Amanda Cromhout -
Ironman South Africa 2018

Quick facts

1034/155/21Alle/Geschlecht/AK

F45-49Altersklasse

1965Startnummer

South AfricaNationalität


1:14:01	6:57:14	4:45:03	13:12:38

Vergleiche Amanda Cromhout mit anderen Athleten!

1965 Cromhout

391 Wilford ×

1984 Proudfoot ×

1985 Ribeiro ×

1976 Jolly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:01	01:14:01	01:56 min/100m	-08:05 (9.) ●	-04:47 (101.) ●	-01:58 (789.) ●
Wechsel		01:22:51	00:08:50	-	-00:30 (23.) ●	+01:02 (202.) ●	+01:23 (1215.) ●
Radfahren	0.2 km	01:23:42	00:00:51	14.12 km/h	-00:03 (18.) ●	-00:02 (145.) ●	+00:01 (1127.) ●
Radfahren	43 km	02:54:59	01:31:17	28.13 km/h	+02:03 (28.) ●	+04:30 (219.) ●	+09:30 (1487.) ●
Radfahren	47 km	03:04:45	00:09:46	24.57 km/h	-00:14 (27.) ●	+00:12 (195.) ●	+00:59 (1365.) ●
Radfahren	90 km	04:45:40	01:40:55	25.57 km/h	-02:01 (22.) ●	+01:32 (166.) ●	+08:22 (1281.) ●
Radfahren	133 km	06:16:27	01:30:47	28.42 km/h	-02:45 (21.) ●	-00:40 (135.) ●	+04:09 (1106.) ●
Radfahren	137 km	06:27:10	00:10:43	22.4 km/h	-00:49 (21.) ●	-00:22 (161.) ●	+00:24 (1120.) ●
Radfahren	180 km	08:20:05	01:52:55	22.85 km/h	-02:29 (23.) ●	+00:57 (161.) ●	+07:58 (1217.) ●
Radfahren	180 km	08:20:05	06:57:14	25.88 km/h	-06:18 (22.) ●	+06:07 (164.) ●	+31:23 (1250.) ●
Wechsel		08:27:35	00:07:30	-	-02:04 (16.) ●	-00:47 (138.) ●	-00:23 (912.) ●
Laufen	2.6 km	08:43:47	00:16:12	06:13 min/km	-00:44 (18.) ●	-00:12 (154.) ●	+00:13 (971.) ●
Laufen	5.5 km	09:00:09	00:16:22	05:38 min/km	-00:39 (22.) ●	-00:13 (157.) ●	+00:04 (944.) ●
Laufen	8 km	09:14:46	00:14:37	05:50 min/km	-00:43 (20.) ●	-00:18 (155.) ●	-00:05 (901.) ●
Laufen	10.5 km	09:31:20	00:16:34	06:37 min/km	-00:11 (26.) ●	+00:21 (184.) ●	+00:21 (991.) ●
Laufen	13.2 km	09:49:51	00:18:31	06:51 min/km	-00:13 (23.) ●	+00:11 (168.) ●	-00:06 (860.) ●
Laufen	15.8 km	10:07:17	00:17:26	06:42 min/km	-00:57 (21.) ●	-00:24 (153.) ●	-00:26 (809.) ●
Laufen	18.5 km	10:22:56	00:15:39	05:47 min/km	-00:36 (24.) ●	-00:14 (167.) ●	-00:19 (833.) ●
Laufen	21 km	10:41:48	00:18:52	07:32 min/km	+00:46 (29.) ●	+01:32 (213.) ●	+01:24 (1150.) ●
Laufen	23.7 km	11:00:41	00:18:53	06:59 min/km	-00:56 (19.) ●	-00:24 (151.) ●	-00:58 (727.) ●
Laufen	26.5 km	11:19:06	00:18:25	06:34 min/km	-01:22 (18.) ●	-00:27 (155.) ●	-00:35 (808.) ●
Laufen	29 km	11:35:54	00:16:48	06:43 min/km	-00:47 (22.) ●	-00:01 (172.) ●	-00:13 (875.) ●
Laufen	31.5 km	11:54:06	00:18:12	07:16 min/km	-00:47 (23.) ●	-00:08 (162.) ●	-00:14 (860.) ●
Laufen	34.5 km	12:14:29	00:20:23	06:47 min/km	-01:16 (22.) ●	+00:11 (172.) ●	-00:06 (873.) ●
Laufen	36.7 km	12:34:15	00:19:46	08:59 min/km	-00:59 (25.) ●	+00:13 (182.) ●	+00:13 (951.) ●
Laufen	39.5 km	12:51:37	00:17:22	06:12 min/km	-01:24 (24.) ●	-00:09 (175.) ●	-00:03 (915.) ●
Laufen	42.2 km	13:12:38	00:21:01	07:47 min/km	-01:58 (27.) ●	+00:42 (194.) ●	+00:10 (1096.) ●
Laufen	42.2 km	13:12:38	04:45:03	06:45 min/km	-12:46 (22.) ●	+00:40 (168.) ●	-00:40 (886.) ●
Total	226 km	13:12:38	13:12:38	17.11 km/h	-29:43 (21.) ●	+02:15 (155.) ●	+29:45 (1034.) ●

Ges	Sex	Ak	Name	#	AK
818	118	16	Hanneli VAN Tonder	1993	F45-49	South Africa	01:14:01	06:50:23	04:17:29	12:34:53
865	127	17	Judy Vanderwagen	1995	F45-49	South Africa	01:11:15	06:32:28	04:39:38	12:42:14
876	129	18	Gerda Horn	1974	F45-49	South Africa	01:19:44	06:46:59	04:23:47	12:44:27
965	145	19	Julie Wilford	391	F45-49	South Africa	01:19:21	06:30:57	04:56:58	13:01:03
1030	154	20	Tracey Proudfoot	1984	F45-49	South Africa	01:19:42	07:16:07	04:14:03	13:11:54
1034	155	21	Amanda Cromhout	1965	F45-49	South Africa	01:14:01	06:57:14	04:45:03	13:12:38
1035	156	22	Liesl Ribeiro	1985	F45-49	South Africa	01:28:29	06:45:17	04:41:01	13:12:52
1112	171	23	Mischelle Jolly	1976	F45-49	South Africa	01:18:11	06:07:48	05:40:29	13:26:06
1250	194	24	Lauren Kennedy-Smith	1979	F45-49	South Africa	01:15:19	07:16:35	05:08:22	13:52:13
1259	197	25	Angela Scruby	1986	F45-49	South Africa	01:14:02	07:05:14	05:16:38	13:54:22