02:16 (536.) ●
Laufen	42.2 km	13:10:23	00:18:55	07:00 min/km	-01:03 (25.) ●	-01:24 (141.) ●	-01:56 (792.) ●
Laufen	42.2 km	13:10:23	04:18:25	06:07 min/km	-30:24 (16.) ●	-25:58 (104.) ●	-27:18 (560.) ●
Total	226 km	13:10:23	13:10:23	17.16 km/h	-07:00 (23.) ●	±00:00 (151.) ●	+27:30 (1019.) ●

Ges	Sex	Ak	Name	#	AK
760	106	18	Jacqueline Roberts	542	F35-39	South Africa	01:07:49	06:18:39	04:47:14	12:25:08
842	120	19	Andrea Foianini	453	F35-39	Bolivia	01:20:24	06:27:31	04:31:51	12:38:42
856	124	20	Angie Sampson	1896	F35-39	South Africa	01:16:35	06:52:41	04:15:42	12:41:24
903	132	21	Izaane Demetriou	439	F35-39	South Africa	01:23:36	06:29:38	04:36:48	12:48:12
997	148	22	Jodine Momberg	1893	F35-39	South Africa	01:21:10	06:50:26	04:35:08	13:06:50
1019	151	23	Yolande VAN Heerden	1902	F35-39	South Africa	01:28:50	07:06:50	04:18:25	13:10:23
1024	152	24	Claire Winterton	1904	F35-39	South Africa	01:13:39	06:29:47	05:13:45	13:11:15
1041	157	25	Melissa Chaney	1867	F35-39	South Africa	01:20:10	06:52:22	04:41:31	13:13:50
1047	159	26	Kathryn Shepard	556	F35-39	South Africa	01:22:51	06:44:31	04:54:51	13:14:39
1048	160	27	Megan Hand	467	F35-39	South Africa	01:16:51	06:52:05	04:54:50	13:14:49