Lynette Marais -
Ironman South Africa 2018

Quick facts

1416/228/33Alle/Geschlecht/AK

F45-49Altersklasse

1981Startnummer

South AfricaNationalität


1:25:22	7:51:31	4:55:49	14:36:18

Vergleiche Lynette Marais mit anderen Athleten!

1981 Marais

632 Hawthorne ×

635 Horrocks ×

1992 VAN Rooyen ×

1999 Wood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:22	01:25:22	02:14 min/100m	+03:16 (34.) ●	+06:34 (227.) ●	+09:23 (1363.) ●
Wechsel		01:37:22	00:12:00	-	+02:40 (39.) ●	+04:12 (273.) ●	+04:33 (1536.) ●
Radfahren	0.2 km	01:38:30	00:01:08	10.59 km/h	+00:14 (46.) ●	+00:15 (292.) ●	+00:18 (1634.) ●
Radfahren	43 km	03:19:34	01:41:04	25.41 km/h	+11:50 (45.) ●	+14:17 (292.) ●	+19:17 (1674.) ●
Radfahren	47 km	03:32:37	00:13:03	18.39 km/h	+03:03 (44.) ●	+03:29 (293.) ●	+04:16 (1670.) ●
Radfahren	90 km	05:27:59	01:55:22	22.36 km/h	+12:26 (39.) ●	+15:59 (273.) ●	+22:49 (1632.) ●
Radfahren	133 km	07:10:25	01:42:26	25.19 km/h	+08:54 (36.) ●	+10:59 (255.) ●	+15:48 (1559.) ●
Radfahren	137 km	07:23:36	00:13:11	18.2 km/h	+01:39 (39.) ●	+02:06 (249.) ●	+02:52 (1495.) ●
Radfahren	180 km	09:28:53	02:05:17	20.59 km/h	+09:53 (33.) ●	+13:19 (238.) ●	+20:20 (1497.) ●
Radfahren	180 km	09:28:53	07:51:31	22.9 km/h	+47:59 (38.) ●	+01:00:24 (269.) ●	+01:25:40 (1617.) ●
Wechsel		09:40:29	00:11:36	-	+02:02 (36.) ●	+03:19 (250.) ●	+03:43 (1440.) ●
Laufen	2.6 km	09:57:28	00:16:59	06:31 min/km	+00:03 (24.) ●	+00:35 (188.) ●	+01:00 (1139.) ●
Laufen	5.5 km	10:14:50	00:17:22	05:59 min/km	+00:21 (27.) ●	+00:47 (186.) ●	+01:04 (1122.) ●
Laufen	8 km	10:31:16	00:16:26	06:34 min/km	+01:06 (34.) ●	+01:31 (229.) ●	+01:44 (1288.) ●
Laufen	10.5 km	10:48:32	00:17:16	06:54 min/km	+00:31 (30.) ●	+01:03 (207.) ●	+01:03 (1126.) ●
Laufen	13.2 km	11:07:32	00:19:00	07:02 min/km	+00:16 (25.) ●	+00:40 (183.) ●	+00:23 (953.) ●
Laufen	15.8 km	11:26:27	00:18:55	07:16 min/km	+00:32 (27.) ●	+01:05 (200.) ●	+01:03 (1080.) ●
Laufen	18.5 km	11:43:55	00:17:28	06:28 min/km	+01:13 (32.) ●	+01:35 (218.) ●	+01:30 (1192.) ●
Laufen	21 km	12:03:49	00:19:54	07:57 min/km	+01:48 (35.) ●	+02:34 (240.) ●	+02:26 (1315.) ●
Laufen	23.7 km	12:24:05	00:20:16	07:30 min/km	+00:27 (28.) ●	+00:59 (194.) ●	+00:25 (945.) ●
Laufen	26.5 km	12:43:40	00:19:35	06:59 min/km	-00:12 (27.) ●	+00:43 (188.) ●	+00:35 (991.) ●
Laufen	29 km	13:00:53	00:17:13	06:53 min/km	-00:22 (24.) ●	+00:24 (181.) ●	+00:12 (940.) ●
Laufen	31.5 km	13:19:43	00:18:50	07:32 min/km	-00:09 (27.) ●	+00:30 (187.) ●	+00:24 (967.) ●
Laufen	34.5 km	13:40:09	00:20:26	06:48 min/km	-01:13 (23.) ●	+00:14 (173.) ●	-00:03 (883.) ●
Laufen	36.7 km	13:59:14	00:19:05	08:40 min/km	-01:40 (20.) ●	-00:28 (165.) ●	-00:28 (848.) ●
Laufen	39.5 km	14:16:19	00:17:05	06:06 min/km	-01:41 (22.) ●	-00:26 (162.) ●	-00:20 (863.) ●
Laufen	42.2 km	14:36:18	00:19:59	07:24 min/km	-03:00 (24.) ●	-00:20 (171.) ●	-00:52 (960.) ●
Laufen	42.2 km	14:36:18	04:55:49	07:00 min/km	-02:00 (26.) ●	+11:26 (192.) ●	+10:06 (1001.) ●
Total	226 km	14:36:18	14:36:18	15.47 km/h	+53:57 (33.) ●	+01:25:55 (228.) ●	+01:53:25 (1416.) ●

Ges	Sex	Ak	Name	#	AK
1315	207	28	Paddy Cloete	437	F45-49	South Africa	01:27:47	06:53:24	05:30:07	14:06:59
1321	209	29	Christina Thomas	619	F45-49	South Africa	01:19:44	08:04:28	04:18:29	14:08:14
1363	219	30	Gerda VAN Der Walt	1990	F45-49	South Africa	01:18:08	06:58:54	05:30:25	14:19:59
1387	223	31	Mandy Hawthorne	632	F45-49	South Africa	01:24:25	06:59:06	05:43:21	14:28:02
1388	224	32	Heather Horrocks	635	F45-49	South Africa	01:25:00	07:04:20	05:40:59	14:28:38
1416	228	33	Lynette Marais	1981	F45-49	South Africa	01:25:22	07:51:31	04:55:49	14:36:18
1454	242	34	Janine VAN Rooyen	1992	F45-49	South Africa	01:16:36	07:25:55	05:41:45	14:45:15
1486	251	35	Linda Wood	1999	F45-49	South Africa	01:47:50	07:52:06	04:54:13	14:52:41
1508	256	36	Rochelle DE Klerk	1966	F45-49	South Africa	01:29:34	07:28:11	05:28:16	14:59:36
1538	265	37	Gail Arnell	1959	F45-49	South Africa	01:38:22	07:24:45	05:39:19	15:10:10