Lauren Friedman -
Ironman South Africa 2018

Quick facts

784/109/13Alle/Geschlecht/AK

F40-44Altersklasse

455Startnummer

South AfricaNationalität


1:21:08	6:44:00	4:07:19	12:28:32

Vergleiche Lauren Friedman mit anderen Athleten!

455 Friedman

1911 Campbell ×

1949 Schlebusch Green ×

1950 Simons ×

626 DE Souza ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:08	01:21:08	02:08 min/100m	+01:40 (33.) ●	+02:20 (185.) ●	+05:09 (1196.) ●
Wechsel		01:27:36	00:06:28	-	-02:03 (19.) ●	-01:20 (120.) ●	-00:59 (754.) ●
Radfahren	0.2 km	01:28:39	00:01:03	11.43 km/h	+00:10 (54.) ●	+00:10 (282.) ●	+00:13 (1584.) ●
Radfahren	43 km	02:52:25	01:23:46	30.66 km/h	-03:03 (19.) ●	-03:01 (109.) ●	+01:59 (1040.) ●
Radfahren	47 km	03:01:49	00:09:24	25.53 km/h	-00:15 (31.) ●	-00:10 (169.) ●	+00:37 (1267.) ●
Radfahren	90 km	04:38:50	01:37:01	26.59 km/h	-03:02 (19.) ●	-02:22 (123.) ●	+04:28 (1108.) ●
Radfahren	133 km	06:08:48	01:29:58	28.68 km/h	-02:01 (21.) ●	-01:29 (126.) ●	+03:20 (1068.) ●
Radfahren	137 km	06:21:37	00:12:49	18.73 km/h	+01:23 (44.) ●	+01:44 (241.) ●	+02:30 (1469.) ●
Radfahren	180 km	08:11:36	01:49:59	23.46 km/h	-03:48 (22.) ●	-01:59 (136.) ●	+05:02 (1115.) ●
Radfahren	180 km	08:11:36	06:44:00	26.73 km/h	-10:36 (20.) ●	-07:07 (127.) ●	+18:09 (1113.) ●
Wechsel		08:21:13	00:09:37	-	+00:21 (34.) ●	+01:20 (206.) ●	+01:44 (1235.) ●
Laufen	2.6 km	08:35:56	00:14:43	05:39 min/km	-02:08 (14.) ●	-01:41 (99.) ●	-01:16 (636.) ●
Laufen	5.5 km	08:50:20	00:14:24	04:57 min/km	-02:31 (8.) ●	-02:11 (61.) ●	-01:54 (468.) ●
Laufen	8 km	09:03:02	00:12:42	05:04 min/km	-02:22 (7.) ●	-02:13 (54.) ●	-02:00 (439.) ●
Laufen	10.5 km	09:16:48	00:13:46	05:30 min/km	-02:53 (6.) ●	-02:27 (49.) ●	-02:27 (362.) ●
Laufen	13.2 km	09:32:25	00:15:37	05:47 min/km	-03:01 (8.) ●	-02:43 (56.) ●	-03:00 (386.) ●
Laufen	15.8 km	09:47:47	00:15:22	05:54 min/km	-02:53 (10.) ●	-02:28 (64.) ●	-02:30 (416.) ●
Laufen	18.5 km	10:01:16	00:13:29	04:59 min/km	-02:40 (12.) ●	-02:24 (63.) ●	-02:29 (396.) ●
Laufen	21 km	10:15:43	00:14:27	05:46 min/km	-03:14 (9.) ●	-02:53 (59.) ●	-03:01 (333.) ●
Laufen	23.7 km	10:32:00	00:16:17	06:01 min/km	-03:34 (9.) ●	-03:00 (60.) ●	-03:34 (335.) ●
Laufen	26.5 km	10:49:01	00:17:01	06:04 min/km	-02:35 (15.) ●	-01:51 (107.) ●	-01:59 (541.) ●
Laufen	29 km	11:04:12	00:15:11	06:04 min/km	-02:05 (20.) ●	-01:38 (119.) ●	-01:50 (579.) ●
Laufen	31.5 km	11:19:55	00:15:43	06:17 min/km	-03:09 (10.) ●	-02:37 (82.) ●	-02:43 (431.) ●
Laufen	34.5 km	11:36:49	00:16:54	05:38 min/km	-03:59 (8.) ●	-03:18 (75.) ●	-03:35 (387.) ●
Laufen	36.7 km	11:54:07	00:17:18	07:51 min/km	-02:45 (11.) ●	-02:15 (98.) ●	-02:15 (538.) ●
Laufen	39.5 km	12:10:40	00:16:33	05:54 min/km	-01:23 (23.) ●	-00:58 (142.) ●	-00:52 (757.) ●
Laufen	42.2 km	12:28:32	00:17:52	06:37 min/km	-02:47 (17.) ●	-02:27 (110.) ●	-02:59 (631.) ●
Laufen	42.2 km	12:28:32	04:07:19	05:51 min/km	-43:59 (11.) ●	-37:04 (80.) ●	-38:24 (449.) ●
Total	226 km	12:28:32	12:28:32	18.12 km/h	-54:37 (13.) ●	-41:51 (109.) ●	-14:21 (784.) ●

Ges	Sex	Ak	Name	#	AK
461	57	8	Tanja Schutte	352	F40-44	South Africa	01:16:20	06:17:11	03:47:49	11:32:52
479	60	9	Helen Munro	310	F40-44	United Kingdom	01:17:44	05:48:33	04:18:59	11:36:05
648	85	10	Kathie Sanderson	1947	F40-44	Malaysia	01:11:32	06:02:54	04:40:26	12:05:59
735	99	11	Brenda Campbell	1911	F40-44	South Africa	01:14:58	06:35:17	04:17:43	12:21:24
753	103	12	Robyn Schlebusch Green	1949	F40-44	South Africa	01:08:45	06:31:03	04:31:36	12:23:38
784	109	13	Lauren Friedman	455	F40-44	South Africa	01:21:08	06:44:00	04:07:19	12:28:32
793	110	14	Norma Simons	1950	F40-44	South Africa	01:10:35	06:21:49	04:44:15	12:30:21
797	112	15	Vanessa DE Souza	626	F40-44	South Africa	01:22:12	06:44:52	04:05:49	12:30:51
803	113	16	Debbie O'Leary	1942	F40-44	South Africa	01:14:37	06:48:23	04:14:53	12:32:49
849	121	17	Claudia Mansilla	503	F40-44	Bolivia	01:22:59	06:23:24	04:40:01	12:39:49