Paul Gillingham -
Ironman South Africa 2018

Quick facts

685/593/102Alle/Geschlecht/AK

M45-49Altersklasse

461Startnummer

South AfricaNationalität


1:12:32	5:52:46	4:56:28	12:11:47

Vergleiche Paul Gillingham mit anderen Athleten!

461 Gillingham

1440 Hohenstein ×

1461 Liebenberg ×

497 Lotriet ×

575 VAN Eyssen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:32	01:12:32	01:54 min/100m	-03:50 (110.) ●	-02:50 (616.) ●	-03:27 (704.) ●
Wechsel		01:17:37	00:05:05	-	-02:18 (62.) ●	-02:17 (398.) ●	-02:22 (471.) ●
Radfahren	0.2 km	01:18:14	00:00:37	19.46 km/h	-00:13 (7.) ●	-00:13 (68.) ●	-00:13 (73.) ●
Radfahren	43 km	02:32:01	01:13:47	34.8 km/h	-06:46 (44.) ●	-06:55 (278.) ●	-08:00 (297.) ●
Radfahren	47 km	02:39:33	00:07:32	31.86 km/h	-01:06 (53.) ●	-01:04 (311.) ●	-01:15 (334.) ●
Radfahren	90 km	04:02:39	01:23:06	31.05 km/h	-07:55 (56.) ●	-07:57 (368.) ●	-09:27 (399.) ●
Radfahren	133 km	05:22:30	01:19:51	32.31 km/h	-05:56 (78.) ●	-05:43 (439.) ●	-06:47 (491.) ●
Radfahren	137 km	05:31:17	00:08:47	27.32 km/h	-01:22 (71.) ●	-01:22 (463.) ●	-01:32 (512.) ●
Radfahren	180 km	07:10:23	01:39:06	26.03 km/h	-04:47 (99.) ●	-04:19 (585.) ●	-05:51 (654.) ●
Radfahren	180 km	07:10:23	05:52:46	30.62 km/h	-28:05 (71.) ●	-27:33 (421.) ●	-33:05 (463.) ●
Wechsel		07:15:19	00:04:56	-	-02:57 (58.) ●	-02:52 (346.) ●	-02:57 (405.) ●
Laufen	2.6 km	07:29:07	00:13:48	05:18 min/km	-02:13 (58.) ●	-02:06 (384.) ●	-02:11 (438.) ●
Laufen	5.5 km	07:43:23	00:14:16	04:55 min/km	-02:06 (57.) ●	-01:58 (378.) ●	-02:02 (431.) ●
Laufen	8 km	07:56:38	00:13:15	05:18 min/km	-01:34 (76.) ●	-01:24 (487.) ●	-01:27 (569.) ●
Laufen	10.5 km	08:10:48	00:14:10	05:40 min/km	-02:09 (61.) ●	-02:03 (380.) ●	-02:03 (446.) ●
Laufen	13.2 km	08:27:14	00:16:26	06:05 min/km	-02:26 (72.) ●	-02:15 (433.) ●	-02:11 (523.) ●
Laufen	15.8 km	08:43:36	00:16:22	06:17 min/km	-01:44 (81.) ●	-01:30 (500.) ●	-01:30 (606.) ●
Laufen	18.5 km	08:58:59	00:15:23	05:41 min/km	-00:53 (95.) ●	-00:36 (629.) ●	-00:35 (783.) ●
Laufen	21 km	09:17:54	00:18:55	07:34 min/km	+01:06 (152.) ●	+01:25 (943.) ●	+01:27 (1157.) ●
Laufen	23.7 km	09:39:37	00:21:43	08:02 min/km	+01:26 (157.) ●	+01:45 (932.) ●	+01:52 (1165.) ●
Laufen	26.5 km	10:03:23	00:23:46	08:29 min/km	+04:31 (214.) ●	+04:45 (1235.) ●	+04:46 (1513.) ●
Laufen	29 km	10:23:01	00:19:38	07:51 min/km	+02:22 (192.) ●	+02:35 (1082.) ●	+02:37 (1315.) ●
Laufen	31.5 km	10:41:42	00:18:41	07:28 min/km	+00:05 (126.) ●	+00:14 (758.) ●	+00:15 (940.) ●
Laufen	34.5 km	11:05:08	00:23:26	07:48 min/km	+02:52 (181.) ●	+02:53 (1040.) ●	+02:57 (1275.) ●
Laufen	36.7 km	11:28:16	00:23:08	10:30 min/km	+03:28 (194.) ●	+03:36 (1129.) ●	+03:35 (1374.) ●
Laufen	39.5 km	11:49:57	00:21:41	07:44 min/km	+04:19 (206.) ●	+04:17 (1178.) ●	+04:16 (1433.) ●
Laufen	42.2 km	12:11:47	00:21:50	08:05 min/km	+00:05 (171.) ●	+00:52 (977.) ●	+00:59 (1186.) ●
Laufen	42.2 km	12:11:47	04:56:28	07:01 min/km	+07:09 (138.) ●	+10:30 (820.) ●	+10:45 (1012.) ●
Total	226 km	12:11:47	12:11:47	18.53 km/h	-30:01 (102.) ●	-25:02 (593.) ●	-31:06 (685.) ●

Ges	Sex	Ak	Name	#	AK
643	560	97	Imran Abbas	1369	M45-49	South Africa	01:26:27	05:51:29	04:28:54	12:05:25
655	569	98	Mauricio Batikoff	1378	M45-49	Chile	01:18:33	06:33:53	04:01:27	12:07:24
657	571	99	Stuart Miles	639	M45-49	United Kingdom	01:31:22	06:24:18	03:53:48	12:07:40
670	581	100	Helgo Hohenstein	1440	M45-49	South Africa	01:21:58	06:26:15	04:04:53	12:09:07
676	586	101	Schalk-Willem Liebenberg	1461	M45-49	South Africa	01:14:53	06:32:55	04:02:16	12:10:04
685	593	102	Paul Gillingham	461	M45-49	South Africa	01:12:32	05:52:46	04:56:28	12:11:47
689	597	103	Jacques Lotriet	497	M45-49	South Africa	01:17:12	06:07:28	04:35:25	12:12:30
691	599	104	Chris VAN Eyssen	575	M45-49	South Africa	01:10:39	06:15:41	04:35:01	12:12:54
695	602	105	Dean Marais	504	M45-49	South Africa	01:02:51	06:28:33	04:30:13	12:13:59
705	610	106	Wilson Smith	1520	M45-49	South Africa	01:08:49	06:03:44	04:50:56	12:16:36