Rowan Marais -
Ironman South Africa 2018

Quick facts

923/785/149Alle/Geschlecht/AK

M40-44Altersklasse

2039Startnummer

South AfricaNationalität


1:07:31	6:24:27	5:03:54	12:50:28

Vergleiche Rowan Marais mit anderen Athleten!

2039 Marais

1362 Vassallo ×

1303 Poson ×

1358 VAN Rensburg ×

1359 VAN Schalkwyk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:31	01:07:31	01:46 min/100m	-08:26 (69.) ●	-07:51 (377.) ●	-08:28 (427.) ●
Wechsel		01:14:20	00:06:49	-	-00:54 (121.) ●	-00:33 (700.) ●	-00:38 (827.) ●
Radfahren	0.2 km	01:14:56	00:00:36	20 km/h	-00:14 (6.) ●	-00:14 (60.) ●	-00:14 (62.) ●
Radfahren	43 km	02:37:43	01:22:47	31.02 km/h	+02:06 (166.) ●	+02:05 (871.) ●	+01:00 (965.) ●
Radfahren	47 km	02:45:52	00:08:09	29.45 km/h	-00:30 (110.) ●	-00:27 (613.) ●	-00:38 (671.) ●
Radfahren	90 km	04:17:26	01:31:34	28.18 km/h	+00:30 (137.) ●	+00:31 (761.) ●	-00:59 (845.) ●
Radfahren	133 km	05:46:40	01:29:14	28.91 km/h	+03:19 (169.) ●	+03:40 (913.) ●	+02:36 (1031.) ●
Radfahren	137 km	05:55:51	00:09:11	26.13 km/h	-00:54 (112.) ●	-00:58 (620.) ●	-01:08 (692.) ●
Radfahren	180 km	07:38:47	01:42:56	25.06 km/h	+00:01 (138.) ●	-00:29 (737.) ●	-02:01 (831.) ●
Radfahren	180 km	07:38:47	06:24:27	28.09 km/h	+04:18 (146.) ●	+04:08 (793.) ●	-01:24 (886.) ●
Wechsel		07:46:34	00:07:47	-	-00:18 (144.) ●	-00:01 (811.) ●	-00:06 (964.) ●
Laufen	2.6 km	07:59:38	00:13:04	05:01 min/km	-02:56 (45.) ●	-02:50 (260.) ●	-02:55 (294.) ●
Laufen	5.5 km	08:14:57	00:15:19	05:16 min/km	-00:57 (100.) ●	-00:55 (585.) ●	-00:59 (691.) ●
Laufen	8 km	08:30:31	00:15:34	06:13 min/km	+00:53 (165.) ●	+00:55 (909.) ●	+00:52 (1105.) ●
Laufen	10.5 km	08:48:11	00:17:40	07:04 min/km	+01:22 (181.) ●	+01:27 (972.) ●	+01:27 (1188.) ●
Laufen	13.2 km	09:10:59	00:22:48	08:26 min/km	+04:03 (222.) ●	+04:07 (1183.) ●	+04:11 (1461.) ●
Laufen	15.8 km	09:31:08	00:20:09	07:44 min/km	+02:21 (195.) ●	+02:17 (1052.) ●	+02:17 (1284.) ●
Laufen	18.5 km	09:48:12	00:17:04	06:19 min/km	+01:06 (170.) ●	+01:05 (921.) ●	+01:06 (1127.) ●
Laufen	21 km	10:07:29	00:19:17	07:42 min/km	+01:51 (193.) ●	+01:47 (999.) ●	+01:49 (1223.) ●
Laufen	23.7 km	10:28:45	00:21:16	07:52 min/km	+01:27 (166.) ●	+01:18 (868.) ●	+01:25 (1089.) ●
Laufen	26.5 km	10:51:07	00:22:22	07:59 min/km	+03:23 (210.) ●	+03:21 (1136.) ●	+03:22 (1390.) ●
Laufen	29 km	11:09:35	00:18:28	07:23 min/km	+01:27 (176.) ●	+01:25 (939.) ●	+01:27 (1149.) ●
Laufen	31.5 km	11:28:24	00:18:49	07:31 min/km	+00:34 (152.) ●	+00:22 (779.) ●	+00:23 (965.) ●
Laufen	34.5 km	11:49:26	00:21:02	07:00 min/km	+00:31 (151.) ●	+00:29 (793.) ●	+00:33 (978.) ●
Laufen	36.7 km	12:10:03	00:20:37	09:22 min/km	+01:16 (163.) ●	+01:05 (875.) ●	+01:04 (1069.) ●
Laufen	39.5 km	12:28:12	00:18:09	06:28 min/km	+00:45 (153.) ●	+00:45 (847.) ●	+00:44 (1033.) ●
Laufen	42.2 km	12:50:28	00:22:16	08:14 min/km	+01:42 (187.) ●	+01:18 (1019.) ●	+01:25 (1242.) ●
Laufen	42.2 km	12:50:28	05:03:54	07:12 min/km	+18:48 (167.) ●	+17:56 (907.) ●	+18:11 (1108.) ●
Total	226 km	12:50:28	12:50:28	17.6 km/h	+13:28 (149.) ●	+13:39 (785.) ●	+07:35 (923.) ●

Ges	Sex	Ak	Name	#	AK
895	765	144	Coenraad Louw	1266	M40-44	South Africa	01:04:10	06:29:54	05:02:23	12:47:27
901	770	145	John Gordon-Bennett	1215	M40-44	South Africa	01:18:49	06:27:00	04:42:01	12:48:06
902	771	146	Walter DE Wet	223	M40-44	South Africa	01:20:51	06:41:51	04:33:21	12:48:07
910	776	147	Pio Vassallo	1362	M40-44	Malta	01:12:07	06:19:11	05:03:45	12:48:53
912	778	148	Clinton Poson	1303	M40-44	South Africa	01:19:11	06:16:41	04:52:55	12:49:24
923	785	149	Rowan Marais	2039	M40-44	South Africa	01:07:31	06:24:27	05:03:54	12:50:28
926	787	150	Ruedi VAN Rensburg	1358	M40-44	South Africa	01:06:11	06:55:18	04:34:04	12:51:34
930	791	151	Burt VAN Schalkwyk	1359	M40-44	South Africa	01:19:15	06:30:08	04:53:58	12:52:21
935	796	152	Eduan Deetlefs	1183	M40-44	South Africa	01:13:11	06:01:12	05:24:15	12:53:05
940	801	153	Andries VAN Eeden	1353	M40-44	South Africa	01:07:06	06:52:35	04:36:28	12:54:08