Toinette Koumpan -
Ironman South Africa 2018

Quick facts

1414/227/16Alle/Geschlecht/AK

F50-54Altersklasse

2007Startnummer

South AfricaNationalität


1:29:27	7:16:21	5:29:06	14:35:00

Vergleiche Toinette Koumpan mit anderen Athleten!

2007 Koumpan

625 Condie ×

2014 Schultz ×

420 Botha ×

2017 VAN Lille ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:29:27	01:29:27	02:21 min/100m	+07:01 (19.) ●	+10:39 (260.) ●	+13:28 (1482.) ●
Wechsel		01:36:19	00:06:52	-	-01:29 (9.) ●	-00:56 (131.) ●	-00:35 (836.) ●
Radfahren	0.2 km	01:37:14	00:00:55	13.09 km/h	-00:01 (12.) ●	+00:02 (212.) ●	+00:05 (1384.) ●
Radfahren	43 km	03:06:28	01:29:14	28.78 km/h	+02:21 (13.) ●	+02:27 (191.) ●	+07:27 (1378.) ●
Radfahren	47 km	03:15:32	00:09:04	26.47 km/h	-00:55 (9.) ●	-00:30 (139.) ●	+00:17 (1156.) ●
Radfahren	90 km	04:59:45	01:44:13	24.76 km/h	+03:06 (15.) ●	+04:50 (201.) ●	+11:40 (1412.) ●
Radfahren	133 km	06:38:15	01:38:30	26.19 km/h	+05:55 (17.) ●	+07:03 (229.) ●	+11:52 (1456.) ●
Radfahren	137 km	06:49:52	00:11:37	20.66 km/h	+00:02 (15.) ●	+00:32 (197.) ●	+01:18 (1283.) ●
Radfahren	180 km	08:52:40	02:02:48	21.01 km/h	+08:24 (17.) ●	+10:50 (222.) ●	+17:51 (1446.) ●
Radfahren	180 km	08:52:40	07:16:21	24.75 km/h	+18:52 (16.) ●	+25:14 (209.) ●	+50:30 (1416.) ●
Wechsel		09:05:54	00:13:14	-	+04:13 (21.) ●	+04:57 (274.) ●	+05:21 (1549.) ●
Laufen	2.6 km	09:23:26	00:17:32	06:44 min/km	+00:27 (16.) ●	+01:08 (203.) ●	+01:33 (1239.) ●
Laufen	5.5 km	09:41:36	00:18:10	06:15 min/km	+01:08 (14.) ●	+01:35 (219.) ●	+01:52 (1288.) ●
Laufen	8 km	09:57:29	00:15:53	06:21 min/km	+00:47 (13.) ●	+00:58 (207.) ●	+01:11 (1178.) ●
Laufen	10.5 km	10:15:16	00:17:47	07:06 min/km	+01:15 (15.) ●	+01:34 (218.) ●	+01:34 (1213.) ●
Laufen	13.2 km	10:34:21	00:19:05	07:04 min/km	+00:22 (12.) ●	+00:45 (186.) ●	+00:28 (962.) ●
Laufen	15.8 km	10:54:11	00:19:50	07:37 min/km	+01:52 (18.) ●	+02:00 (225.) ●	+01:58 (1240.) ●
Laufen	18.5 km	11:11:57	00:17:46	06:34 min/km	+01:51 (17.) ●	+01:53 (222.) ●	+01:48 (1232.) ●
Laufen	21 km	11:32:03	00:20:06	08:02 min/km	+02:44 (19.) ●	+02:46 (247.) ●	+02:38 (1341.) ●
Laufen	23.7 km	11:52:51	00:20:48	07:42 min/km	+01:03 (16.) ●	+01:31 (212.) ●	+00:57 (1032.) ●
Laufen	26.5 km	12:17:05	00:24:14	08:39 min/km	+04:51 (21.) ●	+05:22 (283.) ●	+05:14 (1550.) ●
Laufen	29 km	12:37:42	00:20:37	08:14 min/km	+03:04 (20.) ●	+03:48 (268.) ●	+03:36 (1444.) ●
Laufen	31.5 km	13:00:38	00:22:56	09:10 min/km	+04:02 (19.) ●	+04:36 (271.) ●	+04:30 (1475.) ●
Laufen	34.5 km	13:25:06	00:24:28	08:09 min/km	+03:41 (20.) ●	+04:16 (259.) ●	+03:59 (1383.) ●
Laufen	36.7 km	13:48:00	00:22:54	10:24 min/km	+03:01 (19.) ●	+03:21 (242.) ●	+03:21 (1362.) ●
Laufen	39.5 km	14:08:50	00:20:50	07:26 min/km	+02:34 (16.) ●	+03:19 (245.) ●	+03:25 (1355.) ●
Laufen	42.2 km	14:35:00	00:26:10	09:41 min/km	+05:40 (20.) ●	+05:51 (276.) ●	+05:19 (1501.) ●
Laufen	42.2 km	14:35:00	05:29:06	07:47 min/km	+38:22 (17.) ●	+44:43 (235.) ●	+43:23 (1340.) ●
Total	226 km	14:35:00	14:35:00	15.5 km/h	+01:06:59 (16.) ●	+01:24:37 (227.) ●	+01:52:07 (1414.) ●

Ges	Sex	Ak	Name	#	AK
1029	153	11	Annalita Goosen	2004	F50-54	South Africa	01:18:15	07:00:13	04:28:25	13:11:53
1095	169	12	Maureen Mossop	308	F50-54	South Africa	01:23:36	06:47:02	04:58:29	13:22:48
1183	187	13	Sonja Guerra	465	F50-54	South Africa	01:17:49	06:34:17	05:35:50	13:38:34
1194	188	14	Claudia Condie	625	F50-54	South Africa	01:21:32	07:07:30	04:46:32	13:40:33
1326	210	15	Beverly Schultz	2014	F50-54	South Africa	01:32:07	07:36:37	04:40:32	14:09:57
1414	227	16	Toinette Koumpan	2007	F50-54	South Africa	01:29:27	07:16:21	05:29:06	14:35:00
1462	244	17	Ursula Botha	420	F50-54	South Africa	01:39:44	07:13:15	05:39:49	14:47:21
1476	249	18	Chrisna VAN Lille	2017	F50-54	South Africa	01:26:25	07:28:50	05:35:03	14:50:09
1516	259	19	Christina Rinne-Luuk	338	F50-54	Germany	01:26:02	07:06:57	06:04:07	15:02:07
1528	261	20	Lynda Schonfeldt	2013	F50-54	South Africa	01:25:27	07:59:45	05:11:45	15:05:00