Iliska Verwey -
Ironman South Africa 2018

Quick facts

669/89/23Alle/Geschlecht/AK

F30-34Altersklasse

383Startnummer

South AfricaNationalität


1:14:46	6:38:51	4:00:56	12:09:06

Vergleiche Iliska Verwey mit anderen Athleten!

383 Verwey

337 Ribera ×

600 Edwards ×

1838 Gernetzky ×

1857 Riveros ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:46	01:14:46	01:58 min/100m	-02:59 (22.) ●	-04:02 (110.) ●	-01:13 (828.) ●
Wechsel		01:21:47	00:07:01	-	-00:06 (31.) ●	-00:47 (134.) ●	-00:26 (861.) ●
Radfahren	0.2 km	01:22:35	00:00:48	15 km/h	-00:04 (17.) ●	-00:05 (77.) ●	-00:02 (767.) ●
Radfahren	43 km	02:47:43	01:25:08	30.16 km/h	-01:14 (29.) ●	-01:39 (124.) ●	+03:21 (1143.) ●
Radfahren	47 km	02:56:32	00:08:49	27.22 km/h	-00:29 (30.) ●	-00:45 (119.) ●	+00:02 (1043.) ●
Radfahren	90 km	04:32:39	01:36:07	26.84 km/h	-02:07 (28.) ●	-03:16 (116.) ●	+03:34 (1076.) ●
Radfahren	133 km	06:04:35	01:31:56	28.06 km/h	+01:13 (37.) ●	+00:29 (150.) ●	+05:18 (1177.) ●
Radfahren	137 km	06:14:12	00:09:37	24.96 km/h	-01:04 (25.) ●	-01:28 (96.) ●	-00:42 (829.) ●
Radfahren	180 km	08:00:38	01:46:26	24.24 km/h	-03:31 (31.) ●	-05:32 (113.) ●	+01:29 (984.) ●
Radfahren	180 km	08:00:38	06:38:51	27.08 km/h	-07:16 (30.) ●	-12:16 (120.) ●	+13:00 (1062.) ●
Wechsel		08:08:10	00:07:32	-	+00:08 (36.) ●	-00:45 (140.) ●	-00:21 (916.) ●
Laufen	2.6 km	08:24:18	00:16:08	06:12 min/km	+00:21 (40.) ●	-00:16 (152.) ●	+00:09 (959.) ●
Laufen	5.5 km	08:39:36	00:15:18	05:16 min/km	-00:46 (25.) ●	-01:17 (106.) ●	-01:00 (684.) ●
Laufen	8 km	08:52:41	00:13:05	05:14 min/km	-01:21 (19.) ●	-01:50 (74.) ●	-01:37 (521.) ●
Laufen	10.5 km	09:07:06	00:14:25	05:46 min/km	-01:07 (24.) ●	-01:48 (82.) ●	-01:48 (502.) ●
Laufen	13.2 km	09:23:25	00:16:19	06:02 min/km	-01:36 (20.) ●	-02:01 (84.) ●	-02:18 (505.) ●
Laufen	15.8 km	09:38:53	00:15:28	05:56 min/km	-01:47 (16.) ●	-02:22 (68.) ●	-02:24 (432.) ●
Laufen	18.5 km	09:52:02	00:13:09	04:52 min/km	-02:27 (10.) ●	-02:44 (50.) ●	-02:49 (338.) ●
Laufen	21 km	10:05:59	00:13:57	05:34 min/km	-02:50 (10.) ●	-03:23 (42.) ●	-03:31 (267.) ●
Laufen	23.7 km	10:22:30	00:16:31	06:07 min/km	-02:17 (12.) ●	-02:46 (70.) ●	-03:20 (367.) ●
Laufen	26.5 km	10:39:13	00:16:43	05:58 min/km	-01:21 (24.) ●	-02:09 (96.) ●	-02:17 (494.) ●
Laufen	29 km	10:52:54	00:13:41	05:28 min/km	-02:29 (11.) ●	-03:08 (51.) ●	-03:20 (319.) ●
Laufen	31.5 km	11:07:56	00:15:02	06:00 min/km	-02:48 (11.) ●	-03:18 (56.) ●	-03:24 (330.) ●
Laufen	34.5 km	11:24:30	00:16:34	05:31 min/km	-02:50 (17.) ●	-03:38 (63.) ●	-03:55 (339.) ●
Laufen	36.7 km	11:39:54	00:15:24	06:59 min/km	-03:30 (5.) ●	-04:09 (34.) ●	-04:09 (244.) ●
Laufen	39.5 km	11:53:35	00:13:41	04:53 min/km	-03:05 (7.) ●	-03:50 (41.) ●	-03:44 (291.) ●
Laufen	42.2 km	12:09:06	00:15:31	05:44 min/km	-03:59 (6.) ●	-04:48 (37.) ●	-05:20 (261.) ●
Laufen	42.2 km	12:09:06	04:00:56	05:42 min/km	-33:52 (13.) ●	-43:27 (59.) ●	-44:47 (371.) ●
Total	226 km	12:09:06	12:09:06	18.6 km/h	-44:05 (23.) ●	-01:01:17 (89.) ●	-33:47 (669.) ●

Ges	Sex	Ak	Name	#	AK
552	71	18	Karoline Rønning	1858	F30-34	Norway	01:07:58	06:11:55	04:20:57	11:48:46
575	72	19	Kelly Scates	640	F30-34	South Africa	01:14:55	06:22:14	04:04:44	11:52:21
601	74	20	Louise Cilliers	1830	F30-34	South Africa	01:06:07	06:35:26	04:07:12	11:57:35
626	81	21	Alejandra Ribera	337	F30-34	Bolivia	01:28:11	06:08:29	04:10:33	12:02:22
633	82	22	Angelique Edwards	600	F30-34	South Africa	01:16:05	06:33:45	04:03:08	12:03:13
669	89	23	Iliska Verwey	383	F30-34	South Africa	01:14:46	06:38:51	04:00:56	12:09:06
678	91	24	Tarnia Gernetzky	1838	F30-34	South Africa	01:06:25	06:29:05	04:25:53	12:10:09
697	94	25	Claudia Riveros	1857	F30-34	Argentina	01:23:07	06:23:40	04:12:13	12:14:27
728	97	26	Roxann Message	1848	F30-34	South Africa	01:16:45	06:34:44	04:17:33	12:20:46
729	98	27	Samantha Bieske	1825	F30-34	South Africa	01:15:59	07:06:41	03:48:42	12:20:48