Helder DE Almeida E Silva -
Ironman South Africa 2018

Quick facts

1231/1039/20Alle/Geschlecht/AK

M60-64Altersklasse

222Startnummer

South AfricaNationalität


1:13:39	7:04:21	5:16:44	13:47:28

Vergleiche Helder DE Almeida E Silva mit anderen Athleten!

222 DE Almeida E Silva

1777 May ×

552 Schindler ×

511 Michail ×

208 Cassemiro ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:39	01:13:39	01:56 min/100m	-08:16 (6.) ●	-01:43 (675.) ●	-02:20 (770.) ●
Wechsel		01:19:25	00:05:46	-	-03:06 (7.) ●	-01:36 (513.) ●	-01:41 (612.) ●
Radfahren	0.2 km	01:20:20	00:00:55	13.09 km/h	+00:01 (23.) ●	+00:05 (1146.) ●	+00:05 (1346.) ●
Radfahren	43 km	02:47:51	01:27:31	29.34 km/h	+03:07 (24.) ●	+06:49 (1132.) ●	+05:44 (1295.) ●
Radfahren	47 km	02:57:06	00:09:15	25.95 km/h	-00:04 (21.) ●	+00:39 (1057.) ●	+00:28 (1213.) ●
Radfahren	90 km	04:38:33	01:41:27	25.43 km/h	+02:58 (20.) ●	+10:24 (1129.) ●	+08:54 (1302.) ●
Radfahren	133 km	06:13:09	01:34:36	27.27 km/h	+03:09 (22.) ●	+09:02 (1124.) ●	+07:58 (1314.) ●
Radfahren	137 km	06:24:35	00:11:26	20.99 km/h	-00:26 (18.) ●	+01:17 (1063.) ●	+01:07 (1251.) ●
Radfahren	180 km	08:23:46	01:59:11	21.65 km/h	+06:28 (23.) ●	+15:46 (1167.) ●	+14:14 (1370.) ●
Radfahren	180 km	08:23:46	07:04:21	25.45 km/h	+15:13 (22.) ●	+44:02 (1139.) ●	+38:30 (1320.) ●
Wechsel		08:30:44	00:06:58	-	-02:40 (9.) ●	-00:50 (663.) ●	-00:55 (786.) ●
Laufen	2.6 km	08:50:41	00:19:57	07:40 min/km	+02:08 (27.) ●	+04:03 (1257.) ●	+03:58 (1527.) ●
Laufen	5.5 km	09:10:55	00:20:14	06:58 min/km	+02:24 (27.) ●	+04:00 (1249.) ●	+03:56 (1531.) ●
Laufen	8 km	09:29:18	00:18:23	07:21 min/km	+02:12 (27.) ●	+03:44 (1248.) ●	+03:41 (1519.) ●
Laufen	10.5 km	09:47:16	00:17:58	07:11 min/km	+00:22 (19.) ●	+01:45 (1014.) ●	+01:45 (1239.) ●
Laufen	13.2 km	10:07:02	00:19:46	07:19 min/km	-00:20 (15.) ●	+01:05 (852.) ●	+01:09 (1059.) ●
Laufen	15.8 km	10:25:53	00:18:51	07:14 min/km	-00:20 (16.) ●	+00:59 (869.) ●	+00:59 (1066.) ●
Laufen	18.5 km	10:43:23	00:17:30	06:28 min/km	+00:07 (19.) ●	+01:31 (979.) ●	+01:32 (1197.) ●
Laufen	21 km	11:01:46	00:18:23	07:21 min/km	-00:28 (19.) ●	+00:53 (864.) ●	+00:55 (1062.) ●
Laufen	23.7 km	11:23:10	00:21:24	07:55 min/km	-00:19 (18.) ●	+01:26 (886.) ●	+01:33 (1113.) ●
Laufen	26.5 km	11:44:02	00:20:52	07:27 min/km	+00:10 (21.) ●	+01:51 (984.) ●	+01:52 (1201.) ●
Laufen	29 km	12:02:48	00:18:46	07:30 min/km	-00:13 (16.) ●	+01:43 (974.) ●	+01:45 (1187.) ●
Laufen	31.5 km	12:23:01	00:20:13	08:05 min/km	-00:27 (15.) ●	+01:46 (969.) ●	+01:47 (1181.) ●
Laufen	34.5 km	12:44:45	00:21:44	07:14 min/km	-01:09 (15.) ●	+01:11 (869.) ●	+01:15 (1073.) ●
Laufen	36.7 km	13:06:10	00:21:25	09:44 min/km	-00:25 (18.) ●	+01:53 (969.) ●	+01:52 (1176.) ●
Laufen	39.5 km	13:25:15	00:19:05	06:48 min/km	-00:27 (18.) ●	+01:41 (953.) ●	+01:40 (1156.) ●
Laufen	42.2 km	13:47:28	00:22:13	08:13 min/km	-00:10 (20.) ●	+01:15 (1015.) ●	+01:22 (1236.) ●
Laufen	42.2 km	13:47:28	05:16:44	07:30 min/km	+03:05 (19.) ●	+30:46 (1015.) ●	+31:01 (1235.) ●
Total	226 km	13:47:28	13:47:28	16.39 km/h	+04:16 (20.) ●	+01:10:39 (1039.) ●	+01:04:35 (1231.) ●

Ges	Sex	Ak	Name	#	AK
1157	975	15	Andy Birtwhistle	1762	M60-64	South Africa	01:11:18	06:16:31	05:48:46	13:34:13
1163	980	16	Peter Winfield	1790	M60-64	South Africa	01:00:02	06:29:03	05:51:13	13:34:41
1190	1003	17	Franzt Struwig	1786	M60-64	South Africa	01:13:41	06:50:49	05:13:30	13:39:26
1196	1008	18	Carl May	1777	M60-64	South Africa	01:15:29	06:59:30	05:10:39	13:41:08
1209	1021	19	Rolf Schindler	552	M60-64	South Africa	01:15:15	06:45:08	05:27:21	13:43:35
1231	1039	20	Helder DE Almeida E Silva	222	M60-64	South Africa	01:13:39	07:04:21	05:16:44	13:47:28
1237	1045	21	Konstantinos Michail	511	M60-64	Greece	01:34:04	07:22:50	04:35:05	13:48:41
1260	1063	22	Luiz Cassemiro	208	M60-64	Brazil	01:27:28	06:52:16	05:07:07	13:54:27
1309	1103	23	John Cronje	1765	M60-64	South Africa	01:26:39	07:29:51	04:42:48	14:05:51
1353	1137	24	Roy Heine	1768	M60-64	South Africa	01:16:53	06:56:43	05:44:59	14:18:15